This blog offers a meticulously researched compilation of the finest decaliters for weight loss, seamlessly integrable into your regimen. Each weight loss juice consists exclusively of unadulterated fruits and vegetables, bereft of artificial additives or sweetening agents. Complementary recipes for each elixir accompany their descriptions have also been shared, guiding you through your transformative weight loss expedition.
Also Read: A Guide to Weight Loss: Losing Weight With Weight Loss Ayurvedic Drink
Celery juice, a favored weight loss drink, is low in calories, with over 95% water content. Its appeal stems from rich anti-inflammatory antioxidants, apigenin and luteolin. Particularly beneficial for inflammatory conditions like PCOS, which causes rapid weight gain, it aids digestion by restoring hydrochloric acid. This drink lowers glucose, curbing insulin and aiding weight loss.
- Opt for mostly organic celery. Trim base and separate stalks.
- Wash in water 2-3 times to remove dust or mud.
- No water, insert stalks into juicer. For blender, cut stalks into 1-inch pieces. Add 1/4 cup water, blend until smooth.
- Consume freshly made juice immediately. For best results, drink daily, morning, empty stomach.
Rich in carotenoids and Vitamin A, carrot juice, with its vibrant orange hue, offers high fiber and low-calorie content. Research demonstrates consistent carotenoid-rich juice intake aiding belly fat reduction. This weight-reducing beverage promotes prolonged satiety by enhancing bile production, thereby supporting fat metabolism. Augment with orange, apple, and ginger for a detoxifying weight loss blend that purges bodily toxins.
- This method utilizes blended carrots, not juice, to boost fiber intake and enhance fullness.
- Take 250 g carrots, rinse, and optionally peel. Chop into pieces.
- Use 1-inch fresh ginger, peeled.
- Use 3 large oranges, wash, and deseed.
- Blend carrots, ginger, and oranges with 1 cup water until smooth.
- Strain blend, and press with a spoon for max juice.
- Serve fresh carrot weight loss juice immediately.
The pomegranate beverage aimed at weight reduction is an enduringly proven formula. It's favored among fitness devotees due to its invigorating nature, pleasing taste, and calorie moderation. This potion aids in averting fluctuations in blood sugar levels that could otherwise induce heightened appetite. Abundant in antioxidants, polyphenols, and conjugated linoleic acid (CLA), pomegranate juice enhances metabolism and expedites lipid catabolism, rendering it an optimal option for weight management.
- Take 2 medium pomegranates, rinse, and cut each into 6 sections.
- Submerge 12 pieces in a bowl of water.
- Detach pomegranate arils manually. Seeds settle, white part floats; remove it.
- Drain the water.
- Thoroughly cleanse the pomegranate seeds.
- Combine seeds in a juicer or blender.
- Blend until silky.
- Strain the mix through a filter. Use a wooden spoon to press and extract juice.
- Serve in a glass. Optionally, chill before consumption.
The favored summer fruit is excellent for crafting a potent, fat-reducing beverage. Watermelons boast carotenoids, antioxidants, minerals, and vitamins, making their juice highly conducive to weight loss. One cup of this juice holds a mere 48 calories, zero cholesterol, ample fiber, and protein, promoting satiety. Research from the University of Kentucky reveals that consuming two daily glasses of weight loss juice over 8 weeks aids in shedding pounds, notably abdominal fat.
- Take half a watermelon. Peel it and deseed it.
- Chop it into big pieces.
- Use a grinder/blender/juicer to blend the chopped watermelon.
- Strain the blended mixture.
- Drink up the sweet watermelon juice while fresh.
Numerous advantages stem from green juice, crafted from diverse leafy greens like kale, spinach, and cabbage. It serves as a potent slimming beverage, rich in fiber, low in sugar, abundant in anti-inflammatory antioxidants. This verdant elixir enhances metabolism, fortifies immunity, and expels toxins, including excess fats. Moreover, it adapts to various greens in your refrigerator.
- Using 1 cup of spinach, 2 stalks of celery, ½ cucumber, ¼ inch ginger, and ½ lemon.
- Rinse all veggies thoroughly.
- In a blender, add chopped celery to the jar.
- Include peeled ginger and one or two spoonfuls of lemon juice.
