Ayurveda, a natural system of medicine originating in India over 3,000 years ago, offers profound insights into holistic well-being. It translates to "knowledge of life" and focuses on harmonizing our external and internal worlds. In today's era of self-discovery and prioritizing health, incorporating Ayurvedic health drinks into our routines can be transformative.
Embracing Ayurvedic principles, such as adding natural immunity boosters to our diets, allows for positive change. In India, Ayurvedic health drinks have been cherished for generations and continue to play a vital role in promoting wellness. Whether it's a simple Ayurvedic herbal juice or exploring the benefits of Ayurvedic products, the options are plentiful.
In the midst of our fast-paced lives, finding moments of respite and rejuvenation is essential, especially in the midst of the ongoing pandemic. Discover a range of Ayurvedic health drinks in India that support your well-being. The best part? These beverages can be easily prepared at home using common Ayurvedic herbs, ingredients, and spices you may already have in your pantry.
Also read: Which Auric Ayurvedic Drinks Does Fit Tuber Recommend?
Ayurvedic Health Drinks in India
What do you associate with the terms "Ayurvedic health drinks" or "Ayurvedic products"? The market offers numerous options and solutions, making it challenging to determine where to begin. You might have received recommendations for Ayurvedic herbs or spices, and you may be curious about the potential benefits of a simple Ayurvedic herbal juice. We are here to confirm that notion and address your concerns. Ayurvedic health drinks have been popular in India for centuries.
Our mothers and grandmothers have always relied on Ayurvedic herbal juices for various issues, such as constipation, dandruff, weight loss, and clear skin. They trust these natural immunity boosters to deliver the desired results. Given the current pandemic situation, their importance has only increased. Ayurvedic herbal juices are an effective defense against common ailments like the flu and cold, making them vital for our well-being.
Here are eight easy to make ayurvedic health drinks to try this instant:
1) Ginger Tea
Tea is a beloved beverage enjoyed by many households. But did you know that this tea contains powerful anti-inflammatory and antioxidant properties? Yes, it's true. Ginger, a natural infection fighter, also boosts immunity and aids digestion. This Ayurvedic herbal juice can be enjoyed hot or cold, depending on your preference. It is a popular and highly regarded Ayurvedic health drink in India.
Here's a simple guide to prepare it: Mix ¼ teaspoon of ginger with one cup of boiling water. Let it steep for 6-8 minutes, then strain. For added benefits, you can include other Ayurvedic herbs like tulsi and turmeric in this rejuvenating herbal juice.
2) Fenugreek Tea
Fenugreek Tea is a popular Ayurvedic health drink in India, made from the herb known as "Methi." It contains essential compounds like trigonelline, lysine, fiber, and L-tryptophan, offering various health benefits. It can alleviate issues such as dandruff, anemia, diabetes, menstrual cramps, sore throat, urinary disorders, and high cholesterol. Simply soak fenugreek seeds in hot water overnight and enjoy this Ayurvedic herbal tea in the morning for a rejuvenating start to your day.
3) Amla Juice
This versatile health drink is renowned for its ability to balance the three Doshas of Vata, Pitta, and Kapha. Vata represents fire and ether, Pitta combines fire and water, and Kapha consists of water and air.
Amla is a powerhouse of Ayurvedic benefits, particularly when consumed as a herbal juice. It has been shown to slow down the aging process, improve eyesight, enhance liver health, and prevent hair fall. Packed with essential vitamins such as A, B1, B2, B3, B5, B6, B9, C, and vital minerals including calcium, copper, manganese, iron, phosphorus, potassium, sodium, and zinc, this Ayurvedic elixir offers a rich source of nutrients for overall well-being.
4) Coriander Tea
We commonly incorporate Dhaniya powder or coriander leaves as key ingredients in our Indian dishes. However, it may surprise you to learn that this Ayurvedic herb possesses remarkable antioxidant and antiseptic properties.
If you're seeking an Ayurvedic herbal juice using readily available household ingredients, we've got you covered. Enjoy it hot or cold, according to your preference. Simply add a teaspoon of coriander seeds to boiling water and let it steep for five minutes. Strain the infusion, and your Ayurvedic herbal juice is ready to savor.
5) Giloy Tulsi Juice
Packed with vital nutrients like iron, calcium, and protein, this amazing drink promotes overall health. The Giloy Tulsi blend in this juice serves as a natural detoxifier, enhancing well-being and blood flow. Not only does it purify the blood, but it also supports mental and physical health, reducing inflammation and stress. This Ayurvedic health drink strengthens immunity and effectively treats colds, coughs, and infections. Experience the benefits of Ayurveda with this exceptional herbal juice.
6) Karela Juice
Karela Juice is a widely available ayurvedic herbal juice in India, although not widely loved due to its bitter taste. However, it is an excellent source of iron, potassium, proteins, Vitamins A, B9, C, and fiber. Regular consumption of this herbal juice purifies the body, boosts immunity, and aids in tissue healing. It is renowned in India as a health drink that supports skin and eye health. It is advisable to consult a physician for recommendations before consuming any ayurvedic herbal juice, especially if you are pregnant.
7) Triphala Juice
You might be familiar with the name of this renowned Ayurvedic herbal juice—Triphala juice. It blends three exceptional superfruits: Haritaki, Amla, and Bibhitaki. Regarded as the pinnacle of Ayurvedic health beverages in India, this concoction boasts remarkable potency. Beyond its natural laxative properties, Triphala juice showcases blood sugar reduction abilities and possesses anti-cancer properties. Moreover, this Ayurvedic herbal juice serves as an immensely effective anti-inflammatory agent that promotes optimal oral health.
8) Wheatgrass Juice
The popularity of wheatgrass Ayurvedic herbal juice is soaring due to its numerous health benefits. Sourced from freshly sprouted wheat leaves, this potent elixir is known for enhancing immunity, treating chronic illnesses, and improving overall well-being. Packed with essential vitamins A, C, E, K, and B complex, it offers antibacterial and anti-inflammatory properties that positively impact mental and physical health. Additionally, this remarkable Ayurvedic juice is celebrated for its ability to boost metabolism and provide relief from anxiety.
Ayurvedic health drinks in India are essential for our well-being. Discover the power of ingredients in our kitchens and embrace a healthier lifestyle with Ayurvedic herbal juice. Experience rejuvenation and witness the positive impact on your well-being.
Prioritize your health by incorporating Ayurvedic health drinks and products into your routine. Stay consistent and maintain a positive mindset. Inspire others to join you on this journey of well-being.
Infuse your daily diet with the healing properties of Ayurvedic herbs, products, herbal juices, and health drinks. Save this blog for future reference and explore more on health and well-being in our upcoming posts.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.