Top Immunity Boosting Drinks to Have Every Morning
“Immunity” as the name suggests is one’s ability to avoid diseases or be immune to the multiple hazards thrown our bodies away every day. With the ongoing pandemic that doesn’t seem to end anytime soon due to newer variations coming every once in a while, strong immunity is a must to fight against the deadly virus. Apart from fighting Covid, which is the prime concern of anyone and everyone in contemporary times, an enriching immune system is the desired goal of people of all walks of life. A good immune system eventually leads to the better overall health of an individual, therefore it is a must generally and especially in today’s physically challenging times due to the deadly Covid infection
Immunity Boosting Drink - A Health and Wellness Drink
Immunity boosting drink or immunity juice is primarily a drink full of nutritive ingredients that have the power to boost or uplift our immune system and prepare it against the multiple infections faced by the body every day. Immunity strong drink is usually considered a hard-core liquid form with the goodness of multiple ingredients that are known as natural immunity boosters for the human body. The natural degradation of an individual’s immunity due to certain environmental, physical, factors requires an external immunity booster to do the required work that gets fulfilled by the immunity boosting drinks.
Why Is Morning The Best Time To Consume Immunity Boosting Drinks?
Pampering the skin in the morning with these beauty drinks for skin is crucial for health care and skincare rituals to be followed to keep the skin hydrated and enable cell rejuvenation. The immunity boosting drinks are best to consume in the morning time due to the following reasons
Flushes Toxins Out
Drinking these beauty drinks for skin in the morning flushes out all the toxins from the body, and results in gut cleaning, and enables the body in taking a whiff of fresh air through your skin, which ultimately glows brighter because of the oxygen intake. Consuming these healthy beauty drinks for skin in the morning not only promotes brighter glowing skin but also heart health, lowers blood pressure, and kills harmful bacteria. Drinking beauty drinks for skin in the morning also improves metabolism which is the key factor for glowing skin. That is the reason why these drinks are called beauty drinks for glowing skin.
Soothes Sensitive Stomach
A balanced diet is the necessity nowadays, thus Auric provides A Tasteful Guide to a Healthy Diet. Ingesting these beauty drinks for glowing skin in the morning has numerous positive reasons, one of which is they soothe the stomach. Flushing out all the toxins may prove beneficial but it is necessary to make sure to thoroughly clean the system so the body does not become irritable, these beauty drinks for skin ensure a clear and smooth process of transition.
Avoids Dehydrated Mornings
Most people start their morning dehydrated. Sleeping six to eight hours without any water tends to make the body slightly dehydrated, so these beauty drinks for glowing skin not only provide
Top Immunity Boosting Drinks to Have Every Morning
Tangerine and Grapefruit Juice
Most people often switch to drinks that are rich in vitamin C because of their immunity-boosting image. Being famous for its property of building a strong immunity system, Vitamin C is preferred by many. It is known for its capacity to increase the production and promote the growth of white blood cells proving to help fight off diseases. Almost all citrus fruits are abundant in Vitamin C, such as grapefruits, clementines, tangerines, etc. Drinks made from these fruits benefit the body and help in building a strong immune system. These drinks are laden with nutrients like potassium, vitamin A, vitamin B-9 (folate), vitamin B-6, zinc, etc.
Green Apple, Carrot and Orange Juice
Along With Vitamin C to help build a better and stronger immune system, Vitamin A also aids in the process. Carrots, apples, and oranges are power-packed and a tastier combination to fight off the diseases. Vitamin A is present in carrots in the form of the antioxidant, beta carotene. Abundant in vitamin B-6 carrots are critical in building a healthier immune system through assisting in immune cell proliferation and antibody production. Green apples on the other hand are known to create a stronger immune system, which ultimately decreases the risk of diseases like flu. Green apples are rich in soluble fiber like pectin, which ultimately reduces the inflammation associated with obesity-related diseases and strengthens the immune system.
Rich in Vitamins like B-9 and C, tomatoes are also an abundant source of lycopene, which is a type of carotene that helps in strengthening the immune function and preventing some types of cancer. Lycopene, an antioxidant fights the free radicals which cause massive damage to the cells and ultimately affect the immune system. The presence of Vitamin C makes it a top immunity boosting natural ingredient, among the main players. Tomatoes are also a modest provider of magnesium and anti-inflammatory properties.
