We have been reading about the importance of natural/ unprocessed food everywhere, from kindergarten to diet regimes, every book has unfailingly emphasized the importance of nature and its incompatible resources. Natural foods have the least amount of chemicals and artificial additives which work best for our bodies.
Even when we are trying to lose weight, why shouldn't we do it in the most natural ways possible? For this, we bring you a combo drink ayurvedic recipe of fruit and vegetables to help you in the process of losing weight in the most healthy ways possible. This combo package has several types of juice diets. The most common type is juice fasting, where people replace meals with juiced fruits and vegetables. The idea is to lose weight by abstaining from solid foods while still getting a significant amount of nutrients from the juice.
Even though this combo drink for weight loss lacks solid food, you may not feel hungry when following this type of regimen. This is because these juices are especially high in carbohydrates, which gives a feeling of fullness. These combo drinks for weight loss have limited protein intake, which can lead to a loss of muscle mass.
Muscles are metabolically active, so individuals with lower muscle mass have lower resting energy expenditure. This means that they burn fewer calories at rest than those with more muscle. Additionally, your body experiences starvation when you include these combo drinks for weight loss which reduces your calorie intake, so your body starts burning calories.
How To Include Ayurvedic Health Drinks Combo In Your Diet?
Total Juice Fast
The first way to lose weight with juicing is to do a juice-only fast with this combo drink for weight loss without eating solid food. This diet plan requires a lot of discipline and preparation and can be dangerous. If not done correctly. Do not do total juicing without first consulting your dietician.
A Balanced Replacement Diet
Another way to use combo drinks for weight loss is to incorporate them into your daily lifestyle and replace 1-2 unhealthy meals a day. Use it to replace high-carb foods like rice, bread, pasta, soda, and fried/processed foods. This is a much healthier way to achieve weight loss in the long run. It is beneficial to use these combo drinks for weight loss because they are made up of vegetable juice and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually contains more beneficial nutrients such as antioxidants, vitamins, and minerals.
Why Ayurvedic Health Drinks Combo Is Better Than A Single Ayurvedic Drink For Weight Loss?
A combination of two drinks is always better than one. This combo drinks ayurvedic recipe of fruit and vegetables helps us deliver desired results for our body when using this combo drink for weight loss. We can get multiple nutrients in one drink and also, and the nutrients lacking in one fruit or vegetable are replaced by another. Also, these ayurvedic health drink combos have twice the effect of a single fruit/vegetable juice. These combo drinks for weight loss can significantly reduce calorie intake. To reduce weight, you need to maintain a caloric deficit, meaning you consume fewer calories than you burn. This ayurvedic health drinks combo is extremely low in calories, which results in a large caloric deficit so many people use this combo drink for weight loss.
Best Combo Drink For Weight Loss
Ginger and Lemon Combo Drink
When you take an ayurvedic health drink combo of ginger and lemon together for weight loss, you can get additional support to maintain a healthy body. In addition to being high in vitamin C, lemon juice can act as an appetite suppressant. This combo drink for weight loss made of lemon + ginger juice can help you drink more fluids. Which keeps you hydrated longer and feel fuller, which can improve your weight loss efforts. Drink a healthy lemon-ginger drink two or three times a day to maximize hydration and the appetite-suppressing properties of ginger and lemon.
Cucumber - Spinach Combo Drink
This combo drink ayurvedic recipe is made of cucumber and spinach, which is a low-calorie vegetable that is quite beneficial for people who are trying to reduce their calorie intake for weight loss. The winter superfood is also an excellent source of fiber, which improves the feeling of satiety and supports a healthy digestive tract. In addition, spinach contains a biochemical called thylakoids, which can reduce body fat and weight. It's easy to understand that to lose weight you either need to eat fewer calories or burn more calories. That's why it's a good idea to reserve a portion of your meal for a combo drink for weight loss which not only contains a few calories but also keeps you full for longer. This ayurvedic health drinks combo has cucumber juice which fills you up easily, so it can be a great addition to make you slimmer.
Also Read: Can Drinking Coconut water help you Lose Weight?
Apple-Celery Combo Juice
This delicious ayurvedic health drinks combo is one of the most popular recipes available. It is the perfect combo drink for weight loss with a blend of fruits and vegetables for losing weight. As we all know, apples are full of nutrition. In addition to being a good source of vitamin C, This combo drinks ayurvedic recipe also contains apples which have polyphenols, that have several other health benefits along with making you feel fuller and reducing your weight.
