Grape seed is an essential element of a new trendy lifestyle of woke mass, as people are getting more conscious about their health choices with every passing day. The grape seed extract is 100% authentic and natural supplement without any additives, as it is prepared from the organic grapeseeds.
The farmers of the wine grapes avoid usage of any harmful fertilizers and pesticides to let the vines bear natural and organic fruit. This 100% organic grapeseed is then processed and made into the grape seed extract and sent across the globe to spread the bitter elixir and preach healthy values for a super healthy lifestyle.
What is Grape Seed?
All grapes have seeds, even various ‘seedless’ varieties have seeds. Although they don’t grow much larger in size, they are still traceable in grapes even in minute forms. Grape seed is highly nutritious and an abundant source of antioxidants in the form of seed. Grape seed as a supplementary substance protects cells from damage and helps in preventing many diseases.
The substances being phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs), in addition have high nutritional value. This nutritional value of antioxidants gives rise to the bitter taste of grape seeds: its bitterness indicates the rich content of nutrients. A majority of people consider them unpalatable, but this problem can be gulped down by eating grapes as a whole.
The grape seeds are widely recognizable as dietary supplements and therefore, to spread its goodness among a vast population, it is also available in an extract form, which is made by removing, drying and pulverizing the bitter taste of the grape seeds. Grape Seed Extract is a derivative of all grape seeds with 95% of proanthocyanidin that varies among contents of the extract. Grape seed benefits for skin are also abundant.
Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage, and inflammation. The Grape Seed benefits overpower any other natural dietary supplement, claiming to be a better option considering its high nutritive and medicinal properties.
Benefits of Grape Seed
Grape Seed extract benefits the body in multiple ways, including grape seed benefits for skin, and is a widely known dietary supplement popular for its varied benefits. Grape Seed benefits every part of the body right from the menstruating problems to internal organ benefits to the skin radiance of an individual. Learn all about ensuring wellness in women. Its organic quality knows no bounds and is always super ready to serve the human body. Few Grape Seed benefits are as follows.
Reduces blood pressure
A controlled, daily dosage of Grape Seed Extract (GSE) (100-300 mg) dilates the blood vessels and is known to reduce the systolic and diastolic blood pressure especially among the young and middle aged who are overweight. Grape seed benefits in reducing the blood pressure as well as improves liver functioning.
Improves blood flow
Grape Seed Extract is also used as an anticoagulant or blood thinner which potentially reduces the risk of blood clots. A 400 mg dose of the organic grapeseed extract is recommended for reducing swelling in legs and edema by 70%. As a result, the organic grapeseed benefits the body and enhances the blood flow and reduces any circulatory problems.
Reduces Oxidative Damage
The elevated level of bad (LDL) cholesterol and its oxidation increases the risk of previously feared cancer sickness. GSE benefits in reducing the LDL oxidation which is triggered by high fat diets and plays a pivotal role in atherosclerosis or the build-up of fatty plaque in the arteries, and also inhibits the oxidation to heart tissue during the times of stress.
Improves collagen level and bone strength
The flavonoids present in the form of antioxidants in the Grape Seed Extract (GSE) benefit in improving collagen level synthesis and bone formation. Adding GSE to a low, standard or a high calcium diet can increase the bone density, mineral content and bone strength. This organic grapeseed extract also reduces the pain, bony spurs and joint damage ultimately improving collagen levels and reducing cartilage loss.
Improves kidney functioning
The irreversible oxidative damage, kidney damage, oxidative stress, and inflammatory damage can be reduced through GSE intake. GSE benefits the body by protecting the kidney from further damage and decreases the urinary protein and enhances kidney filtration thereby, improving overall kidney health.
Aids in wound healing
The organic grapeseed extract also benefits in wound healing through the presence of proanthocyanidins which triggers the release of growth factors in the skin. It also enhances the skin appearance, elasticity and sebum content which helps reduce the signs of ageing.
Inhibit infectious growth
Due to the antibacterial and antifungal properties of the GSE, it inhibits the growth of common foodborne bacteria including E.coli which is often responsible for severe food poisoning and abdominal upset and the fungal infection like candida.
Prevents cognitive decline
The presence of antioxidants like proanthocyanidin is evident in the fact that it prevents cognitive decline. This antioxidant acts as a neuroprotectant in the hippocampus further protecting it from any internal damage and preventing cognitive loss with ageing. It also prevents the brain from getting Alzheimer’s.
Grape Seed Benefits for Skin
The Grape Seed benefits for skin are numerous. Organic grapeseeds are an excellent source of vitamins C and E, along with the antioxidants named as flavonoids, all of which improves the skin appearance and reduces the signs of aging, thus having grape seed benefits for skin.
