Top Ayurvedic Drinks and Their Health Benefits
While researching natural remedies, Ayurveda is a familiar term, but what is it mainly? Ayurveda originated in India more than 3,000 years ago; it is a natural system of medicine. Simply put, Ayurveda translates to knowledge of life. Its sole focus is to harmonise our external and internal worlds. Derived from the Sanskrit words, ‘Ayur’ means life, and ‘Veda’ means science or knowledge. We believe the coming years is connecting with who you truly are. It is, indeed, an era of exploring a plethora of possibilities, diving within yourself, and embracing your health. When we add natural immunity boosters into our diets, we begin changing. And what better way to focus on your health than trying natural and evergreen ayurvedic health drinks in India?
Just like us, if you believe in incorporating healing potions, we recommend shifting to healthier remedies that make you feel good. Moreover, if you ponder where to start, we suggest directing your energy towards how you think—Check-in with yourself. Perhaps you would like to add a simple ayurvedic herbal juice to your diet. Maybe you are eyeing those miraculous ayurvedic products. Ayurvedic health drinks in India have been a staple for aeons. Whatever you desire, know that there is always a healing ayurvedic herbal juice available to make. Also read Which Auric Ayurvedic Drinks Does Fit Tuber Recommend?
With the incessant hustle of our everyday lives amidst the pandemic, we all indeed require a mood booster. So here are various ayurvedic health drinks in India that will assist your health and well-being. And the best part? It can be made at home with absolute ease. These ayurvedic health drinks in India are made from common household ayurvedic herbs, ingredients and spices. That means we have all probably come across them in our lives or used them on a regular basis.
Ayurvedic Health Drinks in India
What do you think of when you hear the words: ayurvedic health drinks or ayurvedic products? Perhaps there are many products available in the market or multiple solutions to try, but you are not sure where to start. A dear one might suggest ayurvedic herbs or spices. You might even wonder if a modest ayurvedic herbal juice could be beneficial? Well, we are here to confirm that thought and address your concerns. It really is simple and healthy. And as you know, ayurvedic health drinks in India have been popular for centuries.
No matter what the issue is at hand, our mothers and grandmothers have always relied on these ayurvedic herbal juices. Whether constipation, dandruff, weight loss or clear skin, they just know these natural immunity boosters will do the trick. With the pandemic engulfing us, it is now more than necessary. These ayurvedic herbal juices are a great potion against the common flu and cold, making them vital for us.
Here are eight easy to make ayurvedic health drinks to try this instant:
1) Ginger Tea
Tea is an all-time favourite beverage loved by a myriad of households. But what if we told you that this tea contains an anti-inflammatory and anti-oxidant agent. Yes, you heard that right. In addition, ginger is a natural fighter against infections. Not only does it boost your immunity but, it is a highly potent digestion stimulator. This ayurvedic herbal juice can be consumed cold or hot, depending on your preference. This is one of the famous and most preferred ayurvedic health drinks in India.
Here is a simple guide on how to prepare this. Mix ¼ teaspoon of ginger with one cup of boiling water. Allow this mixture to sit for 6-8 minutes, then proceed to strain it. Additionally, you can add other ayurvedic herbs such as tulsi and turmeric to this ayurvedic herbal juice.
2) Fenugreek Tea
One of India's evergreen ayurvedic health drinks is Fenugreek Tea - a common ayurvedic herb known as ‘Methi’. It is a rich source of trigonelline, lysine, fibre, and l-tryptophan. Moreover, this ayurvedic herbal juice provides solace from numerous health issues such as dandruff, anaemia, diabetes, menstrual cramps, sore throat, urinary disorder and blood cholesterol. Simply soak the fenugreek seeds in hot water to consume this healing potion Allow it to sit overnight in the mixture. Then, drink this ayurvedic herbal juice, preferably first thing in the morning.
