Moringa tea offers not just fine refreshments but also a wealth of nutrients promoting overall well-being. Rich in antioxidants like vitamin C, carotenoids, flavonoids, and moringine, Moringa keeps your body in prime condition and wards off ailments.
Moringa tea brings benefits to tea enthusiasts, featuring traditional masala tea ingredients, such as fresh ginger and green cardamom pods. While you may want to add sugar or honey to your tea, moringa has a natural sweetness that can reduce the need for additional sweeteners; however, if you prefer your tea on the sweeter side, feel free to add natural sweeteners like raw honey or stevia.
What is Moringa?
Moringa oleifera, commonly known as the drumstick tree or horseradish tree, is a 10-meter-tall tree native to India. It has expanded to various tropical regions globally and is now grown in countries like Africa, Central America, and China. The leaves and seeds serve medicinal and culinary purposes. Additionally, research indicates its potential in aiding weight loss. Here are further reasons to include it in your diet.
Why Drink Tea in the First Place?
Tea, an essential cultural element worldwide, might have positive health effects. For centuries, Japan, China, and Korea, the origins of green, oolong, and black teas, have relished a hot cup or two. Studies indicate that consuming 3 to 5 cups of green or black tea daily reduces the risk of heart disease, stroke, and Alzheimer's compared to non-tea drinkers. Tea could also alleviate symptoms related to type 2 diabetes, cancer, PMS, and liver diseases like cirrhosis.
Furthermore, research suggests tea may aid in weight loss and managing blood sugar levels. Green tea, containing caffeine, enhances alertness, energy, and lowers certain cancer risks. However, excessive caffeine can lead to jitteriness and insomnia; pregnant women should limit intake to one cup daily due to potential miscarriage risks. Only black tea possesses fluoride, strengthening teeth but providing limited additional health benefits.
Polyphenols (tannins), the primary active tea ingredient, function as antioxidants neutralizing free radicals generated during metabolism, thereby preserving cell integrity.
The History of Masala Chai
Chai is a quintessential drink in South Asia. To grasp its virtues, we must review its historical roots. Masala chai, the renowned Indian tea, prepared with black tea leaves, milk, and spices, dates back centuries. Its origin can be traced to the 17th century when British-Indian trade, particularly in textiles and spices, flourished. British traders developed a fondness for masala chai, as coffee or tea was not readily available. Consequently, they brought this beverage home, leading to its eventual spread across Europe. It later reached North America during World War II, when U.S. troops were stationed in India.
Benefits of Making Tea with Kadak Tea Masala
The benefits of Kadak Masala Tea, a popular Indian spice blend, are due to the presence of black pepper, clove, cinnamon, nutmeg, and cardamom. It aids in alleviating stomach pain, indigestion, toothache, and headache. Enhance your favorite cup of chai or any hot beverage like coffee or milk with this masala. Additionally, it imparts a delightful flavor when added to vegetable soup or curry. These are the advantages of Kadak tea masala.
What are the Benefits of Moringa Tea?
Tea offers simple pleasures and valuable health benefits. Studies show that making it a regular part of your daily routine can lower the risk of heart disease and cancer, enhance cognitive function and memory, and promote skin health. To maximize its potential, consider adding Moringa—a well-known ingredient in Indian Ayurvedic medicine known for its rich nutrients—to your cup of tea.
Containing various nutrients like Vitamins A, C, E, K, calcium, potassium, magnesium, iron, zinc, copper, manganese, etc., it's widely used in everyday Indian cuisine. When brewed into tea or blended in a smoothie, it becomes even more enticing!
Various benefits of consuming moringa-infused tea for health improvement include: combating infections by neutralizing harmful free radicals and bacteria, leading to reduced occurrences of colds, flu, and sore throats; promoting healthier cholesterol levels with the help of antioxidants in the tea, lowering bad cholesterol and increasing good cholesterol (HDL); and safeguarding against heart disease by inhibiting plaque formation in arteries, thus enhancing overall blood circulation and reducing the risks of atherosclerosis, stroke, and heart attack.
Health Benefits of Moringa Tea
Moringa offers beyond aesthetics. Enhancing well-being through nutrition is common knowledge, but are you aware of Moringa's rich vitamin and mineral content? Let's explore its advantages. Moringa oleifera, a plant native to India and Africa, resembles an evergreen tree in maturity. Its leaves bear a resemblance to maple leaves, and it blooms in peony-like clusters.
A prevalent method of ingesting Moringa powder or capsules involves blending it with smoothies or juices containing various fruits and vegetables. Alternatively, it can be incorporated into soups or salads, and it may be consumed alone with hot water. Apart from its culinary applications, Moringa has a long history of medicinal use owing to its abundant antioxidants and nutrients. Regular users of Moringa often express improved well-being and higher energy levels compared to their pre-Moringa days.
