We all live in a hectic world with busy schedules and lives. Improper nutrition and diet are impacting the health tremendously with permanent health issues. To enhance wellbeing, you need to consume more fluids with proper vitamins and minerals. Juice is the best way to make the body function perfectly with the right quantities of essential nutrition. Ayurvedic herbal juice is highly recommended as it offers various health benefits to everyone. It is suitable for all age groups, and therefore, many Indian companies have stepped forward to prepare ayurvedic health drinks in India, bearing in mind its health benefits.
List of Best Ayurvedic Herbal Juice
Amla ras is prepared from the Indian Gooseberry fruit, which is considered to contain six tastes. The food ingredients balance all three Tridoshas and offer multiple benefits to the human body positively. The juice that is prepared from the gooseberries or amla is seen to carry all its goodness. Amla juices are highly preferred ayurvedic health drinks in India as they are rich sources of vitamin B1, B2, B3, B5, B6, A and C. They also have high amounts of B9 minerals like folate, manganese, phosphorus, copper, calcium, copper, iron, potassium, zinc and sodium.
This ayurvedic herbal juice can prevent cancer by replacing the tumour cells and offering nourishment to the cells. It is also seen to improve vision with high amounts of vitamin A. It is suggested that the dosage levels of these ayurvedic juices are 5-10 ml every day after meals. However, there is no scientific evidence of any side effects associated with overconsumption. The other benefits of these ayurvedic health drinks in India are:
- This ayurvedic herbal juice is the best blood purifier and antioxidant.
- Consuming amla ras slows down the ageing process.
- It is seen to prevent hair fall and promote hair growth by reducing premature greying.
- It helps to burn excessive body fat effortlessly.
- Consuming amla ras will improve the health of the liver and treat gastric disorders. Furthermore, it also cures piles and constipation problems.
- Amla ras is an excellent cooling agent and cures inflammation.
- This ayurvedic herbal juice is seen to improve the strength of both muscles and bones.
- Consuming amla juice is also used extensively to treat cough and cold as it is a good immunity booster.
- Diabetic patients use these ayurvedic health drinks in India to reduce their blood sugar levels.
Karela juices are the widely consumed ayurvedic health drinks in India made from bitter gourd and black plum. As its name suggests, it is well known for its bitterness and according to Ayurveda, it is recommended to manage Pitta dosha. This ayurvedic herbal juice is the best treatment for stomach worms and infections. It is also seen to promote brain health and tissue healing with high amounts of vitamin C.
Karela juice has high amounts of fibre, proteins, vitamin A, C, and B9 minerals like folate and vast sodium, iron, zinc, and potassium. The other benefits of consuming this ayurvedic herbal juice are that it improves eyesight, skin health and aid with weight loss when combined with good workouts. Karela juice is also rich in charantin, polypeptide-p and vicine, which reduce blood sugar levels extensively. Karela juice is effectively seen to lower harmful cholesterol levels and benefits the body by hydrating it. 20 ml of karela juice every day is seen to take the body's immunity to the next level.
Triphala juice is made from Haritaki, Bibhitaki and amla. Balance all three to form a combination that is the most potent ayurvedic herbal juice. These ayurvedic health drinks in India are used to cure cancer with 15 ml twice a day followed by one glass of water. It benefits the human system by acting as an excellent anti-inflammatory and natural laxative. It also is very effective in controlling blood sugars, promoting oral health and treating liver disorders. Most importantly, Triphala juice helps the body get rejuvenated and acts as a fantastic immunity booster.
Wheatgrass juice is made from the sprouted leaves of the wheat plant and is a popular nourishment drink for all ages. These ayurvedic health drinks in India are used to treat chronic diseases as it is an excellent anti-bacterial and anti-inflammatory agent with lots of antioxidants. In addition, wheatgrass juice helps improve the mental health of a person by relieving anxiety. Therefore, it has a positive impact on patients who are suffering from Alzheimer's disease.
Wheatgrass juice benefits the digestive system by boosting the body metabolism extensively. This ayurvedic herbal juice performs all the magic mentioned above as it is rich in Vitamin C, A, K, E and B complex. It also contains high amounts of iron, magnesium, calcium and chlorophyll, which aids in lowering blood pressure and sugar. In addition, wheatgrass juice is an immunity booster and also treats arthritis conditions. The ideal amount for best results is one teaspoon of wheatgrass juice mixed with water every day.
