Green Coffee for Weight Loss: Fact or Fiction?

As fresh as this term sounds, green coffee for weight loss is all the way more organic and beneficial than your regular coffee. Rapidly increasing weight in this pandemic ridden environment has become a triggering issue of worry for many people. Irregular and unhealthy eating and drinking habits of people have led them to this threshold, where they have to take a step towards building a strong core to lose weight.

There are many artificial and additive drinks that vow to improve the health of the people, however, fail to yield the results and wind up the healthy mindset of people, by leaving them doubting themselves. But here comes miraculous Green Coffee benefits to rescue the people from this trap. 

Green coffee beans and its chlorogenic compound for weight loss have remained out of many studies and unresearched, a review of human studies presented many facts and valid evidence on the benefits of the green coffee for weight loss. Many experts have refuted that it has any significant impact on weight, even so, the green coffee extracts remain one of the most popular weight loss products on the market. 

There isn't sufficient evidence related to the fact but through studies it is quite clear that green coffee for weight loss is in fact no fiction at all.  

What is Green Coffee?

It tastes different from the regular coffee, as it has a more herbal or grassy flavour, which adds a mild bitterness to the regular coffee taste. When prepared properly it appears to be a little thick. Till now lost in the books, the green coffee beans have now found their way back in the lives of people. Green coffee benefits surpass any other herbal drinks for weight loss. People want to buy green coffee beans because of the lost list of Green Coffee benefits promised to them. 

Green coffee beans are the regular coffee beans that haven’t been roasted and remain raw, so that they can aim at transferring all kinds of customized Green Coffee benefits to the people,  aiding in the weight loss journey of people. The widespread talk of Green Coffee benefits have expanded across the globe. It has proved to be super effective to a point that now people mesmerized by its goodness are compelled to buy green coffee beans. 

No amount of false advertising would have added up to this process of luring the citizens of various countries to buy green coffee beans. Yielding productive results is the only way to survive the cut throat competition present in the market and the green coffee beans benefits have managed to do it without a fail.

Although green and black coffee beans are obtained from the same plant, green coffee benefits offer more physical and mental health advantages to an individual. This is mainly because the roasting of the beans removes most of the nutrients, antioxidants and pharmacologically active compounds originally present in coffee beans which doesn't happen if you use and buy Green Coffee beans. 

The green coffee beans can be stored upto twelve months without losing its aroma and flavour, with the only condition to store it in a stable, cool, dark, and pest free environment.

Why is Green Coffee Consumed for Weight loss?

Weight loss is becoming a huge problem for the people, with a desk job and time constraints. Also read Hot beverages that bust daily stress. So, instead of starting their day with regular hot coffee to feel refreshed and stay energised throughout the day, they can opt for green coffee which is also beneficial in weight loss. Green coffee for weight loss has been famous with the people struggling to lose weight.  

• The green coffee beans contain a compound called chlorogenic acid which boosts the antioxidants and anti-inflammatory effects, which in turn provide many health benefits. The chlorogenic compound accounts for 5-10% in the green coffee beans while caffeine accounts for only 1-2%. Green coffee beans are abundant in essential nutrients and antioxidants that help combat free radical damage in the body. 
• Free radicals commonly known as the factors which increase the risk of cancer and other chronic diseases. The roasting process of the green coffee beans results in the loss of most of the chlorogenic acid. The regular coffee beans that people use for latte are roasted. This process of roasting alters the taste of the green coffee beans, their aroma, colour, nutrient concentration and turns the beans acidic. 
• The chlorogenic compound originally present in the green coffee beans delivers a ton load of health benefits, especially weight loss. Green coffee for weight loss, has now become a valid option to choose from among other trusted herbal drinks. Completely free from artificial sweeteners, and other additives, green coffee for weight loss is 100% natural, with no side effects. 

The chlorogenic compound present in the green coffee beans which is rich in antioxidants and anti-inflammatory functions, aids in the weight loss programme of people, by boosting their metabolism, and providing a more effective digestive process. 

• Evidence indicates that the presence of chlorogenic acid helps the body to burn glucose and fat, reduce the absorption of carbs, prevent blood sugar spikes, and regulates lipid profile. 
• Regular consumption of green coffee triggers metabolism, burns fats and maintains a healthy weight. 
• Green coffee for weight loss is also known as a natural detoxifier and helps in flushing out toxins, impurities, excess fat, and cholesterol from the system. This energizing beverage supports and bolsters the immune system and enhances overall health and well-being.

