Coffee is a widely popular beverage globally and is often considered an essential part of the morning routine. However, its significance extends beyond being a hot drink or beverage; it serves as a source of energy to invigorate individuals. But is coffee consumption beneficial for one's health? Fortunately for coffee enthusiasts, there are numerous advantages associated with black coffee, coffee with turmeric, and plain coffee. These varieties contain valuable substances that contribute to safeguarding against various health issues. Below, we explore some of the benefits attributed to drinking coffee.
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Health Benefits of Drinking Black Coffee
Coffee is consumed in various forms, with some preferring it black and others enjoying it with milk or cream. While there are multiple benefits associated with coffee and coffee masala, the advantages of benefits of coffee (black) surpass those of regular coffee. For the uninformed, black coffee is a blend of boiled water and a spoonful of coffee masala or other gourmet coffee. As it has a high caffeine content, moderation is key to reaping the benefits of black coffee while avoiding complications from excessive use. Continue reading to discover the benefits of black coffee, as well as coffee in general.
Benefits of Black Coffee
Decreases The Risk Of Diabetes:
Research conducted on coffee drinkers has shown that they are less susceptible to type 2 diabetes. This is due to improved blood sugar processing compared to individuals who do not consume coffee. Consequently, black coffee's benefits lie in its ability to regulate sugar levels. However, when consuming gourmet coffee or hot chocolate coffee, it is important to be cautious of the sugar content. Opting for a sugar-free coffee masala is a preferable alternative.
Promotes Heart Health:
Recent studies have indicated that consuming two cups of coffee can help prevent heart failure. Black coffee offers benefits in terms of reducing the risk of stroke and cardiovascular diseases. Similar advantages can also be observed when consuming hot chocolate coffee, instant Thandai, and gourmet coffee.
Supports Liver Health:
Among the benefits of black coffee is its ability to decrease the presence of harmful liver enzymes in the bloodstream. Coffee with turmeric, in particular, is considered highly beneficial for reducing the risk of liver cirrhosis, hepatitis, fatty liver disease, and liver cancer. These advantages are also applicable to drinking gourmet coffee, hot chocolate coffee, and instant Thandai.
Enhances DNA Strength:
Dark roast coffee aids in reducing the breakage of DNA strands, which, if left unrepaired, can lead to the formation of tumors or cancer. The benefits of black coffee extend to fortifying your DNA.
Reduces The Risk Of Cancer:
Black coffee offers numerous benefits, including a decreased risk of specific cancers such as breast, colon, and liver cancer. This is attributed to its anti-inflammatory properties.
Promotes Urinary Tract Health:
Coffee possesses diuretic properties, leading to increased urination upon consumption. Whether enjoying gourmet coffee, hot chocolate coffee, instant Thandai, or coffee with turmeric, frequent urination aids in flushing out toxins, thereby promoting urinary tract and digestive system health.
A well-known benefit of black coffee is its ability to reduce anxiety and stress. It stimulates the nervous system and enhances the production of neurotransmitters such as serotonin and dopamine.
Contributes To Longevity:
Overall, both black coffee and coffee in general offer the benefit of potentially extending one's lifespan. Studies have shown that coffee drinkers are less susceptible to stroke, diabetes, cardiovascular diseases, kidney diseases, and liver diseases, ultimately leading to longer life.
Improves Physical Performance:
As previously mentioned, one of the benefits of black coffee lies in its stimulation of the nervous system. This enhances adrenaline levels, the "fight or flight" hormone, thus preparing the body for physical exertion of varying intensities.
Reduces The Risk Of Alzheimer's Disease:
Black coffee consumption, along with the use of coffee masala, is associated with a decreased risk of Alzheimer's disease, a significant concern among older individuals. Furthermore, coffee can contribute to maintaining a healthy brain and strong nerves, ultimately enhancing memory. Adding a touch of spice, such as coffee with turmeric, further augments the benefits of coffee.
Lowers The Risk Of Parkinson's Disease:
Caffeine consumption has been linked to a reduced risk of Parkinson's disease, in addition to Alzheimer's disease. Research suggests that beverages like instant Thandai with coffee flavors may also assist individuals in coordinating and controlling their movements more effectively.
Decreases The Likelihood Of Stroke:
Individuals who consume at least one cup of coffee per day have a reduced risk of stroke, making it particularly beneficial for women as stroke ranks among the leading causes of death.
