Things to add to your tea that will up your caffeine game
A significant part of the routine for the majority of the population, the consumption of tea has proved to have the potential to heal, cure, and boost our overall health effectively. Indian homes, particularly, face a tough time without the presence of a cuppa filled with astonishingly refreshing flavours that fill the air with an enticing aroma.
Tea per se is a revolutionary beverage that only gets healthier with every addition of a healing ingredient. Expand your taste buds and inculcate in your lifestyle the versions of tea that boost your immunity and heal you from the inside.
Lo and behold! The following top 7 ingredients to add to your cup of tea will make you healthier by sevenfold.
Tea is a signature drink that can be consumed at any time the whole day. Most tea lovers make use of it to kill stress and get relaxed from entire it. There is various type of ingredients and masalas used for making Tea. Instant Tea recipes are available as people cannot wait to sip Tea. Due to this, there are a lot of instant masala tea recipes available and it is necessary to choose better tea recipes among them. Masala type and what health benefits it will provide after taking it should be taken into consideration. Let us see the top ingredients used for tea masala recipes which will give a clear idea in selecting the tea powder.
The following top 7 ingredients to add to your cup of tea will make you healthier by sevenfold.
Best Tea Recipes: Get Creative With Chai | Popular Tea Recipes
Top 7 Ingredients to Add to Your Cup of Tea
Bay Leaves (Tejpatte)
Bay leaves are used in various forms and bring out their signature bitter flavour and floral fragrance when added to the tea. With the richness of enzymes, vitamins A, and vitamin C, bay leaves cure indigestion and improve overall well-being. Loaded with minerals like calcium, magnesium, iron, and potassium, Bay leaves are the go-to ingredient for turning your tea into magic. This natural wound healer is also heart-friendly, which makes it irresistible to include in your hearty beverage. With the ability to reduce migraines, these bring you the utmost comfort. Bay leaves have maximum benefit when it is dried and used as an ingredient for tea masala. Hence, it is necessary to note that bay leaves are not used as fresh to get a maximum health benefit.
One of the top ingredients for that healing cup of masala chai, sensational bay leaves force its aromatic fragrance to your beverage, which you will cherish with every slurp.
Black Peppercorn (Kaali Mirch)
Usually used in dry form, black peppercorn can offer a hint of spicy flavour to the tea. It helps in losing weight by stimulating digestion and is rich in healthy minerals. Being labelled as the 'king of spices', it activates metabolism and boosts body immunity. Upon being added to a cuppa, the loaded nutritional content of black peppercorn mounts the quality of tea, making it eligible for being branded as medicinal. It is one of the ancient treasures and is a natural antioxidant having anti-inflammatory properties, making it the perfect ingredient to enhance the benefits of your masala chai. The best part of using this black pepper is that people can use it in tea as well as the health benefit from it to strengthen the body immunity is significant.
An ingredient used for its medicinal properties, cardamom adds magic to your everyday cup of tea. From treating bad breath and preventing cavities to improving respiratory function and reducing anxiety, a cuppa with the goodness of cardamom is the ultimate beverage for maintaining your health. With the presence of bioactive ingredients, Cardamom has proved to prevent and cure indigestion, elevate skin quality, and cure nausea rapidly, making it an indispensable ingredient for your masala chai recipe. The aroma it provides is itself has the health benefits that when used in tea recipes will improve body metabolism activity.
It is available in various colours such as green white and black which is unique in its flavour. The most commonly used elaichi is green in colour which is available readily at home. It has various health benefits and one major benefit is reducing blood pressure. It is an antioxidant that has the diuretic property to cleanse the body. It is an anti-inflammatory agent that helps in curing chronic diseases in the body. It helps in treating bad mouth breath and preventing cavities which is the major benefit. Another important health benefit is Elachi helps in treating ulcer and using it as an ingredient in tea masala has the benefit of reducing it. Hence, using the tea masala that has elaichi as the major ingredient will ensure proper health is maintained. So it is advised to take tea with elaichi used as masala regularly to overcome health issues faced.
