A lazy lifestyle complemented with the endless lockdown days due to the Covid compels one to ponder over the lost days, which were full of enthusiasm and vigour. Everything used to be joyful and every day brought a new adventure for an individual. Now, people are left wondering where those days disappeared? What happened to that cheerful, merry, and vigorous life? The answer lies in the monotonous and predictable nature of life that people have lost their childlike vigour.
People are burdened with never-ending work problems and constantly sorting out ways to end this treacherous and vicious cycle of unhealthy habits. One of these common problems is the increase of unhealthy weight or the problem of obesity amongst individuals of all ages. This humongous monster scares the life out of people and just like most of the other life problems it also seems never-ending.
Losing weight is not an easy process which only deepens down to annoying levels when the result of regular weight-losing activities are not satisfactory. Obesity is one of the greatest and most vicious body problems which originates from restricted physical activity, genetics, hormonal disbalance and many other lifestyle factors. Therefore, to eradicate the problem of weight loss a little boost is crucial for the body and that is why Garcinia Cambogia comes into the picture.
A boosting agent that not only quickens the weight loss process but also provides satisfactory results, Garcinia Cambogia is a tropical fruit native to particularly Indonesia and generally South Asia and Southeast Asian countries that looks like a small pumpkin, almost green and pale yellow.
The marvellous fruit is called by many names, for instance - Brindle Berry, Malabar Tamarind and more is used as a popular weight loss supplement for the body. It is a scientifically tested product that is certified by the authorities, hence, it is a safe and effective method of losing weight. You should also read A guide to weight loss.
Garcinia Cambogia – A Magical Ayurvedic Remedy
Garcinia Cambogia for weight loss has become popular and its effects can be traced in countries like America, Japan, Europe, and other western countries apart from the Asian countries where it originated. This small, sweet, and exotic fruit has garnered a lot of attention and became popular for its natural weight loss aid. The dried Garcinia Cambogia extract has been used for a long time now by people for making chutneys, curries, and also as a medical aid for some common stomach problems.
The core ingredient of Garcinia Cambogia which is a derivative of citric acid called hydroxycitric acid abbreviated as (HCA) prevents carbohydrates from turning into fatty acids. The presence of HCA in the Garcinia Cambogia extract boosts serotonin- a brain chemical that regulates mood, appetite and sleep that eventually helps in regulating and maintaining ideal body weight.
Also known as “Vrikshamla” in Ayurveda, Garcinia Cambogia has been one of the oldest members of the Ayurvedic family. It is a supplement for removing Vata, Pitta, Kapha doshas present in different levels in our body by pacifying dravya or food ingredients. It is known for enhancing absorption due to its thermogenic potency, sharpening the taste buds, and clearing away the toxic build-up in the oral cavity. The three rasas namely amla (sour), kattu (pungent), and kashai (astringent) present in Garcinia Cambogia generally enhance metabolism, especially protein metabolism.
Garcinia Cambogia extract is a plant-based product that is a suitable ingredient for use in ancient Ayurvedic techniques to cure multiple ailments other than weight loss. Ayurveda being an ancient science popularly known as an alternative medicine system uses the Garcinia Cambogia extract to cure diabetes, cancer, treat worms and parasites, severe diarrhoea, empty the bowel, relieve joint pain, and other orthopaedic problems. Garcinia Cambogia is a naturally tropical fruit with unique properties that optimize healing processes in the body and aids in weight loss too.
Garcinia Cambogia for weight loss has now become famous as the herbal supplement that helps in various everyday health-related problems other than weight loss. Though Garcinia Cambogia benefits extend further beyond modern science, it is mostly known for forming the toxin-free tissue after a meal, which helps in digestion and ultimately leads to a good metabolic rate which is a direct pathway for an effective weight loss as the carbohydrates never transform into fatty acids. The toxin-free blood pacifies and balances the fat tissue by cleaning it and promoting an overall healthy body in an individual.
Garcinia Cambogia is called a magical remedy because it yields results much faster than any other weight loss supplement claiming to do so. As it is an ancient ayurvedic medicine, it is evident that the Garcinia Cambogia supplement is 100% natural and preservative-free, clinically tested and approved for use without worrying about any sort of side effects.
Garcinia Cambogia for Weight Loss
Garcinia Cambogia for weight loss is the ultimate nirvana amidst the chaos for an individual. . Reportedly many studies have brought into limelight the weight-loss qualities of Garcinia Cambogia extract. Garcinia Cambogia’s benefits outstretch far beyond modern science as mentioned in the amazing ayurvedic tales of this tropical fruit.
However, it is indeed important to have full knowledge of the weight loss process to avail maximum benefits of the Garcinia Cambogia as a weight-loss supplement. Also, it is crucial to know about the chemical HCA which is present in abundance in Garcinia Cambogia extract that aids in the weight loss process.
