Best Homemade Protein Shake Recipes That You Need To Try Today

homemade protein powder

The human body is a complex machine that thrives on various factors, including food. Nutrition from the food we consume directly affects our energy levels and overall health. In our busy lives, it can be challenging to have a well-rounded meal with the right balance of nutrients. When aiming to lose weight or build muscle, people often modify their diets and unintentionally deplete themselves of essential nutrients. To address this, delicious and nutritious smoothies can be a convenient solution, providing a portable and healthy option.

Smoothies or shakes are tasty, nutritious, and can serve as a satisfying mini-meal if enriched with enough protein. Made from a combination of fruits, plant-based milk or vegetables, and protein supplements, homemade protein shakes can instantly boost your energy. Discover how incorporating a protein shake into your routine can be a game-changer for both women and men.

Also Read: High Protein Vegetables - Sources of Plant Protein

Why include a protein shake as part of a meal plan?

Many people consume a protein shake for a variety of reasons, predominantly for:

  • Muscle gain
  • Weight loss
  • Injury recovery

Including a protein shake for women and men supports the above by:

Increasing Satiety Levels

Controlling habitual food intake can be challenging during weight loss efforts. Hormones like peptide tyrosine-tyrosine, ghrelin, and glucagon-like peptide play a role in stimulating appetite. Incorporating a homemade protein shake can effectively impact hormone production and reduce hunger. This protein-rich and delicious blend can keep you satisfied until your next meal, preventing unnecessary snacking and supporting calorie deficit for weight loss.

While foods like eggs, meat, dairy, and legumes are excellent protein sources, a convenient and high-quality option in today's world is a homemade protein shake using protein powders. Simply mix them into a beverage or meal, and enjoy the journey to a leaner and healthier you.

Auric protein shake

Metabolism Enhancement

High-protein diets prompt increased calorie burning by enhancing metabolic processes. Protein is metabolized more efficiently than carbohydrates or fats, leading to greater calorie expenditure. Moreover, a protein-rich diet encourages the conversion of proteins or fats into glucose, particularly when carbohydrates are limited. This process is believed to further amplify calorie burning. To capitalize on this metabolic boost, it is highly recommended to incorporate additional protein through a protein shake, whether pre-made or homemade.

Targeting Abdominal Fat

Reducing fat or weight in the abdominal region can be particularly challenging, despite regular exercise and a healthy diet. However, adding a high-protein shake to your daily diet can be the key to addressing this stubborn area. Evidence suggests that increasing protein intake through a nutritious homemade protein shake can aid in the loss of visceral or abdominal fat. This weight loss not only enhances physical appearance but also offers additional health benefits, such as reducing the risk of heart diseases, improving insulin resistance, and alleviating inflammation.

Effortless Preparation of Homemade Protein Shake

Prepare a nutritious homemade protein shake with ease in the comfort of your own space using a protein shaker bottle or blender. Simply combine protein mix, water or milk, and enjoy a satisfying shake that meets your daily protein intake requirements.

  • Pour your chosen base liquid (water, milk, or juice) into the protein shaker bottle first to avoid lumps.
  • Add the measured protein shake powder to the liquid in the shaker bottle.
  • Enhance the flavor by incorporating fresh fruits, ice, or chocolate if desired.
  • Close the shaker bottle tightly and shake vigorously for 25-30 seconds to achieve a smooth, creamy texture.
  • Savor your homemade protein shake post-workout or as a convenient meal replacement during busy days.

Best Homemade Protein Shake Recipes

Before purchasing a protein mix, it's crucial to consider a few factors. Many commercial protein powders on the market contain ingredients that can negatively impact gut health, immunity, and overall well-being. Artificial sweeteners and thickeners, often found in these powders, can be harmful to the body and may lead to gastric distress, migraines, and weight gain.

Instead, choose brands like Auric, offering 100% natural plant protein powder in various flavors. Simply mix it with milk using a protein shaker bottle. Auric's protein powder is free from preservatives, chemicals, emulsifiers, and stabilizers. Each sachet provides 21g of protein and is conveniently portable.

For a healthy and sustainable homemade protein shake, consider the following top protein shake recipes. These recipes are natural, free from harmful ingredients, and incredibly delicious.

Chocolate protein shake at home

Prepare a homemade protein shake that offers a fragrant and immediate surge of energy:

Chocolate Protein Shake Recipe:

  1. Chop one apple and pit 2 dates.
  2. Gather these ingredients:
    • Chopped apple
    • 2 pitted dates
    • Milk
    • Yogurt
    • 1 tbsp cocoa powder
    • Almond butter
    • Grated dark chocolate (for garnish)
  3. Blend the apple, dates, milk, yogurt, cocoa powder, and almond butter.
  4. Pour into a glass.
  5. Sprinkle some grated dark chocolate on top.
  6. Enjoy the aromatic and energizing homemade protein shake.