Cinnamon (Dal Cheeni)
An ingredient with not-so-basic properties, Cinnamon is commonly found in Indian households and is one of the richest antioxidant spices to be added to your everyday tea. It helps remarkably in losing body fat and reducing menstrual cramps. Utterly delicious and applauded for offering innumerable health benefits, Cinnamon effectively improves the risk factors causing heart diseases. An active component of Cinnamon, cinnamaldehyde helps in fighting fungal and bacterial infections, and with its curative anti-diabetic effects, it lowers blood sugar levels. Be it a steaming hot cuppa or a gigantic glass of iced tea, cinnamon is pervasively at your service! Cinnamon is used in ayurvedic medicine and when it is used in making tea masala recipes ensures that the medicinal health benefit is provided.
The most commonly used ingredient in tea, and rightly so, Ginger is an ancient herb whose healing properties are backed by scientific evidence. Ginger tea is one of the best home remedies for treating the common cold and rejuvenating the human body through its anti-inflammatory and antioxidant properties. Effective in lowering hypertension and cholesterol, Ginger has antiproliferative effects on pancreatic and colon cancer and is a well-known arthritis reliever. Ginger used in making tea ingredients for masala recipe will help immensely for people having health issues.
Consume naturally stimulating Ginger tea any time of the day and observe the long-lasting effects on your body.
Moringa is extracted from the miracle tree and treats fungal infections, viral, depression, and inflammation with its medicinal properties that work like magic. Rich in vitamin C and low on fats, consuming Moringa every day in your tea can surprisingly improve your energy levels and promote fat loss. This multi-beneficial ingredient is capable of reducing the risk of heart diseases by creating cholesterol-lowering effects. With the perfect sharp flavour, Moringa positively affects brain chemistry and competently maintains blood glucose levels. With an addition of a few Moringa leaves, just a cuppa can open the ultimate gateway to a healthy lifestyle. A major health issue among people is caused due to unwanted fat present in the human body. People became diabetic and it may lead to heart disease that may put their life at risk. Using moringa in making tea masala recipe and taking it regularly will reduce the heart risk to a certain extent.
Moringa spinach is nutrient-rich leaves that have the effect of providing vital health benefits. It is rich in vitamin A, vitamin B complex, and Vitamin C and a handful of spinach have sufficient nutritional benefits. It is rich in iron and taking it regularly has valuable health benefits. Apart from the mentioned nutritions, spinach is rich in manganese, potassium, riboflavin, and folate mineral. It tastes like matcha with a green flavour that helps in hydrating skin, purifies it, and soothes inflammation for faster healing. Hence, adding and using spinach powder in the tea recipe provides significant health benefits that may reduce malnutrition. So using spinach as masala for tea recipes and consuming it regularly will improve skin health considerably.
Star Anise (Chakra Phool)
This star-shaped Chinese spice is used in different forms and can fulfil complex human body requirements. Star Anise with a potent liquorice flavour adds wonders to your regular tea. The presence of antioxidants and organic compounds adds the necessary shine to this star spice. Never before a cup of tea could balance your hormones, ease the discomfort of bloating and help you fight deadly cancer, but with Star Anise, all this is possible with the signature sweetened flavour. It constructively fights digestive issues like constipation, gas, and free radicals responsible for ageing and diabetes. People are having indigestion issues which may affect not only health but also mental ability that affects performance. Using the star-shaped help as part of the ingredient in making tea recipes will have significant effects in reversing the ageing factor and reducing diabetic aftermath. Regular inclusion of the spice can keep you away from malaria and dengue, given its insecticide property. Add this star lookalike to your masala chai and change your life for the better!
While it is a common practice to include a few of the aforementioned ingredients in your everyday cuppa, why not amalgamate all of them, forming super chai?
Escape from the hustle of making all the ingredients available with our Kadak Masala Chai that possesses powerful vitamins and antioxidants, immensely boosting your immunity, proving to be your perfect cup of super chai!
Authored by: Bhavishya Pahwa
About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.