Strawberry and Kiwi Juice
Most of the citrus fruits are rich in Vitamin C. laden with the goodness of milk, this drink is power packed with many nutrients and Vitamin D. Many people suffer from the deficiency of Vitamin D which is hard to find in fruits except in sunlight and small amounts of animal products. Strawberries are rich in antioxidants, folate, and Vitamin C which are then mixed with kiwi that aids in the production of collagen and fights off infection and harmful pathogens.
Watermelon Mint Juice
A rich source of Vitamin and arginine, watermelon boosts the immune system as well as relieves muscle soreness. It is rich in particularly one antioxidant namely glutathione that supports the immune system and also helps in hydrating the body. Mixed with mint, its benefits are doubled, as mint is rich in many essential nutrients, minerals, and vitamins, such as fiber, vitamin A, iron and manganese. This plant is rich in antioxidants and provides goodness to the body that is hard to find anywhere else. This drink is a refreshing option to choose over hot summer mornings.
Plain Yogurt Smoothie
Though not essentially a fruit that is rich in Vitamin C, yogurt is an excellent source of Vitamin D, which is necessary for the strong foundation of the immune system. Yoghurt maintains a healthy immune system through lactobacillus, a probiotic (beneficial bacteria), that fights off the bad guys and reduces the chances of any illnesses. Yogurt can be taken as a drink by smoothening it up in the mixture either plain or by adding a few other healthy ingredients like honey and nuts, to make it more delicious and beneficial to be drunk every day in the morning.
Ginger Green Tea
Green tea is famous for its abundance of antioxidants, mainly flavonoids. It is also rich in epigallocatechin gallate (EGCG), another powerful antioxidant, that has been proved by scientists to enhance immune function. Green tea also contains amino acids that aid in the production of germ fighting compounds in the T cells. Ginger on the other hand is a powerhouse of antioxidants and inflammatory properties and also healing properties. It has proven to be effective in the treatment of common infections like cough, cold etc.
Spinach is a rich source of vitamin C and is packed with antioxidants, beta carotene which boosts the germ fighting capacity of the immune system. It also regulates the oxygen transporting system of a body, which in turn increases the metabolism rate ultimately leading to a healthy immune system, and iron rich body structure. Mixed with lemon this drink then becomes a rich powerhouse of vitamin C and absorbs vitamin A. With low sugar content and high amount of vitamin C lemon bolsters the immune system, it improves the functions of natural killer cells, that are deemed important to eliminate any infections, aids in antimicrobial activity, helps in boosting the performance of body’s own helpers-lymphocytes to maintain the cell integrity and prevent oxidative damage.
A good source of vitamin A, papayas help in boosting the metabolic rate of the body. Rich in vitamin C, potassium, magnesium and folate, papaya also has anti-inflammatory, and healing properties, which is adjoined by the digestion of proteins. This powerhouse of energy acts like a base and soothes the stomach. It fights illness and is rich in antioxidants. When mixed with sunflower seeds this drink can do wonders for the immune system. Sunflower seeds are an abundant source of Vitamin E and other nutrients like phosphorus, magnesium, and B-6. Vitamin E is crucial in maintaining a healthy immune system for combating viral infections.
Blueberries are known for their power packed performance in boosting the immune system. These little fruits are an excellent and abundant source of flavonoids (anthocyanin), which is a category of antioxidants that help the body to ward off evil entities in the form of diseases and infections. These blueberries consist of various vitamins, minerals and nutrients namely, vitamin C, vitamin A, dietary fiber, potassium and manganese. Whereas blueberries are rich in flavonoids, raspberries are a great reservoir of vitamin C which can be taken in the form of immunity juice to maintain a healthy and strong immune system. Thus, we know Why Berries are the Healthiest Food on Earth?
Immunity Boosting Drinks are the major part of the liquid diet that is required to be inculcated in your regular diet to keep you safe against any form of infection that your body comes in contact with, directly or indirectly. For an active immune system, indulge in the consumption of Immunity Boosting Drinks every morning relentlessly and observe the instant boost in your immunity level that lasts for long periods due to their organic nature.
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Authored by: Poorvi Chhajer
About the author: She is a psychology graduate witha a knack for writing and belief in ayurveda.
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