Ayurveda has been trusted for thousands of years to maintain a balance between mind, body and soul. Ayurveda believes that all individuals are made from the 5 elements; Earth, Water, Fire, Air, Spirit and a combination of these into 3 categories is what makes all body types. These classifications are Kapha (Earth and Water), Pitta (Fire and Water), Vata (Air and Ether) and the right balance between Kapha, Pitta and Vata are responsible for good health which indicates that an imbalance in these elements is the primary cause of every illness. Ayurvedic health drinks in India like Auric ayurvedic juices are must to be included in your diet.
The medicinal field has impressively advanced in the last few years and there are treatments for the most dreaded diseases. But let us not talk about these expensive treatments for fancy illnesses and rather focus on the health problems that are basic but as much troubling as the fancy ones. Our lifestyle, we can say, is mainly responsible for an unhealthy population and this leads to an incline towards western medicine and eventually money drainage.
What if you decide to treat the root cause of your issues rather than popping in a pill every time you feel uneasy? What if you could make your body strong and balanced enough that it rarely faces any health issues? Yes, it is possible! And not through some fancy, magical, all curing western medicine, but through some changes in your lifestyle and a little belief in the Ayurveda.
We can get the benefits of superlative ayurvedic elements through numerous Ayurvedic products whose regular incorporation in our diet can provide our body and mind with the required health to fight off everyday problems. Also read Which Auric Ayurvedic Drinks Does Fit Tuber Recommend?
Importance of Ayurveda and Ayurvedic Products
Ayurveda has been around for thousands of years, and in ancient India, it was believed to be one of the most excellent and reliable ways to treat diseases and live a healthy lifestyle. We began to use the Ayurvedic ideas and Ayurvedic products in our modern society because of their importance in preserving excellent health.
Ayurveda combines our modern lifestyle and health-conscious behaviours with ancient knowledge about the use of natural ingredients, medicines, and herbs to help us live a healthy, happy, stress-free, and disease-free life. In 1976, the World Health Organization (WHO) formally recognized Ayurveda.
Ayurveda states that you will remain disease-free as long as you eat according to your body type and exercise suitably. A wholesome diet, Meditation, and Yoga are three of the most important aspects of an Ayurvedic-inspired healthy lifestyle. You can avoid a lot of ailments, live a happy life, and perform your best every day if you indulge in these three healthy practices.
We can combat stress by following the Ayurvedic way of life, which is one of the underlying reasons for a variety of health problems that individuals face in today's world. Hence, we can conclude that the answer to all your health worries is not that complex after all just one word - Ayurveda.
Ayurvedic Herbal Juice - One of the Best Ayurvedic Products For You and Your Family
It's easy to be deceived when it's so simple to buy something and then drink it thinking it'll make you feel better and fix all your health problems, especially when the lie tastes so wonderful. Many products and bottled drinks on the market claim to be 'natural' with a plethora of chemicals listed or hidden in them.
We all understand how deceitful that is. Of course, not all store-bought products are ineffective or falsely stated to be natural; in fact, some may work wonders for you. The easily available Ayurvedic health drinks in India are the prime examples of Ayurvedic products that work just right for you and your family.
So many drinks out there in the market claim to be natural but they most certainly are not; they have added preservatives, harmful flavours and some may even result in bad side effects and most important of all, it is not fresh. What is an even better alternative than the easily available but expensive Ayurvedic health drinks in India online or offline is homemade Ayurvedic products.
What can be better than the safe ingredients at home used to make an Ayurvedic herbal juice that is super healthy and effective in resolving so many of your health issues? Ayurvedic herbal juice is an answer to so many of our everyday body issues related to a disordered or unhealthy lifestyle.
Some super healthy Ayurvedic products in the form of Ayurvedic herbal juice or herbal drink that we can incorporate into our diets are as follows -
Triphala Juice has been used in Ayurvedic medicine as a multi-purpose therapy for several symptoms like stomach disorders, tooth caries and more since ancient times. One of the best Ayurvedic health drinks in India, Triphala Juice is the most common Ayurvedic herbal juice preferred by people following the Ayurvedic lifestyle. It also helps with the longevity and overall health of an individual thus justifying the claim of being a popular Ayurvedic herbal juice.
It's a polyherbal medicine, which means it's made up of several distinct therapeutic herbs. Ayurvedic medicine, a traditional practice that stresses disease prevention and health promotion, makes extensive use of polyherbal preparations. Triphala Juice is an effective Ayurvedic herbal juice made with the blending of three herbs i.e.- Amla, Bibhitaki and Haritaki.
Tulsi is one of India's most respected herbs, and rightly so. It has a lot of health-promoting characteristics, according to research. One of the best Ayurvedic products of all time, Tulsi Tea’s antioxidant, anti-inflammatory, anti-diabetic, anti-arthritic, immunomodulatory, and adaptogenic properties are only a few of the benefits.
Tulsi can increase glucose metabolism and insulin sensitivity while lowering inflammation and joint degeneration. It also shields you from both physical and mental strain. You can stay healthy and increase endurance for fitness activities by ingesting tulsi in the form of herbal tea. One of the most popular Ayurvedic health drinks in India, Tulsi Tea is one of the best and most widely used Ayurvedic products.