Giloy ras is the best ayurvedic herb to improve the body’s immunity widely. This ayurvedic herbal juice improves the overall health of an individual and improves body functions with regular consumption. Giloy ras benefits the respiratory system by treating various breathing disorders. In addition, it helps with curing chronic fevers and other conditions like arthritis, asthma and diabetes. Giloy ras is produced in huge quantities as these ayurvedic health drinks in India are used to improve the overall body metabolism, digestion, immunity and mental health. It is also an excellent rejuvenator that has anti-ageing properties. The best dosage levels recommended for a Giloy ras are 20 ml of two doses in a day, approximately eight hours apart. On regular consumption, giloy juice is seen to improve vision and reduce stress. Considering how beneficial giloy juice is, here is all you need to know about giloy immunity booster.
Aloe Vera Juice
Benefits of Aloe Vera in Ayurveda are abundant. Aloe vera ayurvedic herbal juice is packed with vitamin C, E, Beta carotene, which eventually helps improve skin and hair health. It is the best juice to slow down the ageing process and treat various skin conditions. Aloe vera juice is a magic potion that helps with treating dandruff and itchy scalp. In addition, this herbal juice helps to prevent hair fall and make them less prone to both damages or breakages.
Aloe vera juice is bitter, and therefore blend it with fruits of your choice to add up the sweetness to the drink. Honey is an excellent sugar substitute, whereas apple and pineapple are the best choices that go well with aloe vera flavour. The other health benefits of aloe vera juice are:
- It aids with weight loss
- It increases the body's absorption and utilisation of nutrients.
- It increases the effectiveness of weight loss steps taken by the human system.
- Aloe vera juice benefits the body with abundant vitamins, minerals, amino acids, enzymes and sterols.
- Regular consumption of aloe vera juice will cure irritable bowel syndrome and cure constipation, piles and other gastrointestinal problems.
- It helps improve the overall digestion.
Do you know about Brahmi benefits for hair and more? Brahmi juice is referred to as the herb of grace and is a great vitamin supplement. The flavour of Brahmi leaf is mild and drinking its juice every day will positively impact human health. It is capable of remarkable health benefits like increasing cognitive ability, preventing cancer, flushing toxins from the body, decreasing stress, protecting mental degeneration, boosting immunity, reducing inflammation and curing respiratory conditions. Furthermore, Brahmi juice also stimulates the mind and improves both memory and concentration. This particular juice has been used in Ayurvedic medicine to improve memory focus and retention.
Neem is a well-known ingredient that is used to treat various infections as it is the best antiseptic. We can prepare neem juice with its leaves to treat mouth ulcers, plaque, intestinal worms, malaria and itchy skin. It can wonderfully cure diseases caused by parasitic infections. Neem juice is a powerful medicine that helps with digestive issues when consumed on an empty stomach every morning. The astringent properties reduce gas formation, reducing flatulence, bloating, constipation, and other abdominal problems.
The health benefits associated with neem juice are:
- It boosts immunity levels and acts as an antifungal and antiviral agent.
- It has anti-inflammatory properties that will help in reducing ulcers, wounds and sores. At times it is also seen to enhance the regeneration of tissues and promote faster healing.
- It has a detoxifying property that purifies the blood and cleanses it effectively. As a result, it further improves blood circulation.
- Neem juice helps to keep diabetes in check. It is a strong anti-diabetic that helps bring blood sugar levels down and break the starch into glucose.
Natural is always the healthier form of food. Natural ayurvedic herbal juice will heal the ailing bodies and offer extensive immunity support to treat various health issues. Consume different ayurvedic juices and attain a substantial immunity equivalent to our ancestors in this modern era.
Ayurvedic juices benefit the entire human system and provide a holistic treatment to all the problems associated with the changing lifestyle. Auric’s immunity juice, Auric Body Defence has ashwagandha and moringa that are the main herbal ingredients for immunity. If you are looking for ayurvedic juices to increase your immunity, then this will be your best bet.
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Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.