Weight Loss: Include These Juices in Your Weight Loss Journey

weight loss

Weight loss means a decrease in the weight of the body. Sometimes it may result from illness, and sometimes it may be the reason for being overweight. A person who is overweight may look obese and need to lose weight. Weight loss is necessary for both maintaining health and also for good looks. Such people can take help of fat burning drinks or fat loss drinks.

Some people may go for health plans that may promote the cut-off of solid food and replace them with fat burning drinks. Some plans promote depending only upon fluids. It is preferred to lose through a healthy diet; otherwise, it may result in weakness in the body or any other side effects. A healthy diet includes larger quantities of real food than processed food.

Weight Balance Juice

Maintaining a healthy weight with a healthy diet reduces the risk of getting diagnosed with diseases such as heart problems, diabetes, and high blood pressure. It can lower the risk of many different types of cancers. Walking, jogging, running, and any other physical exercise like skipping and dancing may cut down calories. 

Your weight, your waist size, and the amount of weight gained at or young age may have several health issues later. They may cause diseases like gallstones, infertility, asthma, cataracts, snoring, sleep apnea, etc. If our weight is at a particular limit related to our height, then the body is said to be a perfectly healthy body. 

Having a healthy diet reduces the intake of processed food. The processed food hardly provides any nutrients. They increase the cause of health-related issues. It also increases the cause of obesity. 

Real food is of fewer calories and occupies space in the stomach. Following crash dieting can help reduce weight which is temporary and may result in weight gain after we end dieting.  

Natural foods are foods that are single-ingredient foods that are rich in both vitamins as well as minerals. Real food includes:

  • Apple
  • Bananas
  • Chia seeds
  • Broccoli
  • Kale
  • Berries
  • Tomatoes
  • Sweet potatoes
  • Brown rice
  • Salmon
  • Whole eggs
  • Unprocessed meat
  • Fat loss drinks

Fat loss juice, fat loss drinks, or fat burning drinks are also helpful in losing weight. They help lose weight and provide other help benefits. These fat burning drinks provide minerals, vitamins, fiber, and antioxidants. They also boost metabolism, which helps in burning calories. We prefer more fruit juice and vegetable juice because it contains a high amount of water and fiber. 

Drinking fruit juice as a fat loss juice is not a new concept. The concept of drinking fat loss juices dates back to a few years ago. Drinking juices does not entirely mean having a diet based on only liquid. It means to have fruit or vegetable juice because it increases metabolism, which indirectly helps in reducing weight. Drinking fruit juices can increase vitamins, minerals, and antioxidants in our body, which are essential, and so rightly fit the name ‘fat burning drinks’. 

You can achieve weight loss by crash dieting also. It can be processed quickly but temporarily, and you cannot maintain it for long, which results in weight gain in place of losing weight. Weight loss through fruit juices can be a slow process, but it is permanent, and we can maintain it very well. Also try Auric weight balance juice 

auric weight balance

Juices to Reduce Weight

  1. Carrot juice

Carrot juice is of great importance when related to weight while having a healthy diet, as carrots are low in calories and rich in fiber. While following a healthy diet and keeping in mind weight loss, you should drink a big glass of carrot juice so that there is no need to add any snacks in between. We should go directly to lunch after drinking the glass of carrot juice as a fat loss juice. 

To make it a little tastier, we should add an apple and half an orange ginger. It secretes a digestive juice, i.e., bile. It helps burn calories, and the toxins are all flushed out of the body. 

2. Karela Juice

Karela means bitter gourd is an effective fat loss juice. Karela juice is known to burn calories and increase the rate of metabolism. Drinking it regularly stimulates the body to secrete the digestive juice ( bile) 100 gm of bitter gourd contains only 17 calories. It is the best juice for weight loss.

3. Cucumber juice 

To lose weight, you should consume fewer calories or burn calories. Since cucumber contains large amounts of fiber and water content, preparing a fat loss juice of it is considered healthy and a weight reducer. It makes us feel full for an extended period and avoids the intake of other calorie foods. 

While preparing cucumber juice, you should add a few drops of lemon and a few leaves. By adding it to the cucumber juice, you prepare a refreshing summer drink that also helps lose weight as it contains low calories and is highly filling up. It serves as an excellent meal filler and a fat loss juice. It serves a great meal to start your day. 

4. Amla Juice 

Amla juice helps in correctly maintaining our digestive system, and is also a fat loss juice. It increases our metabolism by burning our body fat quickly. It is preferred to have amla juice on an empty stomach for better results. 

For sweetness, we add honey to it as a natural form of sugar that keeps us healthy and energetic throughout the day.

