Ayurveda, an ancient practice trusted for millennia, aims to achieve a harmonious balance between mind, body, and soul. According to Ayurveda, individuals are composed of the five elements: Earth, Water, Fire, Air, and Spirit. These elements combine to form three body types known as Kapha (Earth and Water), Pitta (Fire and Water), and Vata (Air and Ether). Maintaining the right balance between these body types is essential for good health, as any imbalance can be the root cause of various illnesses. Including Ayurvedic health drinks, such as Auric Ayurvedic juices, in your diet is highly recommended.
While the field of medicine has made impressive advancements in recent years, it is important to address basic health problems that can be as troublesome as complex ailments. Our lifestyle choices often contribute to an unhealthy population, leading to a reliance on Western medicine and financial strain.
Imagine treating the underlying cause of your health issues instead of relying on medication whenever you feel unwell. What if you could strengthen and balance your body to minimize health problems? The good news is that it is possible! By making lifestyle changes and embracing Ayurveda, you can tap into the benefits of exceptional Ayurvedic elements.
Numerous Ayurvedic products are available that, when regularly incorporated into your diet, can provide your body and mind with the necessary health and resilience to combat everyday problems.
Also read Which Auric Ayurvedic Drinks Does Fit Tuber Recommend?
Importance of Ayurveda and Ayurvedic Products
Ayurveda, an ancient Indian practice, has gained prominence over the centuries as a reliable and effective approach to treating diseases and promoting a healthy lifestyle. Its significance in maintaining excellent health has led to the integration of Ayurvedic principles and products into our modern society.
Ayurveda seamlessly combines contemporary lifestyle choices and health-conscious behaviors with ancient wisdom concerning the utilization of natural ingredients, medicines, and herbs. This integration empowers individuals to lead a healthy, joyful, stress-free, and disease-free life. The World Health Organization (WHO) officially recognized Ayurveda in 1976, further validating its importance.
According to Ayurvedic principles, adhering to a personalized diet based on one's body type and engaging in suitable exercise can help prevent diseases. Additionally, adopting a holistic approach comprising a nourishing diet, meditation, and yoga holds tremendous significance in promoting a healthy lifestyle influenced by Ayurveda. By embracing these three practices, individuals can evade numerous ailments, live a contented life, and enhance their daily performance.
The Ayurvedic way of life offers a means to combat stress, which is recognized as a root cause for a wide range of health issues prevalent in today's world. Thus, the answer to various health concerns can be found in a single word—Ayurveda.
Ayurvedic Herbal Juice - One of the Best Ayurvedic Products For You and Your Family
It can be quite deceiving to believe that purchasing a beverage and consuming it will instantly improve your well-being and resolve all your health concerns. This deception is further compounded by the enticing taste of these falsely labeled "natural" products that flood the market, often laden with numerous undisclosed chemicals.
While it is important to acknowledge that not all commercially available products are ineffective or misleadingly labeled as natural, some can indeed provide remarkable benefits. An exemplary illustration of such products can be found in the readily accessible Ayurvedic health drinks in India, which have proven to be genuinely beneficial for individuals and their families.
Unfortunately, many beverages in the market claim to be natural, but upon closer inspection, they are found to contain added preservatives, harmful flavors, and may even lead to adverse side effects. Moreover, these products lack freshness. A superior alternative to these readily available yet expensive Ayurvedic health drinks in India, whether purchased online or offline, is the creation of homemade Ayurvedic products.
What could be more preferable than utilizing safe, home-based ingredients to craft an Ayurvedic herbal juice that is both exceptionally nutritious and effective in addressing various health concerns? Ayurvedic herbal juice serves as a potent solution for a multitude of daily bodily ailments resulting from an unbalanced or unhealthy lifestyle.
Now, let us explore some incredibly healthy Ayurvedic products that can be incorporated into our diets in the form of herbal juices or drinks:
Triphala Juice is a widely recognized Ayurvedic remedy that has been utilized for various ailments such as stomach disorders and tooth caries since ancient times. As one of India's most popular Ayurvedic health drinks, Triphala Juice is favored by individuals who adhere to the Ayurvedic lifestyle. Its consumption is believed to promote overall health and longevity, further solidifying its reputation as a prominent Ayurvedic herbal juice.
Being a polyherbal medicine, Triphala Juice is composed of a combination of therapeutic herbs. In Ayurvedic medicine, which emphasizes disease prevention and health enhancement, polyherbal preparations are extensively employed. This Ayurvedic herbal juice is meticulously crafted by blending three essential herbs: Amla, Bibhitaki, and Haritaki.
Tulsi, a highly regarded herb in India, possesses numerous health-promoting characteristics backed by research. Among the wide array of benefits attributed to Tulsi Tea, which is considered one of the finest Ayurvedic products, are its antioxidant, anti-inflammatory, anti-diabetic, anti-arthritic, immunomodulatory, and adaptogenic properties.
