Top drinks to boost your hair growth

drinks to boost hair growth

Both women and men alike aspire to have healthy, lustrous hair that they can proudly showcase. Healthy hair has an instant transformative effect, enhancing one's appearance. Achieving naturally healthy locks is often a challenging endeavor that requires considerable effort, unless one is blessed with favorable genetics. However, maintaining a balanced diet and incorporating specific drinks for promoting hair growth can aid in realizing the desired hair goals. Presented below is a comprehensive list of these beneficial drinks for fostering hair growth.

Also read 
An Ayurvedic Guide for Hair Boost

hair boost

Kiwi Juice

Kiwi juice is known for its benefits in promoting hair growth. It contains Vitamin C and hair-friendly antioxidants that protect hair follicles and support healthy hair growth. The presence of copper in kiwi fruits also contributes to better pigmentation. Kiwi juice can be easily made at home or purchased as part of online juice products for hair.

Guava Juice

Guava is rich in Vitamin C, making it an excellent choice for enhancing hair growth. It provides double the amount of Vitamin C compared to kiwi and helps maintain a healthy immune system. This, in turn, protects hair follicles and promotes faster hair growth. When purchasing juice products for hair online, it is recommended to opt for natural and preservative-free options.

Strawberry Juice

Strawberry juice is a flavorful and healthy option for promoting hair growth. It is high in Vitamin C, which nourishes the hair and helps remove excess oil from the scalp. Additionally, strawberry juice contains fatty acids, copper, and magnesium, all of which contribute to controlling hair fall and promoting faster hair growth. Making strawberry juice at home is easy, or it can be conveniently purchased online as part of juice products for hair

Aloe Vera Juice

Aloe vera juice offers numerous health benefits, including promoting hair growth and preventing hair loss. It contains essential nutrients and antioxidants that help control hair fall and reduce breakage. Aloe vera juice also moisturizes and nourishes the scalp, eliminating scalp infections, dandruff, and itchiness. It can be consumed as a healthy drink for hair growth or applied directly to the hair for soft and lustrous results. Juice products for hair with aloe vera are available online.

Garlic Juice

Garlic juice is known for its medicinal properties and its positive impact on hair growth. It is particularly beneficial for those experiencing hair fall, as it helps fight hair follicle infections with its antifungal and antibacterial effects. Garlic is also a good source of selenium, an essential mineral for healthy hair. When purchasing garlic-based drinks for hair growth, it is important to consider the garlic content. Online platforms offer a variety of juice products for hair that contain garlic.

Onion Juice

Onions are used in cooking for their flavor, but they offer more than that. They have medicinal properties and are rich in minerals and vitamins. Onion juice is a healthy drink for hair growth. It can treat conditions like alopecia areata, make hair shiny, and strengthen hair follicles due to its antimicrobial properties. Onions are a good source of sulfur and biotin, essential for healthy hair. Consider buying onion juice online for hair growth.

Amla Juice

Amla, or the Indian gooseberry, is valued in Ayurveda for its health benefits. Amla juice contains nutrients like iron, calcium, carotene, phosphorus, Vitamin B, fiber, and protein. It is packed with antioxidants that can help prevent diseases like cancer. Amla juice promotes hair growth and can be found in many restaurants or purchased online. You can also massage the scalp with amla juice for luster and stronger hair follicles.

Spinach Juice

In addition to fresh fruits, fresh leafy vegetables like spinach can be a good option for beverages that promote hair growth. Spinach is rich in minerals and vitamins that are beneficial for hair and skin. It can help with itchy scalp and thinning hair. Spinach juice, consumed on an empty stomach in the morning, serves as a healthy drink for promoting hair growth and restoring the skin's luster and shine.

Coriander Juice

Coriander, a common ingredient in Indian cuisine, has properties that benefit hair. It adds flavor to dishes and addresses various hair-related issues. Coriander leaves are rich in vitamins and act as natural detoxifiers with antiseptic and antifungal properties. Coriander juice cleanses the scalp, prevents hair breakage, and is available online. Alternatively, a paste of coriander powder and water can be applied to the scalp for similar effects.

Carrot Juice

Carrots are essential for promoting hair growth. A 100g serving of carrots provides over 20% of the recommended daily intake of biotin, a crucial nutrient for healthy hair. Incorporating carrots into a wholesome drink allows you to meet your biotin needs and support hair growth. Carrots are also rich in carotenoids, antioxidants that convert beta-carotene into Vitamin A. This form of Vitamin A helps balance the immune system and promote hair growth. Carrot juice is a popular choice for hair growth, but ensure it is pure and natural when purchasing.

Cucumber Juice

Cucumber juice is another drink that stimulates hair growth. It contains beta-carotene, manganese, and vitamin C, all of which contribute to healthy hair. Flavonoids in cucumbers protect hair follicles and prevent hair fall. Cucumbers are a source of silica, a mineral that strengthens hair. Cucumber juice products for hair growth are available online, and you can also apply cucumber paste directly to the scalp.

How to Make Hair Grow Faster?

While maintaining a daily regimen of hair growth drinks can significantly impact the rate of hair growth, it is important to note that they are not a magical solution.

Genetics undoubtedly plays a significant role in the health and growth of hair. In conjunction with the consumption of hair-growth beverages, there are several supplementary measures you can undertake:

  • Avoid restrictive diets: Restrictive diets can lead to nutrient deficiencies and hair problems, even with hair growth drinks.

  • Monitor protein intake: Adequate protein consumption supports optimal hair growth. Aim for at least 50g of protein per day.

  • Utilize essential oils: Apply essential oils to boost hair growth. Massage oils into your hair and scalp 2-3 times a week.
  • Minimize heat exposure: Excessive heat from hot water, styling tools, and hairdryers can damage hair. Limit heat styling to protect hair even when using hair growth drinks.


In conclusion, the consumption of hair-growth beverages presents an effective strategy for a quick hair boost. These beverages can be easily prepared at home, providing a convenient and cost-effective solution. However, for those seeking expedited results, a combination of various juices can be employed. Furthermore, it is essential to maintain a balanced diet and prioritize quality sleep to optimize overall hair growth. By adhering to these practices, you can cultivate a healthy and vibrant mane.

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Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.

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