Coffee is among the most loved beverages in the world. For many, the day cannot begin without a cup of freshly brewed hot coffee. However, it is more than a hot drink or a beverage; it is fuel to charge them up. But is drinking coffee good for your health? The good news for those coffee addicts is that there are many benefits of black coffee, coffee with turmeric, and just plain coffee. It contains many useful substances that guard against many health issues. Read below to know some of the benefits of drinking coffee. Also read Coffee Benefits: Science Behind Glowing Coffee
Health Benefits of Drinking Black Coffee
Coffee is consumed in various forms; while some like to have it black, some prefer to have it with milk or cream. While there are many benefits of coffee and coffee masala, the benefits of black coffee outweigh the advantages of normal coffee. For the unawares, black coffee is a mixture of boiled water with a spoon of coffee masala or other gourmet coffee. This is high in caffeine content, so it has to be consumed in moderation to get the benefits of black coffee and avoid the complications of overuse. Read below the benefits of black coffee as well as coffee in general.
Benefits of Black Coffee
Reduce the risk of diabetes
Various studies conducted on people who drink coffee show that they are less prone to type 2 diabetes. That is because the body processes blood sugar better than those who do not consume it. So the benefits of black coffee are that it controls sugar levels. However, beware of the sugar content when consuming gourmet coffee or hot chocolate coffee. Instead, opt for a coffee masala that has no added sugar.
Makes the heart-healthy
Recent studies show that consuming two cups of coffee can prevent heart failure. The benefits of black coffee are that it reduces the risk of stroke and cardiovascular diseases. These advantages can also be seen when consuming hot chocolate coffee, instant Thandai, and gourmet coffee.
Benefits to the liver
Among the benefits of black coffee is that it reduces the number of harmful liver enzymes in the blood. Coffee with turmeric is considered especially useful in reducing liver cirrhosis, hepatitis, fatty liver disease, liver cancer, etc. These benefits can also be seen when drinking gourmet coffee, hot chocolate coffee, and instant Thandai.
Get stronger DNA
The dark roast of coffee reduces DNA strands' breakage. This breakage leads to tumours or cancer if not repaired. The benefits of black coffee are that your DNA becomes stronger.
Reduce the risk of cancer
Among the many benefits of black coffee, it can reduce the risk of specific cancers like breast cancer, colon and liver cancer. That is because it reduces the inflammation in the body.
Clears the urinary tract
Coffee is a diuretic, and thus you pee often when you drink it. So whether you drink gourmet coffee, hot chocolate coffee, instant Thandai, or coffee with turmeric, you pee more, flush out the toxins and thus clear the urinary tract and the stomach.
This is one of the well-known benefits of black coffee as it is a magical drink that reduces anxiety and stress. It stimulates the nervous system and increases neurotransmitters like serotonin and dopamine.
Overall, the benefit of black coffee or coffee, in general, is that you can live longer. Studies show that coffee drinkers are less prone to stroke, diabetes, cardiovascular diseases, kidney diseases, and liver diseases. That essentially means you live longer.
Improve physical performance
As mentioned earlier, one of the benefits of black coffee is that it stimulates the nervous system. This helps raise the adrenaline levels of the flight or fight hormone. This makes the body more prepared for the physical exertion of all intensities.
Reduces the risk of Alzheimer’s disease
Alzheimer’s disease is a huge risk among the elderly. Those who consume black coffee or use coffee masala are at a reduced risk of this disease. Additionally, coffee can keep the brain healthy and nerves strong. Thus you end up with better memory. Add a dash of spice, like coffee with turmeric, and boost the benefits of coffee.
Reduces risk of Parkinson’s disease
Caffeine reduces the risk of Alzheimer's disease and is linked to the reduced risk of having Parkinson’s disease. Studies show that drinking beverages like instant Thandai with coffee flavours may also help people coordinate and control their movements better.
Reduces chances of stroke
People who drink at least one cup of coffee daily have a reduced risk of stroke. Women should especially consume coffee as stroke is among the leading cause of death.