Tulsi has been found to enhance glucose metabolism, improve insulin sensitivity, reduce inflammation, and prevent joint degeneration. Additionally, it provides protection against both physical and mental stress. By incorporating tulsi into your diet through herbal tea consumption, you can maintain good health and enhance your endurance for various fitness activities. Tulsi Tea holds a prominent position as one of India's most popular Ayurvedic health beverages and is widely embraced as one of the best Ayurvedic products available.
Tulsi Tea, a popular Ayurvedic health drink in India, offers multiple benefits:
- Respiratory health: Tulsi Tea provides relief from respiratory disorders such as colds, coughs, bronchitis, and asthma. It boosts immunity, relieves cough, and facilitates the removal of phlegm, while certain oils in the tea aid in congestion relief.
- Stress relief: Studies have demonstrated that Tulsi Tea helps maintain normal cortisol levels, reducing stress and alleviating symptoms of depression and anxiety.
- Blood sugar regulation: By replacing regular milk tea with Tulsi Tea, one can effectively lower blood sugar levels. Additionally, it supports carbohydrate and fat metabolism, facilitating the conversion of blood sugar into energy.
- Oral health: Tulsi Tea possesses antimicrobial properties that combat harmful bacteria and germs in the mouth, promoting good oral health. It also acts as a refreshing mouth freshener, potentially preventing bad breath.
- Arthritis support: Research suggests that the presence of eugenol oil in Tulsi Tea may provide benefits for joint health, making it potentially beneficial for individuals with arthritis.
In India, Tulsi Tea stands out as a top-notch Ayurvedic health drink.
Fenugreek seeds are commonly used in Indian cuisine and can be found in most households. This spice, known for its slight bitterness, offers numerous therapeutic benefits. It is rich in antioxidants and has anti-inflammatory properties. Drinking fenugreek-infused water, an Ayurvedic herbal product, can aid in weight loss, boost immunity, regulate blood sugar, and improve digestion.
This Ayurvedic drink is packed with essential nutrients such as protein, fats, carbohydrates, calcium, iron, folic acid, vitamins A, C, K, and B, manganese, magnesium, potassium, copper, zinc, and fiber. It offers various benefits, including reducing uric acid levels (for gout), preventing hair fall and premature greying, increasing blood levels (for treating anemia), and assisting in blood detoxification. Moreover, it can alleviate Vata-related conditions like neuralgia, paralysis, constipation, abdominal ache, bloating, pain in different body parts, and muscle cramps.
Cinnamon (Dalchini) is derived from the dried bark of the Cinnamomum Zeylanicum tree, primarily found in India. Ayurveda refers to it as 'Tvak' and utilizes its therapeutic properties for treating ailments like flu, indigestion, oedema, and cough. With a spicy, sweet, and hot flavor, cinnamon is recommended for individuals with the Kaphavata constitution due to its light and penetrating nature.
Cinnamon is rich in antioxidants, protecting the body against oxidative damage from free radicals. Its anti-inflammatory properties help prevent infections. Cinnamon Water, made by infusing cinnamon sticks in water, aids in regulating blood sugar levels by slowing carbohydrate digestion. To maximize benefits, soak cinnamon sticks in water before consuming.
Coriander is an essential ingredient in Indian recipes, providing a distinctive flavor. Its high antioxidant content promotes heart health by reducing cholesterol and blood pressure. Coriander seed water aids in diabetic management and arthritis symptoms, while also aiding digestion with its fatty acids and essential oils.
In Ayurveda, coriander is classified as both a warming and cooling herb. The cooling leaves soothe skin irritations when used as a compress or in juice form. The warming seeds stimulate appetite, aid nutrient absorption, and support natural detoxification. Drinking coriander water as an Ayurvedic herbal juice maximizes its benefits.
Giloy Juice, derived from the stem of the plant, is one of India's oldest available Ayurvedic health drinks. It is renowned for its high nutritional content and the presence of alkaloids, glycosides, steroids, and other beneficial chemicals. Additionally, the root and leaves of the plant can also be utilized for their medicinal properties.
Used in Ayurveda, Giloy juice is a herbal remedy that effectively treats various ailments and provides relief for Vata and Kapha dosha. Its potent components offer numerous health benefits, including the management of diabetes, cancer, neurological issues, fever, and more. Consequently, Giloy Juice is widely regarded as one of the finest Ayurvedic health drinks available in India.
Also try Auric body defence drink.
Wheatgrass, known as Gehun and Godhuma in Ayurveda, is a potent herbal juice rich in minerals and nutrients that enhance immunity, liver function, and overall well-being. It reduces fatigue, promotes sleep, aids digestion, and supports weight loss. Wheatgrass juice is also a lesser-known Ayurvedic herbal remedy that purifies the blood and improves skin health.
To maximize its benefits, consume Wheatgrass Juice as your first meal of the day. This Ayurvedic herbal juice effectively lowers blood sugar levels and provides comprehensive body benefits.
While numerous natural and ayurvedic drinks claim to solve health issues, it's crucial to be aware of potentially harmful additives. Choose natural Ayurvedic products like herbal juices and drinks, which effectively heal without any side effects for you and your family.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.