Drinks That Help In Hair Growth

hair growth drinks

Men or women- everyone longs for a luscious and voluminous mane. Hair is an essential characteristic of any human being and defines one’s overall personality. However, this millennium faces a common issue of hair fall, regardless of their age, gender, and ethnicity. Hair fall can be attributed to various factors- both hormonal and environmental, such as heredity, certain medications, radiation therapy, hard water, saltwater, stress, hair colouring and other hair treatments. While some can afford expensive hair transplants, most cannot afford these treatments. The latter tries using a combination of conditioners, shampoos, and oils to increase their hair growth and prevent further hair loss. 

Hair Growth

However, it is needless to say that hair growth depends on our dietary intake. Our hair is composed of a tough protein called keratin, which is why a sufficient intake of protein is essential to maintain hair growth. Besides foods that boost hair growth, people are also taking support of hair growth juice to regain their former mane. These drinks for hair growth are either consumed or applied to the scalp. In this article, we have researched a curated a list of the most tried and tested hair growth drinks. Read on to know more about these as well as hair juice products online.

  • Aloe Vera Juice

    Aloe vera is well known for its health benefits, such as glowing skin and healing properties. It contains a variety of nutrients such as Vitamins C and E, beta carotene and minerals such as copper, zinc and iron. Aloe vera is said to boost hair loss by acting upon the immune system. Aloe vera hair loss drink works in cases when hair loss is caused by immune reactions against hair follicles, indicating an imbalance of the immune system. In this case, a substance called acemannan, which is present in Aloe vera juice, acts upon the immune system and restores balance. 

    Aloe vera juice is effective as a hair growth juice even when applied topically on the scalp area. The enzymes it contains moisturise the scalp and prevent dandruff, while the vitamins it contains nourishes hair and make it less prone to breakage. Also read How to Naturally Stimulate Hair Growth

    • Onion Juice

      While the consumer market is flooded with biotin supplements which are said to boost hair growth, our kitchen cabinets store onions, which are rich in biotin. Besides biotin, onion juice also contains copper that supports hair pigmentation and prevents premature greying of hair. Onion hair growth drink also contains a flavonoid called quercetin, which is an antioxidant. When onion juice is applied to the scalp, quercetin and other substances act as antibacterial agents to prevent infections of the skin or hair follicles, thereby preventing hair loss. Onions also contain sulfur which nourishes the scalp and increases blood flow to hair follicles, stimulating hair re-growth. 

      • Kiwi Juice

        Kiwis are an excellent source of Vitamin C, which is an antioxidant. Antioxidants protect hair follicles and stimulate hair growth. Kiwi hair growth juice also contains Vitamin E, which may help faster hair growth. Kiwi juice works in promoting hair growth by strengthening our immune system to minimise hair fall. When diluted kiwi juice is applied topically, it acts as a cleansing agent for the hair. 

        • Spinach Juice

          This green hair growth juice is among the popular drinks for hair growth as it contains various minerals and vitamins. Spinach juice is highly regarded among drinks for hair growth as it also contains flavonoids and carotenoids that act as antioxidants. Antioxidants play an important role in preventing hair loss by preventing shrinkage of hair follicles, which prevents hair re-growth. Spinach is an essential iron provider, a deficiency that can cause hair loss. Women often experience hair loss due to iron deficiency, which is specifically termed chronic telogen effluvium. Spinach hair growth juice can also help restore your mane’s former lustre and shine as it is densely concentrated with Vitamin B. Furthermore, the itchiness of the scalp can also be prevented by applying spinach juice topically. 

          • Strawberry Juice

            Strawberries are not only colourful and tasty but also loaded with Vitamin C and a selection of flavonoids, including anthocyanin. Vitamin C, which acts as an antioxidant, mainly helps in the prevention of hair loss and stimulation of hair growth by strengthening the immune system and protecting the hair follicles. 

            • Carrot Juice

              Carrot hair growth drink works similar to onion juice as carrots contain a significant amount of biotin. In fact, 100g of carrots have 20% of the recommended biotin intake, which is so important for hair regeneration. Carrots are also rich in beta carotene, which converts itself to Vitamin A and strengthens a poor immune system to promote hair growth.

