Best Gout Diet: The Most Recommended Diet for High Uric Acid
Maybe you've had a blood test, and you've found a high uric acid value in your blood. But, do you know what exactly it is and what problems it can create for you if you don't balance it? You should know what chemical your body produces when it processes purines present in some drinks and foods. Hence certain foods to be avoided for uric acid should not be consumed as these are high uric acid foods.
High Uric acid is terrible; its patients always have to be careful in their diet for high uric acid and certain foods to be avoided for uric acid should not be part of your diet. When your body cannot eradicate the waste products, uric acid starts rising in the body, gradually turning into crystals, and we become vulnerable to gout.
Arthritis brings joint pain and swelling. Arthritis can be managed if you keep the uric acid level in the body under control by following a good diet for high nuric acid and foods to be avoided for uric acid. Cure your arthritis with Ayurvedic homemade remedies and food and diet to reduce uric acid. For this, we need to pay special attention to our diet for high uric acid and follow foods to be avoided for uric acid. Today we are advising you what things can control the high uric acid in the body and if there is a problem of gout or if there are early symptoms, then what things you should have in the diet and also high uric acid foods to avoid.
Also read Cure your arthritis with Ayurvedic homemade remedies.
Foods To Be Included in Diet for High Uric Acid
If you have a high uric acid problem avoid high purine vegetables, and add bananas to your diet by avoiding high uric acid foods. Have a single banana daily as a diet for high uric acid. It will help to decrease the level of uric acid in the blood naturally. If you wonder why I choose bananas for the high uric acid diet, then the answer is here. Bananas are generally extremely low in purine.
Along with low purine, there is one more reason to love bananas and avoid high uric acid foods. Bananas have a generous amount of vitamin c, which helps to reduce the level of high uric acid. That is why bananas are the best choice to add to your food and diet to reduce uric acid. Foods to be avoided for uric acid include red meat, pork and lamb since banana provides many nutrients, the mentioned foods to be avoided for uric acid.
Doctors always suggest having fiber-rich diet to lower down the high uric acid level but even in them there are some foods to be avoided for uric acid. What does fiber do? It collects uric acid from the bloodstream and dumps the excess uric acid from your body.
That is why apples are good for lowering the uric acid level in the body and some foods are to be avoided for uric acid as they increase the levels. Apples are high in dietary fiber content unlike other high uric acid foods. Not only this, but apples have malic acid, which neutralizes uric acid's effects on the body. Apples also contain pectin, which binds uric acid and flushes it from the body and so has to be in your food and diet to reduce uric acid.
Apples are not only suitable to lower uric acid but are fantastic for your overall health also now that you have to avoid high purine vegetables. Start having an apple in the morning as part of your diet for high uric acid. But avoid organ meat and seafoods like sardines, lobster, etc as these are high uric acid foods.
While you are not consuming foods to be avoided for uric acid, try your hand on cherries. Not for taste only but to balance your high uric acid level through diet in the bloodstream. Cherries contain anthocyanins. It is a natural anti-inflammatory component that lessens the level of uric acid unlike other high uric acid foods. One study showed people who are taking cherries and are not taking foods to be avoided for uric acid regularly have lower chances of a gout attack. The main reason for a gout attack is the depositing of uric acid in your joints. And guess what, cherries prevent the crystallizing and depositing of uric acid.
Like the high purine vegetables, cherries are full of nutrients and vitamins so you can easily not eat foods to be avoided for uric acid and still feel energetic. You can have all types of berries like strawberry, blueberry, raspberry, etc. So don't think much; have some by making it as part of your food and diet to reduce uric acid while avoiding high uric acid foods.
Cocoa beans contain theobromine. It is an alkaloid that resembles the composition of caffeine. Did you know that theobromine alkaloid is extremely helpful to decrease high uric acid level? Yes, it's true. And dark chocolates have it's the highest content and so should be included in your diet for high uric acid. Here's a guide to hot chocolate benefits and why it it should be in your food and diet to reduce uric acid list.
Dark chocolates are beneficial in relaxing the bronchial muscles of the lungs. It relieves coughing. However, avoid candy, in the foods to be avoided for uric acid. If dark chocolate is not feasible, you can have coffee also as your food and diet to reduce uric acid. It will also help you reduce your uric acid level. But if you have any condition like high blood pressure, check with your healthcare provider on the foods to be avoided for uric acid like the high purine vegetables before having dark chocolate or coffee because it may have adverse effects on you.
. Also read Here's a guide to hot chocolate benefits and more.
Cucumber and Carrots
Cucumber and Carrots
Carrots and cucumbers are suitable for reducing the level of uric acid unlike high uric acid foods and so should be included in the food and diet to reduce uric acid. But let's see how. Carrots are not only good in taste but full of antioxidants also. If you add carrots to your diet, it regulates the production of enzymes that increase uric acid synthesis in the bloodstream. Along with this, carrots have high fiber content, and they flush out the excess uric acid from the body.
Like carrots, cucumbers are also an outstanding option for people with high uric acid in the bloodstream. You can have carrots and cucumbers in your salad as part of your diet for high uric acid. Sprinkle some salt and black pepper; your salad is ready to eat. However, peas, spinach and cauliflower are some foods to be avoided for uric acid as they are high purine vegetables. So it is best to check with your doctor on the foods to be avoided for high uric acid beforehand especially those high purine vegetables
When you are diagnosed with high uric acid, there are some foods to be avoided among them you cannot eat all vegetables as they have high purine. It is due to the high purines content in some vegetables. So it would be good for your health if you do not consume foods to be avoided for uric acid which are vegetables like spinach, peas, asparagus, and cauliflower. These high purine vegetables can increase your uric acid level in the bloodstream. And it can lead to a gout attack.
You can replace foods to be avoided for uric acid with low in purines vegetables like tomatoes, broccoli, and cucumbers. Instead of adding high purine vegetables don't forget to add these veggies to your meals from today and avoid high uric acid foods.
Eat Vitamin C-Rich Fruits
If you are wondering what to eat to get nutrients now that some of the high purine vegetables are out of your diet. Among food and diet to reduce uric acid it is important to have foods with Vitamin C as it helps to flush out the excess uric acid from the blood. You can have oranges, lemon, kiwi, etc. One study has shown that consuming 500 mg of Vitamin C daily can decrease the uric acid level in a short period.
Green tea contains a high level of antioxidants content and hence should be part of food and diet to reduce uric acid. One antioxidant called catechin presents green tea in high quantities. It slows down the production of a particular type of enzyme in the body. This enzyme is responsible for the formation of uric acid. Once the enzyme production is controlled and the high purine vegetables are avoided, the level of uric acid will decrease.
Sometimes, the uric level increases because you are taking medicine for other health conditions and also taking high purine vegetables. You can call it medicinal-induced uric acid. If you stop that particular medicine, your uric acid level naturally reduces. These are readily available foods and diet to reduce uric acid that you can add to your meal plan after avoiding high purine vegetables. Besides these foods, drink a lot of water and avoid alcohol. Also, stay away from foods that are high in purines. Trust me; you can control your uric acid on your own if it's not too high. Along with medicine, diet plays a vital role. So don't ignore your food habits also.
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Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.
I am thankful to you for such wonderful and useful information.
All doctors must know all about this to help and guide patients and persons suffering from high uric acid.
very important suggestion regarding vegetables which was given by u to overcome from uric acid
@Padmaja, as potato and carrot are low in purines, you can consume them.
@Manisha, you should consume vegetables low in purines like tomatoes, broccoli, and cucumbers. You should avoid whole pulses.
It takes approximately 14 days to reduce uric acid.
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