The human body is an intelligent and powerful machine that functions on energy, nutrition and overall discipline. However, there are times during the day when despite the nutritious diet and all else, we experience a slump in energy. Typically, we tend to feel lethargic, lack energy, sleepy or even experience cravings for sweets. While some of these can be a direct impact of pre-existing sleep disorders, medical disorders, stress or poor eating habits, many times, it is associated with our normal circadian rhythm that dictates sleep cycles and energy levels. Consuming an energy drink during the afternoon slump can be a great way to combat low energy levels and provide an instant boost.Also read Drinks that can boost stamina in men
What is an Energy Drink?
In today’s world, an energy drink is smartly marketed as a super convenient cold drink that can instantly provide you with an energy boost. A concoction of ingredients that entirely focus on boosting one’s energy levels is packed in cans or bottles and easy to pick up from any retail store. However, it’s important to understand that most of these instant energy drink cans are loaded with ingredients that, if consumed in excess, may not be good for the body. Some of them include:
- Caffeine: An energy-boosting stimulant found in any energy drink; when consumed in excess, it can have plenty of side effects. Considered one of the fastest sources of energy too.
- Sugar: An artificial additive in an energy drink that enhances the drink's taste while giving a sudden boost in energy.
- Taurine: An amino acid supplement that can improve exercise capacity and supports the body's metabolic processes
- Ginseng: A herb used in an instant energy drink to stimulate hypothalamic and pituitary glands that secrete hormones leading to increased energy levels
- Trace minerals: A minimal number of mineral supplements like calcium, phosphorous, magnesium, potassium, salt and many such that boost energy drink goodness.
- Niacin: Commonly used in all energy drinks for weakness, this vitamin is known to convert food to energy. Niacin is found in high quantities in most energy drinks to be able to convert high doses of sugar content instantly into energy.
- Ginkgo-Biloba: A herb, much like ginseng, used in a boost energy drink to improve attention, concentration and energy levels
- Glucuronolactone: A chemical found naturally in the body or even produced in labs used to increase attention and focus.
And many more. While the intention of these ingredients matches the purpose of an energy drink, the amount of each item is often in excess and artificially made. These can prove to be dangerous to health when consumed in excess and over time.
At the same time, when these are consumed in moderation (keeping other sources of caffeine in tab too), there are many benefits of drinking a boost energy drink.
Benefits of Drinking Men’s Energy Drink
Probably the most apparent benefit, it is also the main purpose of consuming an energy drink. A can of an instant energy drink includes enough caffeine to keep you alert, awake and focused as a cup of coffee would. This directly impacts your ability to perform well, thereby increasing productivity levels while maintaining focus.
Set limit on caffeine
It’s easy to get lost in chugging down cups of coffee and tea to keep yourself awake and alert. This could lead to an excess of caffeine in the body, leading to negative effects that show immediately, like:
- Increased blood pressure
- Irritable bowel
And many such. With boost energy drinks, caffeine levels are standardised and therefore can be consumed within the daily limit of no more than 400mg. This works exceptionally well for those people who are mindful of their caffeine intake and prefer a limited source only.
Quicker post work out recovery
Working out also equates to sweating out water, electrolytes and energy. A good energy drink can replenish:
- Energy levels through the carbohydrates
- Electrolytes through sodium content all while ensuring performance levels are optimal and maintained.
Great source of vitamins
Most instant energy drinks are a great source of select vitamins, especially the vitamin B range. These play a critical role in helping the body get or make energy from food consumed. In an energy drink, these vitamins convert the large amounts of sugar added in energy drinks to energy for the body to use.
Imagine being able to lift your mood and energy without much effort instantly? Available in the form of little sachets, bottles or in cans, these can be consumed anywhere and at any time. It doesn’t need the effort to brew or heat, nor needs time for clean up after.
Options in flavours
Let’s spell it out clear- if you are looking for a source of caffeine boost for energy, there’s only this much that tea and coffee can offer you. Today, there are a variety of energy drink with distinct flavours to choose from.
Since most boost energy drinks are served cold and carbonated, it offers a delightful cooling effect on the overall body of the consumer. This is appealing to most men after a workout in particular, as they would not want to consume a hot or dairy laden caffeinated drink soon after and instead prefer something cold.
Want an affordable source of a caffeine boost? A cold boost energy drink could just be for you. It’s definitely cheaper than gourmet coffee, available at most retail stores and offers just like the same amount of energy a caffeinated hot beverage would.
Say bye to fatigue!
Consuming an energy drink may even save your life- imagine driving on a long road trip and falling asleep on the wheels? An instant energy drink can temporarily increase your attention and keep you alert by reducing fatigue. Remember, this is a temporary solution and does not solve for long term exhaustion.
Enhanced Physical Endurance
Caffeine has long been proven as an excellent stimulant when it comes to endurance and performance. Most boost energy drinks have a high quantity of caffeine that can directly and positively impact physical endurance. Consuming these in the right quantity and in moderation is key.
The Do’s and Don’ts of drinking an instant energy drink
Do consume an instant energy drink within moderation:
A single can of an energy drink can contain 80-500mg of caffeine with about 14 teaspoons (56 grams) of sugar, on average. Recognise your personal caffeine limit and know how many cans of instant energy drink you can have.
Do read labels of energy drinks
Information is key. Knowing what and how much of it goes into your energy drink for weakness will help you ascertain if it’s good for you or not. Most importantly, it will help you regulate the rest of your meals and drinks for the day.
Do choose lesser sugar content in the energy drink
Consuming a large amount of sugar in a short span of time can cause a large spike in blood pressure. Especially for those suffering from diabetes, it’s important to regulate their sugar intake and track how many energy drinks they can consume in a day. There are plenty of sugar-free options in energy drinks in the market that can give you the same energy but with lesser sugar.
Do not mix alcohol and an energy drink
Mixing alcohol and energy drinks can lead to a disaster of a headache, and leave you dehydrated or even potentially end up injuring yourself that is alcohol-induced. The caffeine content in an energy drink can mask the depressant effects of alcohol. This wrongly makes consumers believe they are in complete control by feeling awake, aware and alert despite consuming alcohol.
Do choose natural energy drinks over artificially produced energy drinks for weakness
Many conscious brands like Auric offer 100% natural energy drinks made with an ayurvedic formulation that doesn’t have any added preservatives or chemicals. Instead, opt for healthy energy drinks that are even caffeine-free, low in calories and carefully crafted using plant-based ingredients.
Healthy Energy Drinks- A temporary source to energy boost
Nothing replaces great health than consistency in sleep routine, a balanced diet and a disciplined workout regime. Over the long term, it is these habits that eventually help maintain a healthy body with a healthy mind. Use energy drinks as a quick source of stimulation when you want to stay awake, alert and focused during a short period of time. Should you suffer from long term sleep and fatigue-related issues, it is best not to resort to short solutions but instead consult a doctor to know more. Natural energy drinks are preferred by everyone nowadays because it is a powerhouse of nutrients.
Enjoy the option of convenient, affordable and tasty energy drinks from the comfort of your own space. So drink up your energy levels and never let an afternoon slump halt your productive self!
That’s why opting for healthy energy drinks is a better choice. Not only does it provide the same benefits an energy drink offers, but it adds essential nutrients too.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.