Ashwagandha is a popular herb that has been used in Ayurveda for thousands of years. It is considered an adaptogenic herb or a Rasayana (rejuvenating essence) and can help resist psychological and physiological stress. An ashwagandha drink deeply supports the body's systems and tissues and nourishes overall health and well-being. Since the ashwagandha drink made primarily from the herb is bitter with a pungent flavour, it can be masked by delicious hot chocolate, called the ashwagandha hot chocolate. Here’s all about this tasty ashwagandha hot chocolate and why it is the best drinking hot chocolate available today.
Ashwagandha Hot Chocolate Drink: The Adaptogenic Hot Chocolate
The benefits of the ashwagandha drink are that it is adaptogenic. So before you know the benefits of the ashwagandha hot chocolate drink, it is essential to understand what adaptogenic means and how it works.
What Are Adaptogens?
Stress greatly impacts overall well-being and results in psychological and physical symptoms like poor memory, lack of concentration, inflammation, and fatigue. Adaptogens are natural supplements that have been around for centuries in herbs, roots, etc., which help combat stress. These are active ingredients that are present in certain herbs like ashwagandha and, when consumed in the form of ashwagandha hot chocolate, have an impact on the way the body handles fatigue, stress, and anxiety. When you have an ashwagandha drink, these adaptogens target the stressors in the body. There are three qualities of ashwagandha hot chocolate, thanks to the herb. These are:
- It is non-toxic when consumed in normal doses.
- It enables the body to cope with anxiety and stress.
- Allow the body to regain balance.
Adaptogens in ashwagandha hot chocolate increase the potential to handle stress and build immunity, and when there are stressful situations, the body is equipped to adapt.
An ashwagandha hot chocolate drink is a solution to short-term stressors within the body, but one should opt for meditation and other techniques for a permanent solution.
How Do The Adaptogens In Aswagandha Hot Chocolate Drink Work
The ashwagandha hot chocolate contains adaptogens, and those are linked to catecholamines. These catecholamines are neurotransmitters like adrenaline and dopamine triggered by the body based on a stressful event. Adaptogens in ashwagandha with hot chocolate help the body regulate stress in a more balanced and stable way. These have properties that have counteractive stimulating properties to reduce the effect caused on the endocrine and neurological systems along with the immune system.
People use adaptogenic herbs for many reasons, like reducing inflammation, blood sugar levels, cholesterol, cortisol, and boosting muscle mass. While many types of adaptogens target different concerns, ashwagandha hot chocolate is the most powerful and popular choice. Also Read: Ashwagandha - The Ayurvedic Immunity Drink
Benefits Of Ashwagandha Hot Chocolate Drink
There are several benefits of consuming ashwagandha hot chocolate apart from being the best drinking hot chocolate.
1) Highly Nutritious
Ashwagandha chocolate powder is made from cocoa and is highly nutritious. If you purchase ashwagandha chocolate powder made of more than 70% cocoa powder, it has good amounts of iron and fibre. It also contains vitamins like Vitamin K and A and minerals like magnesium, phosphorus, and calcium. So an ashwagandha drink is a nutritious meal by itself.
2) Rich in Antioxidants
Cocoa and ashwagandha both are rich in antioxidants. So an ashwagandha chocolate powder is the best drinking hot chocolate as it helps in reducing toxins and inflammation in the body. When making a purchase, make sure it is less processed to make it healthier.
3) Boosts Memory
Ashwagandha chocolate powder aids in memory retention due to the properties of cocoa. As per research, hot chocolate with ashwagandha can boost memory and reduce the risk of Alzheimer’s. Additionally, it improves blood circulation throughout the body and is thus the best drinking hot chocolate one can expect to drink.
4) Boosts Cardiovascular Health
The hot chocolate with ashwagandha drink is good for your heart health. It contains cocoa which aids blood circulation and thus reduces the risk of strokes and heart attacks. Additionally, flavonoids in ashwagandha chocolate powder reduce blood clotting and fight bad cholesterol.
5) Enhances Mood
People who drink hot chocolate with ashwagandha tend to be happier than others. That is because caffeine, tryptophan (happy hormone), and serotonin promote mental relaxation. When you drink it, the neurotransmitters get activated and positively affect the brain.
6) Reduces Fatigue
The hot chocolate with ashwagandha drink relieves fatigue and stress by rejuvenating the body and giving a soothing effect. That is due to the anti-fatigue properties present in ashwagandha, thus making it the best drinking hot chocolate with a calming but energising effect.
7) Induces A Good Night’s Sleep
When you drink hot chocolate with ashwagandha, it has a calming effect and helps to have a good sleep. Use the ashwagandha chocolate powder and make this drink daily and find your body reacting to stress more adaptively, which helps maintain energy throughout the day. When the body is less stressed, it does not affect the sleep cycle.
Modern society is looking for a natural cure for their various stressors, and one such wonderful product is drinking chocolate with ashwagandha. While there will be more research on the magic behind the healing, there are enough benefits to start using hot chocolate with ashwagandha right away!
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.