Do you want to pump up your nutrition and feel the best? Well, I will introduce you to one of the healthiest veggies. And I'm sure you will regret not knowing about it earlier. It has a deep, earthy taste, and what I love the most is its mind-blowing pink color. It can turn anything into surprising pink. I think you have guessed the name of the overpowering vibrant pink color veggie. Yes, it is beetroot. You can call it from its other names like red beet, table beet, garden beet, or beet only.
If we call beetroot "the king of veggies," it won't be wrong. It is a powerhouse of vital nutrients, fiber, vitamin B9, iron, manganese, potassium, and vitamin C.
As per experts, beetroot juice aids your body in absorbing nutrients in a better way. Beetroot is sweet, and you can add it to a salad or in other dishes also.
Everybody's opinions are different if we talk about beetroot. Some people feel like it tastes sweet. And some feel like it tastes like dirt. It depends on the person we are asking. If you are going to ask me, then my answer would be in favor of beetroot. Beetroot is sweet, and you can also add it to any dish.
Keep Blood Pressure in Control
Eating beet frequently helps to keep blood pressure in check. Beetroots have a high quantity of nitrates. Then, the nitrates we have taken through beetroots are converted into nitric oxide. It enlarges blood vessels and drops blood pressure.
Did you know that blood nitrate levels remain up for nearly six hours after consuming dietary nitrate? Beetroot can temporarily lower blood pressure for a few hours. But continuous consumption of beetroot can help in the long term.
Due to blood pressure controlling the quality of beetroot, the risk of heart attacks, heart failure, and stroke reduces.
If you don't like beetroot, have it for your health's sake.
Delay Premature Aging
Nobody wants to look old. But how can you save yourself from aging? It is a natural process. You cannot protect yourself, but you can delay it.
If you think the only beetroot is beneficial for our health, then you are mistaken. Beetroot green is also a pack of nutritions. It contains vitamin A and carotenoids and makes you healthy from inside and outside.
Did you know that antioxidants combat free radicals? Beetroot greens have an essential antioxidant called lutein. And it plays a vital part in human skin photoprotection.
It is how beetroot greens help you to delay premature aging.
Improve Skin Health
Beetroot juice acts as a blood purifier. It keeps your skin healthy and glowing. It is also a prime source of vitamin C and vitamin A.
Vitamin A in beetroot supports healthy mucous membranes and the daily replacement of skin cells. On the other side, vitamin C present in beetroot helps to make your skin blemishes free. It also shields your skin from the harmful effects of UV radiation. Not only this, beetroot helps to make your skin tone even and gives a natural glow to you.
Beetroot is a savior.
Cancer Prevention Properties
Beetroot consumption can protect you from various types of cancers like breast, prostate, and skin cancer.
As per studies, beetroot restrains carcinogen development in the body. It increases the formation of immune cells and body enzymes to fight against any diseases. You can have it in any form like cooked, raw, or canned. It is full of nutrients, including potassium and vitamin C.
If you cannot take it in solid form, you can try beetroot juice also. It tastes sweet, so no need to add sugar even. Have it in the hot summer and nourish your body with the healthiest drink.
Enhance Liver Health
You can call beetroot the best liver food. The components present in beetroots like calcium, betaine, B vitamins, iron, and antioxidants enhance the health of your liver.
You might be wondering why beetroots are so good for the liver. I have the answer to your question. For the liver, beetroot cuts down toxic wastes. So the liver eliminates them from the body quickly. Beetroot helps in the organ detoxification in the body.
Always think about your liver before you eat any junk food. How toxic is this for your liver? Yes, it would be best if you gave it a thought.
Keep you energetic
Beetroot is an excellent source of energy. Beetroot is one of the best foods for athletes because It enhances their stamina. Nitrates in beetroot can increase the performance of your body's energy-producing cells. Simple beetroot juice has low calories. You can have it as a morning smoothie. Starting your day with a pack full of nutrients seems a great idea, right?
Promote Brain Health
Beetroot juice improves the brain health of adults. It increases the blood flow to the brain and is good enough to fight the progression of dementia.
Studies have shown that beetroot is helpful to prevent Alzheimer's. People who are drinking beetroot every day have healthier brains and improved cognitive functioning.
Maintain Blood Sugar Level
Beetroot helps to maintain blood sugar levels. The fiber from sugar beets can decrease hyperglycemia.
One UK study says that beetroot consumption suppresses postprandial (after a meal) glycemia. If you want to maintain your blood sugar, start consuming beets. You can have it in any form.
Reduce bad cholesterol
Beetroot is an excellent food to reduce bad cholesterol. If you are suffering from high cholesterol, add beet juice to your diet.
An animal study reported that nitrate-rich beetroot extract dropped total cholesterol and triglycerides. It also increases "good" cholesterol. So don't hesitate to have it. Trust me; it will be best for you.
Improve Sexual Health
Did you know that beetroot has been used as a philter since Roman times? It has a high quantity of boron. You might not be aware that boron is directly connected to the generation of sex hormones. Beetroot calms your mind, and tryptophan provides happiness. It is the perfect food that helps you to get in the mood.
These health benefits of beetroot can amaze anyone. Beetroot is an overpowering food with countless health benefits. Also, never throw away those beautiful beet greens connected to the beetroot. Along with beetroot, its leaves are edible and loaded with essential nutrients.
Haven't you started it yet? If not, do it right away.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India