Other Green Coffee Benefits

There are several other Green Coffee benefits which are attached with the chlorogenic compound present in the green coffee beans that acts as a powerhouse. Other Green Coffee benefits include regulation of blood sugar levels, low blood pressure levels through reducing the levels of the stress hormone cortisol in the body. 

Green Coffee benefits the skin as well. It is known to have anti- ageing effects, which is boosted by the antioxidants present in the green coffee beans. The promotion of new cell generation eliminates the fine lines and wrinkles. 

The green coffee extracts are widely used in the skincare essentials that shield the skin from the harmful UV rays of the sun and keeps it blemish free. With all these multiple green coffee benefits that boosts mood by working as a restorative beverage and enhances the psychomotor and cognitive performance of the brain. 

The richness of caffeine increases the release of dopamine, to uplift mood, attention, alertness, and brain function. Furthermore, it also helps in improving athletic performance and endurance of an individual.

How to Consume Green Coffee for Weight Loss?

Green coffee benefits the human body in multiple ways. However, Green Coffee for weight loss proves to be most effective when consumed everyday in the morning, or after a meal, or before sleeping. The experts recommend not to  increase the dosage as per mood or taste, as this might lead to certain complications like insomnia, nervousness, restlessness, upset stomach, nausea, vomiting, increased heart rate and breathing rate etc. 

Drinking green coffee for weight loss on an empty stomach detoxifies the body further facilitating a smooth metabolism, and a strong digestive system. After proper detoxification of the body the green coffee for weight loss functions properly and aids the overall health.

The best time to have green coffee is right after the meals. This is because after eating, the blood sugar levels spike up due to the consumption of carbohydrates or proteins. The excess sugar generated after the food is broken down during digestion is stored as fat in the body. 

The green coffee beans are versatile and have a longer shelf life than normal roasted coffee beans. Soaking the beans overnight, boiling them in the morning and the strained coffee can be drunk every morning and the leftovers can be stored in the refrigerator for future use. It is not advisable to keep the green coffee for a long period of time.

The desirable limit of green coffee for weight loss is about two cups in a day, this accounts for 400mg without any negative side effects. Green coffee for weight loss lacks conclusive evidence if it is a natural supplement aiding in weight loss or just a rumour. Though the researchers are not of the view that it aids in weight loss, they believe in the human research which shows its benefits and the results yielding capacity so far. Green coffee is the raw bean of the coffee plant. 

An extract which is well known as a weight-loss supplement and beneficial for regulating blood sugar and blood pressure levels. It is available readily in the form of supplements, however, it is important to seek advice from a healthcare provider before taking green coffee supplements to ensure its safety.

There are various ways to lose weight and green coffee beans directly aid in this process, aiming to achieve its goal through yielding safe and beneficial results. People trust and hence buy green coffee beans for its widespread popularity and its effectiveness. The green coffee for weight loss being a healthy drink is not far from the side effects that loom over the people in case of any carelessness in the dosage or quantity. 

Its side effects range from insomnia to acid reflux, causing severe digestive abnormalities. Buying green coffee beans is a good option but using it as per the instructions of a healthcare provider or a doctor or certified food agencies is an effective way to prevent any green coffee disaster.

Many people are in a dilemma whether to buy green coffee beans or not! The answer is yes, though it is not fully researched the green coffee beans have been shown to aid effectively in weight loss. Not only weight loss, green coffee is also beneficial in regulating blood sugar, blood pressure, promoting heart health, uplifting mood, promoting anti-ageing properties and hair growth. 

Its antioxidant properties help hair cells to fight toxins keeping the hair follicles healthy, strong and moisturised. The anti-microbial agents of green coffee, deep clean the scalp which prevents the dandruff growth, reduces itchiness and promotes hair growth.

Green coffee for weight loss is an essential necessity on the shelves of households, as it directly taps into the metabolic factor of the body, which is a key source of weight loss. Buying green coffee beans is not at all a tedious task as it is easily available in the stores, and offers healthy benefits. Green coffee benefits the body in more than one way, and fails to disappoint at any cost.

To reap the incredible wellness and other supreme incentives of this healthy green hot beverage, consume Green Coffee for satisfactory and beneficial results. Also read Top 10 fat loss drinks to consume every morning.

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.