3) Amla Juice
Here is a quick and easy ayurvedic herbal juice: Amla. Also known as the Indian Gooseberry, it is one of the versatile ayurvedic health drinks that balances all three Doshas: Vata, Pitta and Kapha. Simply put, Vata reflects the elements of fire and ether; Pitta is composed of fire and water; Kapha is composed of water and air. This fruit is a super ayurvedic product, and when consumed as an ayurvedic herbal juice, it proves to slow down the ageing process, improve eyesight, improve liver health, and prevent hair fall. Consequently, this ayurvedic health drink is an abundant source of Vitamins A, B1, B2, B3, B5, B6, B9, C and minerals like calcium, copper, manganese, iron, phosphorus, potassium, sodium and zinc.
4) Coriander Tea
We have used Dhaniya powder or Coriander leaves as the most common ingredient in our Indian dishes. But what if we told you this exact ayurvedic herb is rich in antioxidants and antiseptic properties?
So, if you are looking for an ayurvedic herbal juice that can be made using a common household ingredient, we have got your back. Drink it cold or hot as per your preference. Add a teaspoon of coriander seeds to a pot of boiling water and let it boil for five minutes. Strain it, and your ayurvedic herbal juice is ready to drink.
5) Giloy Tulsi Juice
Here is an ayurvedic herbal juice that is a natural healer for one’s immune system. This amazing drink is packed with vital nutrients such as iron, calcium and protein. The Giloy Tulsi in this juice serves as a wonderful natural detox that enhances your health and promotes blood flow. While this ayurvedic herbal juice purifies blood, it supports the mind and body and also contributes to mental wellness. It relieves inflammation and decreases stress. In addition, this ayurvedic health drink improves immunity and treats cold, cough, and various infections.
6) Karela Juice
One ayurvedic herbal juice that is widely available in India but less loved is Karela Juice. The truth is, Karela is known for its bitter taste, but it is also an excellent source of iron, potassium, proteins, Vitamins A, B9, C and fibre. When this ayurvedic herbal juice is consumed regularly, it acts as a purifier against infections in the body while promoting immunity and healing the tissues. Well-renowned as an ayurvedic health drink in India, this supports skin and eye health too. Make sure to ask for recommendations and suggestions from a physician before drinking any ayurvedic herbal juice, as it may not be ideal for pregnant women.
7) Triphala Juice
You must have heard the name of this next ayurvedic herbal juice. The Triphala juice combines three superfruits such as Haritaki, Amla and Bibhitaki. This is the most potent portion of all ayurvedic health drinks in India. Not only is it a natural laxative, but it also reduces blood sugar, and has anti-cancer properties. Overall this ayurvedic herbal juice is immensely effective in being an anti-inflammatory agent that promotes oral health.
8) Wheatgrass Juice
This wheatgrass ayurvedic herbal juice is growing increasingly popular nowadays. It is sourced from freshly sprouted leaves of the wheat plant. Moreover, this ayurvedic health drink is well known to enhance your immunity and treat many chronic illnesses. This is because it is packed with Vitamins A, C, E, K and B complex. Consequently, its anti-bacterial and anti-inflammatory properties improve your mental and physical health. In addition, this miraculous ayurvedic herbal juice is popular in boosting metabolism and relieving anxiety.
Ayurvedic health drinks in India have been an integral part of our well-being. However, we often tend to neglect or overlook the precious ingredients present in our kitchen. After the pandemic, we have learnt to rely on our roots and astonishing spices, herbs and ingredients. Now is the time to indulge in healthier exercises, diets and a robust lifestyle. Make the change by adding a simple ayurvedic herbal juice to your day and see how rejuvenated you feel. Remember to stay consistent. When trying to accomplish something, staying determined and positive is needed. As we say: eat healthily and live healthily. To decipher, it is immensely vital that we place our health first. Make sure to consume healthy ayurvedic health drinks and indulge in ayurvedic products amidst the hard work and dedication. This will ensure you will always stay refreshed. And who knows, you might just end up inspiring a dear one to have this ayurvedic herbal juice?
So, if you are looking to infuse your daily diet with healing ayurvedic herbs, ayurvedic products, ayurvedic herbal juices or ayurvedic health drinks in India, make sure to save this blog. In addition, if you would like to check out more about health and well-being, stay tuned for our upcoming posts.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.
Leave a comment