Protein is vital for maintaining good health as it supports muscle development, tissue repair, and hormone production. Neglecting regular protein intake is unwise. However, meeting protein needs solely through a standard diet is challenging. Studies recommend consuming about 0.8 grams of protein per kilogram of body weight. For instance, a person weighing 60 kilograms needs approximately 48 grams of protein daily. Protein powder, particularly protein shakes, can help overcome this challenge by providing a convenient nutritional supplement. These shakes fulfill daily protein requirements and promote bone and reproductive health.
Note that not all protein supplements are safe. Ayurveda protein powder is a safe and effective option for meeting protein needs and achieving desired results.
Also Read: 15 Best Protein Shakes for Weight Loss
If you are interested in delving deeper into the realm of Ayurveda protein powder, let us explore its intricacies together.
What is an Ayurveda protein powder?
Individuals have unique nutritional requirements that are influenced by various factors such as age and body weight. To fulfill these daily nutrient needs, an Ayurveda protein powder is recommended. These protein shakes provide the necessary amount of protein from diverse sources, along with the inclusion of ayurvedic herbs that offer a multitude of health advantages. These ayurvedic herbs are derived from different parts of plants, such as roots, leaves, seeds, or flowers, which are known for their medicinal properties.
Health Benefits of Ayurveda Protein Shake
There are numerous health benefits of Ayurvedic protein shakes that you cannot overlook. Let's check them out.
Accelerates Muscle Recovery and Growth
The key reason for integrating an Ayurvedic protein powder into your diet is to expedite muscle recovery and foster growth. It is a trusted and safe protein source. Protein plays a vital role in facilitating muscle recovery as an essential nutrient.
When muscles undergo wear and tear, medical professionals recommend consuming sufficient protein. Ayurvedic protein powder contains all the essential amino acids necessary for effective recovery.
Ayurvedic protein powder strengthens the immune system in several ways. For instance, the essential amino acid glutamine boosts the production of glutathione, a powerful natural antioxidant synthesized by the body. During exercise, glutathione levels decline, increasing the risk of damage from free radicals. Sufficient protein intake helps mitigate this issue.
Ayurvedic protein powder, enriched with active plant compounds, offers immune-boosting benefits. These compounds effectively neutralize harmful free radicals that can harm the body's tissues and cells. The combination of protein and herbs accelerates immune cell repair and revitalization, ensuring optimal immune strength.
Makes Bones Stronger
As individuals grow older, their susceptibility to health issues, including osteoporosis, tends to increase. The primary factor contributing to osteoporosis is insufficient calcium intake, which weakens bones, diminishes joint mobility and strength, and heightens the risk of fractures. Consequently, maintaining an active lifestyle becomes more challenging.
An Ayurvedic protein powder offers a valuable combination of essential nutrients, notably calcium and phosphorus. This powder is specifically formulated to enhance bone protection and strength by incorporating the appropriate ingredients. Initiating the use of Ayurvedic protein powder at an appropriate age can help prevent and mitigate bone-related concerns.
Support Weight Loss
Protein drinks can be beneficial for weight loss as protein plays a vital role in this process. By substituting carbohydrates and fats with a protein-based diet or protein drinks, you can effectively suppress the hunger hormone and enhance the release of satiety hormones. This effectively curbs cravings, leading to a reduction in calorie intake and subsequent weight loss.
Did you know that consuming a higher amount of protein can potentially result in burning an additional 80-100 calories per day?
Nurtures Skin and Hair
An Ayurvedic protein powder contains powerful antioxidants that promote skin and hair health by addressing various concerns. It provides protection against sun damage and enhances their overall well-being.
Stress triggers the production of free radicals in the body. The phytocompounds in ayurvedic protein powder help eliminate these free radicals, resulting in smoother skin and hair texture. Additionally, the powder is rich in essential vitamins and minerals that support daily skin requirements. Notably, it contains biotin, a vital nutrient that rejuvenates hair and skin, prevents signs of aging, and promotes a healthy, radiant appearance.
Protein supplements have been associated with potential harm to kidney function, a concern particularly relevant for individuals with pre-existing kidney disease. Given the gravity of kidney issues, it is crucial to treat the topic with utmost seriousness.
Consequently, individuals with kidney problems should exercise caution when consuming high amounts of protein, as it remains uncertain whether such intake poses any risk to healthy kidneys. Multiple studies have indicated that high-protein diets do not have detrimental effects on individuals with normal kidney function.
Ayurvedic protein shakes offer a highly beneficial solution for meeting protein and nutrient requirements. Have you considered incorporating them into your daily regimen?
Where can one conveniently purchase Ayurvedic protein powder online?
Ayurvedic protein powder offers a valuable addition to a healthy lifestyle. Although various brands offer Ayurvedic protein powder, finding a trustworthy option can be challenging. Among the well-known names in the market, Auric stands out for its distinctive line of Ayurvedic products.
Auric's Ayurvedic protein powder is derived entirely from natural and plant-based sources, specifically peas and wheat. Instead of sugar, it incorporates Desi Khand, a traditional, sulfur-free cane sugar from Ayurveda. This protein powder is abundant in essential nutrients such as calcium, fiber, minerals, iron, vitamins, and magnesium. Moreover, it boasts easy digestibility and does not form clumps when mixed with water or milk.
How to use Auric Ayurvedic protein powder?
Auric Ayurvedic protein powder is conveniently packaged in sachets, ensuring hassle-free portioning. Simply add one sachet to cold milk, stirring well to remove any lumps. Once mixed, your protein shake is ready to be consumed sip by sip.
Protein is essential for everyday well-being, but overconsumption can pose kidney and liver risks. Auric Ayurveda protein powder addresses this concern. For a healthy lifestyle, one sachet per day suffices. To aid weight loss, replace two meals with two sachets daily. For weight gain, have three sachets alongside three home-cooked meals.
To optimize results, consume Auric Ayurveda protein powder within 45 minutes after your workout. While protein powder complements your diet, it's advisable to consult your healthcare provider, especially if you're pregnant or breastfeeding, before incorporating protein drinks.
Also Read: High Protein Vegetables - Sources of Plant Protein
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.