              • Guava Juice

                Guava juice is another tasty and rejuvenating drink for hair growth. It is highly concentrated with antioxidants as well as essential minerals like calcium, folic acid, and iron, which play an important role in hair growth. Guava juice can be consumed as well as applied. To apply guava juice, one needs to boil its leaves for about 20 minutes and then apply the paste to the scalp to nourish the hair follicles and prevent hair loss.

                • Garlic Juice

                  Garlic juice is a good hair growth drink as garlic is an anti-bacterial and anti-fungal compound. Applying garlic juice to the infected area can work wonders for your scalp. Besides its topical use, garlic juice is rich in selenium, which is an important mineral for healthy hair. Therefore, consuming a glass full of garlic juice can provide you with the necessary intake of selenium required to stimulate hair growth.

                  • Cucumber Juice

                    Cucumber juice is packed with all the essential nutrients such as antioxidants, flavonoids, and carotenes, which protect hair follicles, strengthen the immune system and promote hair growth. Another unique feature of the cucumber hair boost drink is that it contains a significant amount of silica, which is present in our connective tissues and helps to support hair growth. Besides acting as a drink for hair growth, cucumber juice also restores and enhances the quality and texture of the hair. It contains enzymes which promote the circulation of haemoglobin to hair follicles and helps in the overall regenerative process of hair. Cucumber juice is undoubtedly a natural hair booster which can cure many problems associated with your mane.

                    • Coriander Juice

                      The coriander juice is a bit unheard of and not quite popular, but it is definitely a hair boost drink. Coriander is a great source of iron, whose deficiency leads to hair loss, especially in women. Coriander hair growth juice also contains copper, preventing premature greying of hair. Manganese is also present in coriander and has an antioxidant activity that helps in supporting and balancing a poor immune system, which is another cause of hair loss. Another way coriander juice acts as a hair boost drink is by helping combat stress, which is a common cause of hair loss. Coriander juice can be mixed in with any other fruit or vegetable juice to enhance its flavour as well as add a touch of freshness to it. Besides consuming coriander juice, people can also choose to reap this hair boost drink’s benefits by applying it topically. For applying topically, coriander leaves need to be crushed and diluted. The paste should be applied to the scalp to stimulate hair follicles by keeping it on for an hour and then washing it off with cold water.

                      • Honey Lemon Water

                        Honey lemon water is quite popular for its use in weight loss. However, this simple drink is also loaded with antioxidants and anti-ageing components that flush out toxins, promote weight loss, and promote the formation of new hair. Lemons are rich in Vitamin C, which boosts cell and skin regeneration. Lemons also promote the formation of collagen, which is an essential protein that forms hair. At the same time, honey is a natural antioxidant that keeps our scalp healthy and subsequently promotes new hair growth.

                        • Tomato Juice

                          Tomato is also another fruit rich in potassium and Vitamin C, which assist in cell regeneration. Besides these, tomatoes also contain an antioxidant called lycopene, which helps our body fight against free radicals. Tomatoes also have anti-ageing properties and are an excellent rejuvenator of the skin. As tomatoes are high in water and fibre content, they aid in removing toxins from our bodies. These toxins can be harmful to both our skin and our hair. By flushing out toxins, our hair becomes healthier.

                          Besides these juices, you will find many companies that manufacture and sell hair growth juice products online. These hair growth juice products use a combination of natural ingredients based on Ayurvedic sciences to create a suitable hair boost drink suited for all. Hair growth juice with natural ingredients such as Amla and Aloe vera are natural hair boosters. 

                          Another type of natural hair booster is biotin, which is available and offered by various brands in the form of biotin supplements or biotin gummies and biotin-based hair boost drinks.

                          So, which of these natural hair boosters would you give a chance to improve your hair growth and show off your mane proudly? Have you tried any of these already and see a visible change in your mane? Let us know about your personal experience with these!

                          Authored By: Divya Shankar

                          About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.

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