Protein II - All you need to know !

Protein II - All you need to know !

Do you want to shed the extra pounds? If your answer is yes, then this write-up is for you. The struggle with what to eat and what not to eat is a real one. But let me tell you that protein is one of the most prominent nutrients that we require for weight loss and better shape. For weight loss, preferring exercise only would be a big mistake. Exercises cause minute tears in your tissues, and these tissues need to be repaired. And we need amino acids to repair our tissues. Can you guess the direct source of amino acids? It's protein. Protein is required to repair your torn tissues. I think you get an idea of how important protein is. But from where can we get protein? No idea? No worries! This write-up will elucidate the " 5 appetizing high protein foods to eat" to you. Let's dive in.

Eggs

The most versatile food is none other than the egg. You can have it in many forms like omelettes, boiled eggs, etc. Whole eggs are the most nutritious and delicious food obtainable at reasonable prices. Did you know that one big size egg provides six to seven grams of protein and 70 calories? Yes, it's astonishing. As per research, a man requires 56g of protein, and a woman requires 46g of protein every day. So, keep eggs boiled and have them in your busy schedules to manage your protein needs daily.

Soy

The second protein-rich food on my list is Soy. You might be wondering why am I suggesting it to you? Because it is a beautiful source of all the crucial nine amino acids that our body cannot produce on its own. Just like an egg, it is available at affordable prices. You can try various soy products like Tofu (18-20 grams of protein in 250grams), Natto (18-20 grams of protein in 10 grams), Edamame beans (17grams of protein in 155 grams), etc.

Oats

Oats are one of the healthiest grains. It provides a good quality protein around 11–17% of dry weight. Let me surprise you that the protein amount in oats is higher than in other grains. Along with protein, oats have fibers, manganese, vitamin B1, and various nutrients. If you think oats are boring, then you are mistaken. You can cook many delightful recipes from oats. It would be best if you tried some.

Cheese

Cheese is a high protein dairy food. As per research, losing fat and gaining muscle is easy if you eat high protein dairy food like cheese. Various healthiest types of cheese provide high protein. Let's have a look.

  • Feta cheese: 100 grams of Feta cheese provides 14 grams of protein.
  • Blue cheese: 100 grams of Blue cheese provides 21 grams of protein.
  • Parmesan cheese: 100 grams of Parmesan cheese provides 38 grams of protein.
  • Swiss cheese: 100 grams of Swiss cheese provides 27grams of protein.
  • Mozzarella cheese: 100 grams of Mozzarella cheese provides 28 grams of protein.

Cook gratifying recipes of cheese or have it raw. It is your choice.

Fish

What can be the best protein food other than fish? It is an outstanding source of protein. Not only protein but fish is also loaded with omega-3 fatty acids and vitamins D and B2. Which fish is more suitable to eat for high protein and low fat? You can try Cod, halibut, haddock, or flounder fish. Did you know that 100g of Cod provides 18g of protein?. That is why they are called an excellent source of protein. And counted as the best weight food loss.

We necessitate protein for constructing and sustaining body tissues in our daily life, even if you are not working out. There are various foods like seafood and plant-based food that provide pure protein and lose weight. 

Don't overlook your daily protein requirement. Always make sure that you eat one or more protein-rich meals.

Authored by: Vijeta Rana

About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India

 

 


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