Shilajit : Top 12 Health Benefits of Shilajit

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Ayurvedic science possesses profound knowledge about nature's medicinal elements. Among them is Shilajit, known as Asphaltum Punjabnium, Black Bitumen, Shimalaya, and Mineral Pitch across various cultures. It is renowned for conquering mountains and overcoming weaknesses. Found in the Himalayas, Shilajit is a potent source of energy and vitality. Discover more about this remarkable mineral and its benefits.

History Of The Formation Of Shilajit

According to ancient Ayurvedic scriptures, Shilajit is believed to originate from the melting of Jestha and Ashada mountain layers during summer. As a result, a semi-solid resin-like substance forms beneath the massive rocks, with decomposed plants seeping out and settling over the rock. This mineral-rich Shilajit contains remnants of decomposed plants, making it beneficial for health. Shilajit is not only found in the Himalayas but also in Nepal, Karakoram, Bhutan, Russia, Mongolia, and Iran.

Shilajit contains 80+ minerals, including iron, zinc, copper, lead, and silver, along with a high concentration of fulvic acid and humic acids.

Shilajit possesses various valuable properties, such as aphrodisiac, anti-inflammatory, anti-diabetic, analgesic, and immunomodulatory effects.

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Why is Shilajit Good for Health? 

Shilajit consumption is linked to several health benefits, outlined as follows:

Testosterone and Fertility Enhancement in Men

Ancient traditions have promoted Shilajit as a fertility superfood due to its aphrodisiac properties and high DBP content, which improve male fertility and sexual performance by increasing sperm count and motility. A study on men aged 45-55 showed significant increases in testosterone levels after 90 days of consecutive Shilajit use.

Anti-aging Effects

Shilajit's abundance of fulvic acid slows down the aging process by preventing cell damage, promoting tissue regeneration, and providing potent anti-inflammatory and antioxidant properties. It helps maintain calcium levels in bones and protects against free radicals, ultimately contributing to improved health and longevity.

Cardiovascular Health Improvement

Shilajit's antioxidant nature benefits heart health by reducing cholesterol levels, strengthening heart muscles, and lowering the risk of heart palpitations, diseases, arrhythmia, blood clots, and blocks.

Anaemia Prevention

Regular Shilajit capsule consumption enhances iron levels in the blood, improving oxygen transport and addressing symptoms of anaemia like fatigue, dizziness, shortness of breath, irregular heartbeat, and skin pallor. Taking 1 Shilajit capsule twice daily with warm water helps normalize iron levels.

Chronic Fatigue Syndrome (CFS) Management

Shilajit aids in managing CFS symptoms by providing nutrients and minerals that enhance cell function, increase energy levels, and reduce fatigue. Taking 1 Shilajit capsule with warm milk after light meals daily for 2-3 months can be effective.

Brain Function Enhancement

Shilajit benefits brain health by slowing down brain aging, increasing the longevity of brain cells, and protecting against cognitive issues associated with diseases like Alzheimer's and Parkinson's.

Stress and Anxiety Reduction

Shilajit boosts dopamine production, inducing a sense of happiness, and its high potassium and magnesium content calms the body, including the heart, helping to prevent anxiety and lower stress levels.

Gut Health Improvement

Shilajit's benzoic acid content acts as an antibacterial agent, preventing gut infections, while its antioxidant and anti-inflammatory properties further support gut health and prevent digestive disorders.

Altitude Sickness Prevention

Taking a Shilajit tablet after a meal can prevent altitude sickness by boosting the immune system, enhancing cognitive abilities, and reducing inflammation. The humic and fulvic acids in Shilajit help prevent common altitude sickness symptoms like breathing problems, fatigue, and body pain.

    Pure Shilajit Resin

    Preventing Metal Toxicity in the Bloodstream

    Shilajit, containing humic acid and fulvic acid, aids in absorbing toxic metals like mercury and lead from the bloodstream, facilitating their elimination from the body.

    Fighting Respiratory Tract Infections

    Research indicates that Shilajit offers benefits in combating the HSRV virus responsible for respiratory tract infections in children. It aids in clearing the respiratory passage and boosting the body's immunity against the virus. For respiratory tract infections, consume 2-4 pinches of Shilajit powder with water and honey twice daily after meals.

    Alleviating Pain During Cancer Treatment

    One of the valuable uses of Shilajit tablets is their ability to assist cancer patients undergoing chemotherapy. The presence of fulvic acid and humic acids, acting as antioxidants, helps neutralize free radicals released during chemotherapy, potentially reducing the associated discomfort.

      Different Forms of Shilajit

      Shilajit is offered in different forms: powder, capsule, and tablet. Store all variants in a cool, dry place at room temperature (25 degrees Celsius). Recommended dosages are as follows:

      • POWDER: 2-4 pinches once daily.
      • CAPSULE: One capsule twice daily.
      • TABLET: One tablet twice daily.

      Prior to usage, seek advice from a qualified medical professional.

      What to look for when buying Shilajit Supplements?

      When purchasing Shilajit, several crucial factors should be taken into account:

      • Shilajit in a pure, raw, or unprocessed state.
      • Choosing a reputable and certified Shilajit capsule/tablet manufacturer.
      • Ensuring that the Shilajit products are certified for safety is imperative.


        1. Specific groups exempted from taking Shilajit

        • Diabetic individuals, as it can lower blood sugar levels.
        • Pregnant and breastfeeding women.
        • Those using uric acid-lowering medications.

        2. Excessive Shilajit intake may cause side effects

        • Allergic reactions, itching, burning sensations.
        • Increased heart rate, dizziness, reduced urination.

        3. People with autoimmune disorders

        • People with autoimmune disorders (e.g., multiple sclerosis, lupus, rheumatoid arthritis) should avoid Shilajit due to its immune-boosting properties.
        • Consultation with a doctor before use is recommended.

        4. Unprocessed Shilajit

        It may contain harmful substances like

        • Heavy metals,
        • Fungus,
        • Free radicals
        • Toxins

        These can pose potential health risks, including death.


        Having learned about the remarkable benefits of Shilajit, would you consider integrating it into your daily dietary regimen? Alternatively, you may explore all new Men's Energy Tea with Pure Shilajit as a soothing beverage. Prior to making any changes, it is advisable to consult a medical professional to ensure optimal results and minimize potential side effects. Take care and stay safe!

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        Authored By: Divya Shankar

        About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.

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