- Blend cucumber slices.
- Mix until smooth.
- Add chopped spinach, and a cup of water, and blend again.
- Strain blend, use a spatula to extract max juice.
- Discard pulp, and consume fresh juice.
Bottle gourd juice
Bottle gourd is a fine example of a weight loss Ayurvedic drink. As per Ayurveda, it is said to reduce flab as it contains fewer calories, high fiber, and no fat, improves our digestion, and controls our blood pressure. It is an ideal summer weight loss drink and is relatively easy to make.
- Take 200-300 grams of bottle-gourd and 6-7 mint leaves, and ½ a lemon.
- Wash them thoroughly.
- Peel the bottle gourd and cut it into small pieces.
- Blend the small pieces of bottle-gourd and mint leaves in a blender.
- Extract the juice using a strainer.
- Mix the lemon extract, add salt, and drink this refreshing weight-loss juice.
This weight loss drink, favored by athletes for performance enhancement, contains beet's advantageous compounds such as nitrates. These substances dilate vessels, lessen blood pressure, enhance muscle function, and boost stamina. Beet's fiber-rich nature curbs cravings, fostering prolonged satiety, making it an adept weight loss beverage. Juicing, however, strips away fiber, yet beet juice remains low-calorie and nutrient-dense, making it a prime choice for athletes and fitness enthusiasts pursuing weight loss.
- Utilize half a medium beet—rinse, peel, and chop.
- Enhance flavor and nutrition with 4 peeled, chopped carrots.
- Blend beet, carrot, 1/4th inch ginger, and half a lemon.
- Achieve smooth consistency through blending.
- Extract juice after straining.
- Consume promptly for optimal beet-carrot fat loss benefits.
Karela, also known as bitter gourd, is renowned for its notable health benefits, particularly for individuals with diabetes, as it regulates blood sugar levels naturally. Despite its unfavorable taste, consuming karela juice daily is advisable due to its effectiveness as a top juice for weight loss. It induces the liver to discharge bile acids, vital for fat metabolism. This potent weight reduction beverage has just 17 calories and combines antioxidants, vitamins A, and C.
- Use 1 cup of deseeded roughly chopped karela. Thoroughly rinse.
- Transfer the chopped karela to a blender, add ½ cup water, and blend until a smooth mixture forms.
- Separate the velvety blend with a strainer.
- Introduce a teaspoon of lemon juice and salt, catering to your preferences
- Pour the karela Ayurvedic weight loss elixir into a glass and consume promptly.
Cucumber extract serves as a natural drink aiding fat reduction due to its rich water, fiber, and low-calorie content. It's a valuable beverage for weight management, promoting prolonged satiety and hydration. Additionally, it supports weight loss by functioning as a detoxifier, purging toxins from the body. Remarkably, this fat-reducing infusion has a mere 15 calories per cup. Cucumber juice effectively replaces calorie-dense, low-water sugary beverages.
- Take 1 whole cucumber, some mint, quarter-inch ginger, a pinch or two of turmeric, iced water, and half a lemon.
- Wash and dice the veggies.
- Blend diced veggies with iced water until smooth.
- Filter using a fine-mesh sieve, then add lemon juice.
- Fill your glass, include ice for extra refreshment, and enjoy the cucumber fat-burning drink.
Lastly, we have the beloved pineapple juice, potentially the finest for weight loss due to healthiness, delightful taste, and invigorating nature. This tropical fruit offers sweetness, tartness, and various nutrients. Pineapples enhance fertility and reduce abdominal fat. Pineapple juice holds an enzyme, bromelain, with anti-inflammatory traits that aid digestion. For high-protein diets, pineapple juice benefits, as bromelain aids protein metabolism and lipase collaborates in fat digestion
- Peel and dice the pineapple into small chunks.
- Combine diced fruit and half a glass of water in a blender.
- Blend thoroughly until a smooth blend forms.
- Strain to obtain pure pineapple juice.
- Adjust the drink's thickness by adding water.
- Serve this weight-loss elixir in a preferred glass.
We hope you found this blog informative. Experiment with these recipes to initiate your weight loss journey using these invigorating beverages for fat reduction.
Do let us know which one worked for you!
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.