Aids In Weight Reduction:
Coffee promotes weight loss by increasing energy expenditure even when the body is at rest. This effect is attributed to thermogenesis, a process through which the body generates energy and heat from food. Thus, coffee can be helpful in weight reduction efforts.
Nutritional Benefits of Black Coffee
Black coffee is rich in antioxidants, phenolic compounds, magnesium, potassium, Vitamin B2, and B3. When consumed without sugar or milk, black coffee has zero carbohydrates or fat, making it an effective aid for weight reduction.
Coffee Masala With Turmeric
Having familiarized yourself with the advantages of black coffee, various coffee trends are gaining popularity. While some of these trends are mere fads, others offer substantial benefits. Among them, incorporating turmeric or coffee masala into your coffee has gained traction for several compelling reasons. These blends provide a comforting and flavorful experience while delivering essential nutrients.
Preparing coffee with turmeric or coffee masala is a simple process that involves adding turmeric and spices as additional ingredients. Turmeric and spices like cloves, cinnamon, and ginger have long been used in traditional medicine due to their valuable properties. These ingredients possess anti-inflammatory and pain-relieving qualities, making coffee masala with turmeric particularly advantageous.
To make coffee with turmeric at home, simply add turmeric powder to black coffee. If you prefer coffee masala instead, you can enhance the flavor by adding cloves, pepper, cinnamon, ginger powder, and butter.
Benefits of Coffee Masala with Turmeric
Now that you know the benefits of black coffee, in addition to that, adding some spices only increases the benefits of this beverage.
- Reduces inflammation: The modern diet and stressful lifestyle often lead to bodily inflammation. Consuming beverages like coffee with turmeric or coffee masala can alleviate inflammation, reducing the risk of digestive issues, heart disease, cancer, type 2 diabetes, and other related conditions.
Provides antioxidants: Coffee with turmeric or coffee masala contains compounds that can neutralize harmful free radicals in the body. By preventing the accumulation of free radicals, these blends help minimize cellular damage.
- Enhances immunity: Coffee with turmeric and coffee masala boasts various nutrients and compounds that improve antioxidant activity and reduce inflammation. This boost to the immune system aids in fighting infections and eliminating harmful pathogens.
- Relieves pain: The anti-inflammatory properties of coffee with turmeric and coffee masala provide relief from common aches and pains.
Appropriate Turmeric Quantity for Coffee With Turmeric
If you regularly utilize turmeric powder in your daily cooking, you are likely aware of its potential as a healthy ingredient. Even a small quantity of turmeric powder is sufficient to add flavor, color, and taste to dishes. The same principle applies when preparing coffee with turmeric. It is advised not to add excessive amounts of turmeric; half a teaspoon per cup is adequate to reap the benefits. The same quantity applies to coffee masala as well. However, if you desire a stronger taste, you may add more. The amount of turmeric powder used in cooking can also be added to your coffee with turmeric. Nonetheless, if you are using curcumin supplements, it is important not to exceed 6 grams, as higher amounts may lead to digestive issues.
Caffeine Intake Recommendation
Caffeine is present in coffee blends with turmeric, coffee masala, or instant Thandai. While coffee offers numerous health benefits, it is recommended not to exceed a daily caffeine intake of 400 mg. In terms of cups, it is advisable to consume a maximum of 2 to 4 cups of coffee per day. Furthermore, for weight reduction purposes, it is best to avoid adding sugar to your coffee. Consuming excessive caffeine can lead to heightened alertness throughout the day and disrupt your sleep pattern. It is also recommended to avoid consuming coffee blends with turmeric or other forms of coffee a few hours before bedtime. Instead, milk with turmeric can promote better sleep.
Coffee's Potential Side Effects
Coffee is often hailed as a magical drink with numerous benefits. However, exceeding the recommended limit can have adverse effects. An excessive intake of coffee can result in hyperacidity due to its caffeine content, disrupt sleep patterns, and contribute to stress and anxiety. Additionally, consuming too much coffee can hinder the body's ability to absorb minerals from a healthy diet.
Enjoying coffee masala, coffee with turmeric, or even hot chocolate coffee can be a delightful addition to your life, given their many benefits, including weight reduction. However, since these blends contain caffeine, it is crucial to adhere to the recommended dosage.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.