5. Pomegranate juice 

Pomegranate juice is a good element in our skin. We get glowing skin naturally and lose weight with a healthy diet while drinking this fat loss juice. Pomegranate is rich in antioxidants, polyphenols, and conjugated and linolenic acid. These ingredients help us burn fats in our bodies and boost metabolism. It also helps in reducing our diet. 

6. Cabbage juice

Stomach problems like indigestion and bloating clear up the stomach and keep the digestive tract clear, and help in eliminating the wastes quickly from our body. It results in reducing our weight. Studies have proved that cabbage juice contains a lot of fiber in it, so proves to be an effective fat loss juice. 

Fiber-rich food absorbs the water in our body and forms a gel during digestion. It burns the calories and makes us feel full for an extended period, resulting in the intake of other foods, which might increase the intake of calories.

7. Watermelon Juice 

100 grams of watermelon keeps you hydrated. It is rich in amino acid, which helps in burning fat. Watermelon juice is sweet, refreshing, and a fat burning drink. Besides being low in calories, it is an excellent element in maintaining the heart's nutrients like potassium and immune-supporting antioxidants like Vitamin C and A. It also has a high content of water in it.

8. Lemon ginger green juice

 Lemon ginger green juice is a very delicious fat loss juice for losing weight. In addition, if we add a few drops of lemon to it, it may seem tastier. Some studies show that this juice helps in promoting metabolism and reduces appetite, thereby resulting in weight loss.

9. Green veggie juice

All kinds of leafy vegetables have low fiber and higher water content. It results in making us feel full and reducing our appetite. Thus, it acts as a fat loss juice. 

Keeping aside juices, we can also prefer ginger tea and high-protein fat loss drinks for weight loss. 

10. Ginger Tea

Ginger is famous for adding flavors to food or drink. Here ginger acts as a flavoring and a weight-loss agent in tea. It adds flavors to dishes. It is also a natural remedy to treat cough, cold, and arthritis. It has been found by scientists that consuming ginger results in weight loss. Once, the scientists fed the rats with ginger powder for three days regularly. On it, they found out that the rats that consumed ginger had lost some weight than the ones who had not.

In the same way, it was found in human beings. Humans consumed ginger with warm water for their breakfast for three days regularly and reduced their weight. For the following days, they did not consume ginger which did not result in weight loss. Hence it proves ginger is a source of weight reducer. And ginger tea becomes a fat loss drink or a fat burning drink.

11. High Protein Drinks

High protein drinks or fat loss drinks mean beverages. Beverages high in protein can show a decrease in hunger resulting in a reduction in weight loss. It encourages fullness and removes several kilograms of weight. Nowadays, protein powders are also available, which can be added to any drink and served as supper. 

A few aspects that lead to weight problems are:

  1. Genetic issues: Some people are genetically obese, and science has proved that having a healthy diet, staying active, and drinking soda may remove this problem. 
  1. Physical inactivity: If people live on only a food and protein diet without any physical activity, they may gain weight. 
  2. Sleep-deprived people: IT is found that people who sleep less tend to be obese. On the other hand, it was found that people who have enough sleep are more active and have a well-maintained body. 

Exercising is a very vital part of weight loss. While exercising, we should follow our diet plans also. To lose weight, we should not only depend on physical exercise, but we also should follow a healthy diet and change our lifestyle to lose weight. As discussed earlier, both diet and physical exercises should work simultaneously, and we do not mean to stop our exercises. 

We follow physical activity, like going to the gym or any other physical activity at home. It makes us more active and keeps our body systems working properly. It acts as an energy booster, provides stamina to work more, and our body becomes flexible. 

To keep moving towards following a healthy diet for weight loss, you must also change your lifestyle, which will, in turn, result in weight loss. You must follow the following steps:

  • Do it daily: It is not required to go to the gym for long hours. If you go for an hour that too daily, that’s enough to lose weight. It will burn only that amount of calories.
  • Eat fresh: You should never eat stale food. It would help if you never ate food cold-stored in the refrigerator for long days or food that is kept for a long time on the shelves. It hardly has any nutritional value and will spoil our weight loss plan. 
  • Dinner on time: It is impossible to have your dinner early, especially for working people, but we should avoid sugar, carbs, and fats at night. Never go to bed straight after having your dinner.
  • Hit the snooze- You cannot lose weight if you suffer from sleeping disorders or have a high-stress level. If you have a proper sleep, seven hours of sleep per day, then your weight loss plans may work fruitfully.

Conclusion

Weight can be lost in many ways, provided we follow specific changes in our lifestyle, follow a diet plan, consume fat burning drinks and do physical exercises. All these are dependent on each other. They all work together to achieve our goal of weight loss. Maintaining a healthy weight by having a healthy diet including fat loss drinks is very important to be active and healthy, keep the body systems working, and support our appearance.  Also read A Guide to Weight Loss: Losing Weight With Weight Loss Ayurvedic Drink

 

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.


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