Coffee reduces weight
Coffee reduces weight as it increases energy use even when the body is at rest. That is because it encourages thermogenesis. It is a way the body generates energy and heat from food. Thus coffee can help reduce weight.
Nutritional Benefits of Black Coffee
Coffee has high quantities of antioxidants and phenolic compounds and magnesium, potassium, Vitamin B2, and B3. Black coffee, when had without sugar or milk, contains no carbs or fat, and hence coffee reduces weight when had black.
Coffee Masala With Turmeric
Now that you know the benefits of black coffee, various trends are doing the rounds around coffee. Most of these are fads diets, while some are highly beneficial. Among them, coffee with turmeric and coffee masala is a popular trend with some very good reasons. These are comforting, flavorful, and have healthy nutrients.
Coffee with turmeric or coffee masala is simple to make and is only adding turmeric and spices as an extra ingredient. Turmeric and spices like cloves, cinnamon, and ginger, is used as traditional medicine because of their useful properties. These possess anti-inflammatory and pain-relieving properties that make coffee masala with turmeric highly beneficial.
Coffee with turmeric can be made at home by adding turmeric powder to black coffee. However, if you prefer coffee masala instead of only coffee with turmeric, you can add cloves, pepper, cinnamon, ginger powder, and butter.
Benefits of Coffee Masala with Turmeric
Now that you know the benefits of black coffee, in addition to that, adding some spices only increases the benefits of this beverage.
- Decreases inflammation: The diet that you follow and the stressful life that you lead cause inflammation in the body. When you consume a beverage like coffee with turmeric or coffee masala, it alleviates the inflammation in the body. This reduces the chances of digestive issues, heart disease, cancer, type 2 diabetes, and more.
- Reduces antioxidants: Coffee with turmeric or coffee masala contains compounds that can neutralise the free radicals that have a harmful effect on the body. When the free radicals are accumulated, it leads to cellular damage.
- Improves immunity: Coffee with turmeric and coffee masala has many nutrients and compounds that improve antioxidant activity and reduce inflammation. This helps fight infections and get rid of harmful pathogens in the body.
- Relief from pain: Coffee with turmeric and coffee masala reduces inflammation and brings relief from common pains and aches.
How Much Turmeric to Add For Coffee With Turmeric
If you have regularly used turmeric powder in your daily cooking, you would be aware of its potential as a healthy ingredient. Even a small quantity of this powder is enough to add flavour, colour, and taste to the dishes. The same knowledge needs to be applied when making coffee with turmeric. Do not add too much turmeric to coffee, ½ a teaspoon of turmeric per cup is enough to get the benefits. If you are using coffee masala, that too needs to be added in the same quantity. If you enjoy a stronger taste, you can add more. Turmeric powder quantity you use in cooking can also be added to your coffee with turmeric. However, if you are using curcumin supplements, do not have more than 6gms of curcumin as it can lead to digestive issues.
Caffeine Intake Recommendation
Coffee with turmeric, coffee masala, or instant Thandai all contains caffeine in them. Though there are numerous health benefits of having coffee, it is recommended that you do not consume more than 400 mg of caffeine per day. In terms of cups, it is ideal to have 2 or a maximum of 4 cups of coffee in a day. Also, if you want your coffee to help reduce weight, don’t add sugar. Anything more than that can leave you highly wired throughout the day and alter your sleep pattern. Also, avoid having coffee with turmeric or other forms of coffee at least a few hours before bedtime. Instead, have milk with turmeric as that aids in better sleep.
Side Effects Of Coffee
Coffee is considered a magical drink with many benefits. However, anything beyond the limit can become toxic or poisonous. The same with coffee too! An overdose of this beverage can lead to hyperacidity in the body due to the presence of caffeine, lead to disrupted sleep and also cause stress and anxiety. Too much intake of coffee prevents the body from absorbing minerals from even the healthy diet you consume.
Drinking coffee masala, coffee with turmeric, or even hot chocolate coffee is an enjoyable addition to your life. It has many beneficial factors, including the fact that coffee can reduce weight. However, since it contains caffeine, it has to be within the recommended dosage.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.