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How important are calories? A lot of us start paying attention to our health every New Year’s Eve. Maybe, you are determined to lose a certain amount of weight or take the steps to resolve a health issue that’s been...
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Eating right can seem overwhelming. Almost everyone we know is on one diet plan or the other. Some swear by paleo, others by gluten-free food; still, others claim that the trick is to go fully vegan. What makes things more...
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Leading a balanced life is very important. Working too much, not just professionally, even personally (for family), can be detrimental for you. Similarly, being lazy and ignoring the responsibilities will make it even hard to achieve your goals. In the...
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