The extract of Garcinia Cambogia is available in powdered form or pill form to ease the process of ingesting it at every stage by all walks of life. The use of Garcinia Cambogia extract has been the subject of many health claims over a long period now amongst the health-conscious crowd.
Garcinia Cambogia for weight loss- as the name suggests, is being marketed as a means for an effective weight loss strategy with little to no effort required at an individual level. Many companies claim that intake of Garcinia Cambogia supplement helps in reducing weight without any exercises or active physical exertion. Though, it is quite a fact that the chemical HCA found in Garcinia Cambogia extract benefits the body in the weight loss process by preventing the deposition of fatty acids in the body.
Garcinia Cambogia extract for weight loss is deemed to be effective in the following way -
Curbs Appetite and Cause Modest Weight Loss
Garcinia Cambogia supplement with an abundant presence of HCA keeps the stomach full throughout the day. Garcinia Cambogia benefits the body by not turning the carbohydrates into fatty acids, so the body burns the carbohydrates as calories, and does not store them for future use.
In addition to that, the Garcinia Cambogia supplement also suppresses appetite by releasing serotonin which is also known as appetite tolerance in the body and as a result effective reduction in the appetite takes place leading to effective weight loss in an individual.
Increases Exercise Endurance of the Body
Garcinia Cambogia has grabbed popularity amongst the masses by claiming that it improves athletic performance or endurance ability in a few doses. Garcinia Cambogia supplement benefits people by increasing their endurance level and as a result, people cease to feel exhausted too quickly while exercising every day.
Blocks Fat Production and Reduces Belly Fat
Garcinia Cambogia supplement curbs the blood fats and the production of new fatty acids in the body. Garcinia Cambogia extract also lowers the high levels of fat in the blood and reduces oxidative stress in the body. Garcinia Cambogia benefits people immensely who are caught in the vicious cycle of belly fat reduction. It effectively reduces the accumulation of belly fat in people who are overweight. You can also read Inch loss better than weight loss.
Other Garcinia Cambogia Benefits
Garcinia Cambogia benefits the body not just during the weight loss journey but at other times and aspects as well. As a health supplement, Garcinia Cambogia benefits the body in multiple ways. Garcinia Cambogia extract has plenty of other uses and benefits that easily outnumber all the other popular supplements available in the marketplace. Apart from being a healthy and herbal weight loss supplement, Garcinia Cambogia also benefits the body in the following way.
- The obese and fat people who are caught in the vicious cycle of rising weight day by day due to restricted physical activity are more in danger because of cardiovascular diseases such as cholesterol and atherosclerosis. Garcinia Cambogia for weight loss solves this ultimate problem by redirecting the carbohydrates and not letting them turn into fatty acids. It works as an anti-obesity herb that supports the system into working more efficiently by suppressing any urge or craving for fatty foods and acting as a fat-burning agent.
- Garcinia Cambogia benefits the body by acting as a fat-burning agent that inhibits the synthesis of lipids and fats which in turn decreases the formation of LDL cholesterol and ultimately regulates the cholesterol levels in the body.
- Garcinia Cambogia extract is rich in Vitamin C which is also good for the skin and the immune system. A powerful herb for the heart, Garcinia Cambogia as an antioxidant fights the unnecessary free radicals that roam freely in the body and defect the immune system effectively.
- Garcinia Cambogia as a health supplement is an effective remedy for reducing blood sugar levels in some diabetic people. It is also used in treating worms, joint pain, and severe diarrhoea or dysentery. Many other benefits include a decrease in leptin levels, reduced inflammation, a decrease in insulin levels, and an increase in insulin sensitivity.
- Garcinia Cambogia benefits and boosts the digestive system by protecting it against stomach ulcers and common damage in the inner lining of the digestive tract
Garcinia Cambogia as a supplement has been in use for centuries despite few side effects because the majority of the population claim it as their saviour. Though extracted naturally from the tropical fruit that looks like a greenish-yellow pumpkin, various factors must be kept in mind when ingesting any health supplement, for either weight loss or any other lifestyle problem.
This fruit is super safe to eat and the Garcinia Cambogia supplement has proved miraculous for many people in losing weight, however, the clinical evidence is mixed at some point that says that the supplement is not safe for everyone to use. Its ingestion requires certain precautions when it comes to pregnant women, diabetic people and breastfeeding women.
A proper consultation from a health care expert is necessary before indulging in the regular use of Garcinia Cambogia as a supplement because the unauthorized dosage can cause nausea, rash, headache, and liver damage.
However, despite the necessary precautions considered significant to undergo while regularly consuming Garcinia Cambogia, one cannot deny the fact that it is an incredible Ayurvedic product renowned for its magical healing and extraordinary weight loss properties across the globe.
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Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.