Banana-Almond Smoothie

The Banana-Almond Smoothie is a top choice for a post-gym protein shake. It provides 21 grams of protein per glass, aiding in muscle recovery. Ideal for post-injury recovery, as it helps repair micro-muscle tears.

Ingredients:

  • Coconut water
  • Greek yogurt
  • 3 tbsp almond butter
  • 1 sachet of protein mix
  • 1 frozen banana
  • Ice

Instructions:

  1. Blend all ingredients until smooth.
  2. Enjoy the nutritious benefits of this homemade protein shake.

Berry-licious 

This protein shake for women and men is a comprehensive source of essential nutrients, such as protein, fiber, poly nutrients, and probiotics, derived from natural ingredients. It can be consumed for breakfast, lunch, or dinner.

To prepare this protein shake for women and men, you will need:

Simply blend these ingredients together, and you'll have a nutritious protein shake packed with the goodness of nature, suitable for any meal of the day.

Choco-peanut butter banana 

It may seem incredible, but it's a reality! This protein shake is suitable for both women and men, providing excellent digestibility and being considered one of the top protein shakes available.

To prepare this protein shake at home, you will need the following ingredients:

Simply mix these ingredients in a protein shaker bottle until smooth, and your protein shake is ready to enjoy!

Vanilla Coffee 

Substituting your sugar-laden coffee with a sachet of Auric's Coffee-Vanilla Protein Powder allows you to create a homemade protein shake.

Craft your own nourishing protein shake by:

  1. Mixing the sachet with milk in a protein shaker bottle.
  2. Enjoying the convenience of a nutritious beverage that is ready to take on the go.

Coconut Almond smoothie

To create a delicious protein shake, follow these steps:

  • Pour 1.5 cups of water into a protein shaker bottle
  • Add 1 scoop/sachet of chocolate protein powder.
  • Include 1 tbsp unsweetened coconut flakes.
  • Pour in 1 cup of almond milk.
  • Add ice cubes and 1 tbsp of peanut butter.
  • Shake vigorously

Enjoy the best protein shake ever.

Fibre load with oats

This protein shake offers a perfect balance of antioxidants, beneficial fats, and a higher fibre content than many other protein shakes available on the market.

Blend together the following ingredients:

  • 5 cups of mixed berries
  • 1 cup of milk
  • 1/4 cup of oats
  • 1 teaspoon of honey
  • 1 teaspoon of almond butter

Ensure the mixture is well blended by using a protein shaker bottle.

Ragi Banana shake 

Ragi, an excellent dietary choice for enhancing hemoglobin levels, can be utilized effectively in protein shake preparation.

To achieve the best results, follow these steps to create the optimal blend using ragi:

1. Combine the following ingredients:

  • 1 large banana
  • 2 tablespoons of ragi powder
  • 1 tablespoon of chia seeds
  • 5-6 almonds
  • 1 cup of milk
  • 1 tablespoon of powdered jaggery

2. Add a quarter cup of warm water to the mixture.

3. It is recommended to use a blender with warm water instead of a protein shaker bottle. This choice of equipment will ensure a desirable texture when incorporating ragi.

Mango- Almond Shake

To transform this recipe into a delightful treat with the perfect blend of protein and carbs, follow these steps:

  1. Gather the following ingredients:
  • One cup of mango
  • Almond milk
  • Cashew nuts
  • Chia seeds
  • Chilled yogurt
  1. In a blender, combine the ingredients mentioned above.
  2. Blend the mixture until it reaches a smooth and creamy consistency.

Beet- Raspberry

Create a vibrant and delightful homemade protein shake.

Ingredients:

  • Coconut water
  • Yoghurt
  • Frozen raspberries
  • Half a raw beet
  • 1 tbsp hemp seeds

Instructions:

  1. Combine all ingredients.
  2. Blend thoroughly.
  3. Enjoy the homemade protein shake.

Try these superbly delicious and easy homemade protein shake recipes at home pre or post workouts for the best results. Don’t forget; a lean body comes with the right amount of nutrition, calorie deficit and a good amount of rest! If you are looking to gain weight, enjoy these protein shake at home in addition to 3 meals a day. Ensure to speak with your dietician or doctor before planning your body goals! 

 

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.

 

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