Keeping one’s hormones in balance is critical to ensure that our body functions properly. Hormones play an important role in keeping our body in the pink of health and are responsible for relaying messages between our cells and organs.
Two key hormones that our body uses are estrogen and progesterone, which can fluctuate every month based on the kind of lifestyle we live. Improper sleep, excessive stress, lack of physical activity, and an unhealthy diet are some of the factors that can lead to hormonal imbalance.
Fortunately, there is plenty of ayurvedic medicine for hormonal imbalance and holistic approaches that can help restore hormonal imbalance. Natural ayurvedic herbs for hormone balance have been used for medical, hormonal imbalance treatment for a thousand years now and have proven to show impressive results on the overall functioning of our bodies when taken consistently.
Read on more to find our list of 5 effective ayurvedic medicine for hormone imbalance that can help with your hormonal imbalance while effectively treating endocrine imbalance.
A word of caution - ayurvedic medicine for hormonal imbalance as a remedy for hormone balance is a great help to your hormonal imbalance but always make sure to consult a medical professional before incorporating any ayurvedic herbs for hormone balance in your lifestyle to avoid any potential side effects. Let us check some of the ayurvedic herbs for hormone balance.
Herbs That Will Help Overcome Hormonal Imbalance
Black Cohosh (Actaea Racemosa)
A flowering plant that is native to North America, Black Cohosh has proven to balance estrogen levels in women’s bodies by increasing ovary-brain communication, thus being a part of hormonal imbalance treatment.
This is one of the ayurvedic medicine for hormonal imbalance treatment as it gets its unique medicinal properties from the chrome triterpene glycosides present in its roots and flowers. It belongs to the Nigella sativa family, which is also called the buttercup family. It is a remedy for the cause of hormonal imbalance.
Black Cohosh functions like a phytoestrogen - a property consistent with many ayurvedic herbs for hormone balance in its family. A phytoestrogen can increase and decrease estrogen levels in the body to balance your hormones. This is one of the great hormone balancing herbs.
Studies have proven the stunning effects it has on women suffering from PCOS and infertility. It also relieves symptoms of menopause like mood swings, sweating, hot flashes better than pharmaceutical medications. It is a remedy for hormonal imbalance.
While the benefits of Black Cohosh may seem promising, it should only be taken under a doctor’s advice to prevent any unwanted side effects. It should also not be used if a woman is pregnant or is breastfeeding. It is a remedy for hormonal imbalance.
Vitex (Vitex agnus-castus)
This is one of the great hormone balancing herbs. Vitex is grown in Central Asia and other Mediterranean countries and is part of the Verbenaceae family of plants. It’s also commonly called Chasteberry since it’s produced by Chase Trees. This is also the best ayurvedic medicine for hormonal imbalance.
The most effective part of this plant that helps in hormonal imbalance treatment is its fruits. The fruits contain diterpenoid compounds. These compounds have impressive effects on the prolactin hormone and dopamine.
Vitex is proven to treat PMS, Menopause, infertility by reducing prolactin concentration in the blood and has been used since ancient times. These hormone balancing herbs are a great remedy for the cause of hormonal imbalance.
It naturally regulates the hormonal imbalance by balancing the pituitary gland, a master gland that is part of the endocrine system. It is responsible for secreting the major hormones of the body like TSH, Oxytocin, ADH, LH, etc. You have to try these ayurvedic herbs for hormone balance.
By managing the pituitary gland, Vitex creates a domino effect and helps with your hormonal imbalance and other glands in the body. Therefore being a hormonal imbalance treatment.
Other potential benefits of these ayurvedic herbs for hormone balance include reduced headaches, acne, and inflammation, as well as supporting the body's internal repair functions.
Vitex is renowned for being one of the beneficial ayurvedic herbs for hormone balance for centuries and is usually combined with other ayurvedic herbs for hormone balance like Black Cohosh to be sold as a remedy for the cause of hormonal imbalance in the form of teas or supplements. It is a remedy for hormonal imbalance.
Ashwagandha (Withania Somnifera)
Ashwagandha or Indian Ginseng is also one of the best ayurvedic herbs for hormone balance and is commonly known as a highly regarded herb that comes from the Nightshade family. This is one of the great hormone balancing herbs. It’s taken in the form of supplements, root powders and is sometimes put in teas. It is a remedy for hormonal imbalance.