Carrot-Apple Combo Drink
This ayurvedic health drinks combo is a delicious drink and it's full of beneficial nutrients like vitamins, minerals, and antioxidants. Carrots contain vitamin A in the form of beta-carotene. They also have B vitamins, vitamin K, and potassium. Carrot juice promotes weight loss because carrots are low in calories. This is the best combo drink ayurvedic recipe for weight loss. The carrot juice is pleasantly sweet and goes well with the acidity of the apples. Apples are a good source of vitamin C, apples also contain polyphenols so when buying them, choose firm ones as they will produce cleaner juice. This combo drinks for weight loss doesn't just reduce weight but tastes excellent.
Lemon-Apple Combo Juice
This ayurvedic health drinks combo juice is a surprisingly light and tangy detox drink that is the perfect breakfast juice. Along with all the antioxidants found in apples and lemons, cucumbers too have many health benefits, including the mighty vitamin K. This makes this combo drink ayurvedic recipe of fruit and vegetables perfect for weight loss along with fighting inflammation and a perfect bowel system.
Spinach-Orange Combo Drink
If you are looking for a detox ayurvedic health drinks combo recipe for weight loss, this is a good one. Fruit masks the taste of vegetables well and this recipe tastes like fruit juice. Spinach is packed full of vitamins and minerals. It contains generous amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. When mixed with freshly squeezed orange juice, it can be a healthier, low-calorie alternative to all your fizzy drinks and colas. Orange is a negative-calorie fruit, which contains fewer calories than your body needs to burn. Simply put, you burn more than you eat! This combo drinks ayurvedic recipe will be a big hit for weight loss purposes.
Carrot-Beetroot Combo Juice
This combo drink ayurvedic recipe is made up of carrot and Beetroot, which is a good source of vitamins and minerals such as folate, potassium, manganese, iron, and vitamin C. Carrots have a lot of health benefits. They are a good ingredient in juicing for weight loss and have been linked to lowering cholesterol and improving eye health.
This is one of the best ayurvedic health drink combos for weight loss, just because of the color! But don't worry, this juice recipe is as delicious and works as magnificently as it is beautiful!
Green Spinach Cabbage Lemonade Combo Juice
This popular ayurvedic health drinks combo weight loss drink will give you lots of energy and is good for you too. You may want to add some honey if you like it sweeter. Spinach is packed full of vitamins and minerals. It contains generous amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. When mixed with Cabbage which is high in nutrients and very low in calories, makes it one of the richest foods available. It's ideal when you're trying to boost your nutrition with green juice. This combo drinks ayurvedic recipes of fruit and vegetable juices work best if your goal for a juice diet is to increase your energy while reducing weight. If you also think it's amazing, this juice is for you! It is one of the most nutritious recipes in this green juice detox article!
This slimming juice recipe is a little sour, but it should be like lemonade if you want it sweeter, add another apple or a little honey.
Green Detox Combo Juice
This ayurvedic health drinks combo recipe contains vitamin C-rich fruits and vegetables such as pineapple, lemon, and grapes, which fight allergies. Parsley is a good source of vitamin K and vitamin C, as well as vitamin A, folic acid, and iron. This makes it one of the best juices for weight loss and overall health!
Orange-Pear Combo Drink
This ayurvedic health drinks combo is creamy and delicious, just like the old Orange Creamsicle ice cream bars you remember when you were little. You can even freeze them in popsicle molds for a great frozen treat. Oranges are a must for weight loss along with Pears which are a good source of several essential nutrients such as vitamin K, vitamin C, copper, and potassium. This combo drinks ayurvedic recipe will be great after your workout!
Green Ginger Combo Juice
This combo drinks ayurvedic recipes of fruit and vegetable juices taste amazing and are full of nutrients thanks to the variety of ingredients.
Ginger is an amazing spice. Just 1-1/2 grams of ginger can help prevent various types of nausea such as seasickness, chemotherapy nausea, post-surgery nausea, and morning sickness. We love weight loss juice recipes that don't just help with weight loss! This tummy-soothing green juice is great for days when you're not feeling so great. It is also a good beginner detox juice recipe for those new to juicing, thanks to its simple ingredients and delicious, non-overwhelming flavors.
Auric Weight Balance Juice
For anyone looking to lose weight, Auric weight balance juice is perfect as it does not contain any preservatives or added sugar and is loaded with the goodness of Ayurvedic herbs. It naturally helps your weight loss journey when consumed regularly.
In general, this combo drinks ayurvedic recipes of fruit and vegetable juices cause rapid weight loss. As these diets are very low in calories, which makes them the best choice when trying to lose fat without feeling weak or tired. The best thing about it is the perfect combination of carefully chosen vegetables and fruits to deliver the best and desired results in the expected amount of time.
Auric Weight Balance juice is your best bet as it contains the goodness of Ayurveda and is 100% organic. So, what are you waiting for? Order your pack now!
Authored By: Bhavishya Pahwa
About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.