The multiple benefits of Tulsi Tea as one of the most popular Ayurvedic health drinks in India
are as follows -
- For respiratory disorders - Tulsi Tea can save us from a variety of respiratory ailments, including colds, coughs, bronchitis, and asthma. It has immunomodulatory (helps to boost immunity), antitussive (helps to relieve cough), and expectorant (helps to get rid of phlegm) qualities. Certain oils in it also aid to ease congestion.
- For relieving stress - According to several studies, tulsi tea aids in the maintenance of normal cortisol (stress hormone) levels in the body. It reduces cortisol levels, making you less stressed. It has been shown to alleviate a variety of depression symptoms, including anxiety.
- For regulating blood sugar levels - it would be super right to replace your ordinary milk tea with this one, which helps to drastically reduce blood sugar levels. Tulsi tea may also aid in carbohydrate and fat metabolism, making sure that the sugar in the blood is converted to energy.
- For good oral health - Tulsi tea contains antimicrobial qualities that help fight dangerous bacteria and germs in the mouth. It may also help to prevent bad breath as it is also a good mouth refresher.
- For arthritis - some studies have shown that tulsi tea may benefit people by working on their joints due to the presence of eugenol oil.
Tulsi Tea is one of the finest Ayurvedic health drinks in India.
Fenugreek seeds are widely utilized in Indian cuisine and may be found in almost every home. This slightly bitter spice is a treasure trove of therapeutic qualities that can help with a variety of health conditions. Antioxidants and anti-inflammatory effects abound in fenugreek seeds. Drinking fenugreek-infused water is one of the herbal Ayurvedic products that can help you lose weight, increase your immunity, regulate your blood sugar, and improve your digestion.
Rich in protein, fats, carbohydrate, calcium, iron, folic acid, vitamin A, C, K, B, manganese, magnesium, potassium, copper, zinc, fibre, this ayurvedic drink can lower uric acid levels (in case of gout), hair fall, and grey hair. It raises blood levels (treats anaemia) and aids in blood detoxification. It can help with Vata diseases like neuralgia, paralysis, constipation, abdominal ache, bloating, pain in other parts of the body, even muscle cramps.
Cinnamon (Dalchini) is the dried bark of a tiny tree (Cinnamomum Zeylanicum) that grows primarily in India's western and southern regions. Dalchini is known in Ayurveda as 'Tvak' and is used to treat a variety of diseases including flu, indigestion, oedema, and cough. It has a spicy, sweet, and hot flavour, according to Ayurveda. It is often recommended for persons with the Kaphavata constitution since it is light, abrasive, and penetrating.
Cinnamon is high in antioxidants, protects our bodies from the oxidative damage caused by free radicals. Its anti-inflammatory qualities aid in the prevention of infections in the body. Cinnamon Water can also assist to lower blood sugar levels by slowing the digestion of carbs in the intestine. It is advised to soak cinnamon sticks in water for a while to get the most out of this ayurvedic drink.
Coriander is used in Indian recipes to give them a distinct flavour. Coriander seeds are high in antioxidants, which can assist to improve heart health by lowering blood cholesterol and blood pressure. Coriander seed water can also aid with diabetic management and arthritis symptoms. In addition, Coriander seed water includes fatty acids and essential oils that aid in meal digestion.
Coriander is classified as both a warming and cooling herb in the Ayurvedic language, depending on which section of the plant is employed. The leaves are cooling and can be turned into juice or used as a compress to relieve minor skin irritation, whilst the seeds are warming and may assist in gently increasing appetite, absorbing nutrients, and supporting in the removal of natural toxins. Coriander Water can be consumed as an Ayurvedic herbal juice to extract the maximum benefits of this flavourful herb.
One of the oldest available Ayurvedic health drinks in India, Giloy Juice is extracted from the stem of the plant. Giloy's stem is said to be particularly useful due to its high nutritional content and presence of alkaloids, glycosides, steroids, and other chemicals, but the root and leaves can also be employed.
Giloy juice is an Ayurvedic herbal juice used to treat a variety of ailments and aids in the relief of Vata and Kapha dosha. These components in the Ayurvedic herbal juice of Giloy are beneficial against a variety of ailments, including diabetes, cancer, neurological issues, fever, and so much more making it one of the best Ayurvedic health drinks in India.Also try Auric body defence drink.
Wheatgrass is referred to as Gehun and Godhuma in Ayurveda. Wheatgrass Juice, an Ayurvedic herbal juice is high in important minerals and nutrients that promote immunity and improve liver function. Wheatgrass has been shown to naturally reduce fatigue, promote sleep, and increase strength. It's also used to help people lose weight since it aids digestion. A scarcely known Ayurvedic herbal juice, Wheatgrass Juice is also a blood purifier and promotes skin health.
As a result, it should be taken as the first meal of the day to reap the most advantages. One of the lesser-known Ayurvedic products but equally effective like other Ayurvedic health drinks in India, Wheatgrass Juice is an Ayurvedic herbal juice that has the potential to reduce blood sugar levels and be overall beneficial for your body.
Several drinks are marketed as being natural and ayurvedic, claiming to solve our health problems but we, as aware consumers, know the possibilities of the presence of harmful additives in them. Therefore, it is most certainly better to consume natural Ayurvedic products like Ayurvedic herbal juice and drinks that are super effective in healing your bodies and with no side effects whatsoever to you and your family.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.