These ayurvedic medicine for hormone imbalance like roots and leaves are rich in antioxidants that are known to enhance brain function, reduce inflammation, and lower blood sugar levels, all of which are important hormonal imbalance treatments. Ashwagandha has a long history of being an “Adaptogen”. Adaptogens are primarily used to counter the effects of stress hormones.
Stress management has a direct effect on balancing hormone levels which is where Ashwagandha comes into play. It monitors the cortisol hormone in our body, which is secreted as a response to stress and blocks stress pathways in the brain by regulating neurotransmitters. These ayurvedic herbs for hormone balance prove great to regulate this condition.
These ayurvedic herbs for the cause of hormonal imbalance also maintain healthy insulin levels and monitor the thyroid gland. Its roots contain a potent thyroid stimulant that alleviates the level of triiodothyronine (T3) and thyroxine (T4) hormones in the body.
Along with being a part of hormonal imbalance treatment, Ashwagandha has many other health benefits as it contains Withaferin A, which is an anticancer biochemical used to kill cancer cells. It also improves the immunity system of the body by releasing WBCs (White Blood Cells) that subdue infections and help reduce inflammation in the brain. This is one of the best ayurvedic medicine for hormonal imbalance.
Raspberry Leaf (Rubus Idaeus)
If you are looking for the best ayurvedic medicine for hormone imbalance, then the raspberry leaf is part of the Rose Family and belongs to parts of North Asia and Europe. It has proven highly beneficial to balancing female hormones, thus being a part of hormonal imbalance treatment. This is one of the great hormone balancing herbs.
It has been consumed in China for centuries as herbal ayurvedic medicine for the cause of hormonal imbalance, and its fruit also contains a variety of nutrients apart from being delicious. It is a remedy for hormonal imbalance.
Raspberry leaves have Tannins. They are compounds that maintain uterine contractions and thus, help in reducing menstrual cramps. It also facilitates muscle relaxation that can help ease labour during pregnancy.
Raspberry leaf also contains ellagic acid, which reduces estrogen dominance, thereby stopping heavy periods. Its high richness in vitamin C, minerals, and in particular, iron improves fertility in both men and women and lowers down chances of haemorrhage. It is the best hormonal imbalance treatment.
Raspberry leaves also control mood swings by regulating levels of estrogen, testosterone, and progesterone in the body and are also full of antioxidants that help the body fight unwanted infections.
Oatstraw (Avena Sativa)
Oatstraw is one of the best ayurvedic herbs for hormone balance and is not a mainstream herb that comes to people’s minds for hormonal imbalance treatment, but its benefits are hard to ignore. It is one of the great ayurvedic herbs for hormone balance that helps gut health as it eases digestion in the body and strengthens the nervous system. This is one of the great hormone balancing herbs. It produces a calming effect on the body. It helps with your hormonal imbalance by increasing the blood flow to the endocrine system and is also abundant with calcium and silica, thus being a part of hormonal imbalance treatment.
Oatstraw comes from the extract of the common oat plant that we eat and is rich in iron, zinc, and manganese. It also inhibits PDE4 (phosphodiesterase enzyme) which helps with your hormonal imbalance and relieves stress, anxiety, and depression which are common mood disorders that people affected with hormonal imbalance tend to experience, particularly in females. It is a remedy for the cause of hormonal imbalance.
Other general benefits of Oat Straw include improved brain function, skin and heart health, and reduced inflammation and cholesterol. Like for any supplement, you should take Oat Straw after consulting your doctor. It is a remedy for hormonal imbalance.
Hormonal imbalance and fluctuations are now more common than ever. You will find good ayurvedic medicine for hormone imbalance. Although our hormones fluctuate daily, long-term fluctuations can leave a harmful impact on our health. To counter such adverse situations, it is important to use natural remedies for hormonal imbalance available to us that allow the body to come to its innate state of balance without the use of harmful pharmaceutical medicines. Opting for ayurvedic herbs for hormone balance is a good idea.
Everybody functions differently but making use of natural ayurvedic herbs for hormonal imbalance treatment helps with your hormonal imbalance; you nourish and support your glands rather than manipulating them with artificial medicines. Natural ayurvedic herbs for hormone balance and remedies are a gift of nature that is most often compatible with each other and have a host of benefits for the body; rather than just balancing hormones and we must use them to acquire our body’s natural state of balance.
Auric Women's Wellness Juice balances body cycles and regulates periods. It Is indeed a magical blend of the purest herbs for women’s overall wellness. It is a remedy for hormonal imbalance. Incorporating Ayurveda’s goodness is now simplified. Also read All About Ensuring Wellness in Women
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.