Your health gains from acquiring these nutrients through natural sources, rather than synthetic supplements, while also pleasing your taste buds! In addition to supplying an array of vital vitamins and minerals, moringa exhibits anti-inflammatory properties. This approach effectively prevents and manages inflammatory conditions like asthma, diabetes, heart disease, arthritis, and cancer.
Besides calming the body's inflammatory response, these compounds can hinder inflammation-promoting enzymes. Enhance your well-being by incorporating a few cups of freshly prepared kadak tea masala into your weekly diet.
How Do You Make This Delicious Recipe?
- Collect all the necessary ingredients for Masala tea.
- Transfer the collected items to your kitchen and wash them.
- Cleanse your teapot using hot water.
- Fill the teapot with water and place it on fire until it boils.
- For a stronger flavor, consider adding more masala leaves or boiling it for a longer time.
- Pour two cups of boiling water into separate cups.
- Add one teaspoon of sugar to each cup and mix well.
- Finally, serve your delightful Masala tea.
Steps to Make Moringa Tea At Home
Moringa leaves offer numerous health advantages as a fresh, natural beverage. It rejuvenates and possesses medicinal qualities for daily well-being. Making moringa at home requires basic ingredients available at grocery stores: three handfuls of dried or fresh Moringa leaves, water, and sugar (optional). Maximize Moringa tea benefits with these helpful tips.
- Use fresh leaves for more nutrients and better taste.
- Rinse leaves, air-dry for two days (fresh) or overnight (dried).
- Put dried leaves in a pot with water and boil.
- Simmer for 20 minutes.
- Cool, strain through cheesecloth or coffee filter into cups.
- Sweeten when hot or add honey after cooling.
Masala Tea Ingredients
Tea is a divine gift with numerous benefits for humans, curing ailments, boosting immunity, and warding off diseases. The market now offers a variety of healthy, nutritious teas alongside masala and black teas.
Masala tea ingredients:
- 1 tbsp Kadak Masala Tea
- 2 small cinnamon sticks
- 1 large pinch of cardamom and cloves each
- Honey to taste
- Fresh lemon slices
- Boil water in a large pan.
- Simmer all ingredients on low heat for 5 minutes.
- Serve in a mug with fresh lemon slices on top!
Enjoy your tea!
The Potential of Losing Weight Through Moringa
The leaves serve as a protein-rich food source, often blended with other ingredients to make soups and teas due to their strong flavor reminiscent of broccoli or spinach. They are utilized in curries and dry stir-fries across South Asia and Africa, including Bangladesh, India, Nepal, Pakistan, Sri Lanka, and Tanzania. Boiling the dried leaves produces the popular herbal tea known as Moringa Tea, which contains iron, aiding in increased hemoglobin levels for improved oxygen distribution throughout the body. Studies indicate that populations consuming iron-rich foods absorb more iron than those who avoid such foods.
Moringa Serving Size
For optimal results,
- Add 2 teaspoons of moringa powder to 1 cup of water and boil it for 10 minutes.
- Take the mixture twice a day, once in the morning and again before going to bed.
- Consume as much Kadak masala tea benefits and Kadak masala chai powder as you want.
How to Store Moringa
Since moringa is a dehydrated herb, it remains fresh for several months when stored in an airtight receptacle away from direct sunlight. Various individuals opt for jars, bags, or boxes to store their herbs and spices. Regardless of the chosen storage method, ensure complete sealing to protect moringa from moisture and preserve its flavor.
The key ingredients of Masala Tea are black tea and moringa. It comes in organic and non-organic variants and has a prolonged shelf life when stored in a cool, dry place. Moringa acts as a natural preservative for diverse spices and South Asian foods. It can also create a paste to preserve food for six months. Moringa Oleifera is listed among India's top 25 potent herbs due to its medicinal properties. It is prominently grown by tribal populations in Assam, India, besides being used in Ayurvedic medicines.
Moringa tea offers numerous advantages beyond mere taste. It serves as a delightful sweetener in various beverages, making it an excellent addition to your daily regimen. Combining moringa and green tea, two potent superfoods, creates a delicious and healthful beverage to support your well-being.
Moringa leaves are rich in vitamins A, B1, B2, C, and E, alongside iron and calcium. With up to 46% protein content, they serve as an excellent protein source for vegetarians seeking alternatives. Moreover, Moringa leaves possess anti-inflammatory properties, rendering them effective in addressing skin conditions like psoriasis and eczema.
Also Read: Kadak Masala Chai with Moringa: Why is Auric Masala Tea The Best?
Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.