The compounds of the grape seed extract also provide benefits of sunscreen to protect from the harmful UV radiations of the sun. It reduces redness and damage to the cells when exposed too much into the sun. Aside from causing redness on the skin, UV light also ages the skin, which gives a wrinkly effect to the skin. So, protection from this is one of the grape seed benefits for skin.
The antioxidants in the GSE are an abundant source of anti-creasing agents which can be found in some creams and lotions. Apart from all these grape seed benefits for skin, the grape seed benefits the skin by rendering it soft and smooth. The flavonoids rich in vitamin E locks the moisture into the skin and hydrates it throughout the day.
Grape seed benefits for skin are much more dominant over others, overshadowing the others and presenting the GSE extract as a skin brightening agent. For glowing skin, you should also refer to the ayurvedic skin care guide.
Uses of Grape Seed
Grape seed is used for a variety of purposes, from strengthening the immune system to protecting the liver functioning. Grape seed is used for medicinal purposes, cosmetic purposes, and as dietary supplements. The grape seed’s uses stretch beyond the kidney and liver functioning, as it also focuses on the diabetics. Control your Diabetes with these food.
Though there is not ample evidence about the safe uses of grape seed extract, the human reviews have been pretty helpful and satisfying to the core. The grape seed extract benefits the diabetic patients by controlling their blood glucose levels.
The GSE uses also extends to relieving people of eye diseases. Due to its antimicrobial and antifungal properties no eye infection can sit and breed when in contact with GSE. Grape seeds benefit the skin, while carrying out other benefits, and also aid in reducing body weight, lowering lipid levels in the blood, and improving insulin sensitivity.
Side Effects of Grape Seed
The natural, organic grapeseed is free from any doubts but due to the lack of research and evidence its authenticity is frequently doubted. Many researches have shown that the organic grapeseed is generally considered safe and offers numerous grape seed benefits for skin and other things but with few side effects.
The common side effects include nausea, headache, sore throat, dizziness, itchy scalp, stomach ache. The intake of grape seed extract must be well regulated as it can affect the other continuing medications and how they break down in the liver.
Coming around the dosage factor, the use of grape seed can continue to be beneficial if consumed around 300-800mg per day for 8-16 weeks. It can be well tolerated by the human body. However, this statement can prove futile in the case of any consultation with the doctor. Every human body is different and may require different doses of grape seed extract. It is always recommendable and advisable to consult a healthcare provider or a doctor who knows about the condition due to which the organic grapeseed extract comes in handy.
- The women around the middle age, pregnant or breastfeeding must avoid consuming the GSE, as there is insufficient data on its effects on these populations. While the grape seed extracts are tested in a lab environment, they may have poor bioavailability, apparently making the body unfit for absorbing it efficiently enough to make it worth using.
- GSE may also lower the blood pressure, and cause blood thinning effects, and unnecessary increase in blood flow, so it is advisable to regulate the intake of blood thinning and blood pressure medication.
- Furthermore, it can also decrease iron absorption, and may result in improper liver function and drug metabolism. Consulting a healthcare provider before taking GSE supplements is the only way to maximize its benefits.
Grape Seed, widely accepted as a remedy for various health related or skin related problems, lacks conclusive evidence on its dosage and frequent use as skin smoothing agent. Though laden with various benefits like reducing blood pressure, blood cholesterol, and improving eyesight, skin appearance, preventing decline, it can be noticed that there are side effects accompanying its goodwill, which is already treading on a thin rope.
The side effects not being so ghastly still affect the goodwill of Grape Seed Extract (GSE). Organic Grapeseed benefits for skin and its uses surpass any difficulty due to the lack of research. Grape Seed Extract is a powerhouse of antioxidants and anti-inflammatory properties, with a slight touch of antimicrobial and antifungal properties. Reportedly, it is known to be more powerful as an antioxidant than both vitamin E and C.
It is always advisable to consult a doctor when unsure about the dosage or the frequency. The best way of GSE intake is diluting the concentrated liquid into a glass of water and drinking it 2-3 times a day on an empty stomach to flush out the toxins, ultimately leading to radiant skin, stronger immune system, and slightly reduced body weight. By supplementing with GSE, reaping the benefits of better heart, brain, kidney, liver, and skin health, becomes easier.
The grape seed extract is famous for medicinal properties of curing cardiovascular functions, poor circulation, and high cholesterol. Not only is it beneficial for maintaining a healthy body but its uses have further spread its goodness among people. It is quite versatile and preferred by people over any other artificial and adulterated products that vow to protect people’s health by letting them dig their own grave in the name of curing them. The grape seed extract is scientifically tested, and is a safe health supplement, only under certain precautions.
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Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.