"How can one live healthy" is one of the nagging thoughts that pop up in everyone's mind when they fall sick. You might be wondering what kind of silly question this is. But in this hectic lifestyle where everyone is running behind their aim, they forget to prioritise their health. We must know that health is everything. A healthy person can accomplish anything in life. If you have everything but not health, it is good for nothing. Let's not beat the bush and explore more about how we can maintain our well-being.
Did you know that numerous ayurvedic health drinks keep you healthy and help look young? Yes, Ayurvedic health drinks are the formula to well-being. Let's learn more about an ayurvedic drink for weight loss and other ayurvedic drinks.
ALOE VERA JUICE: An Ayurvedic drink for weight loss
Aloe vera juice is one of the most acceptable ayurvedic drink for weight loss. This nutritious plant has detoxifying properties that help reduce weight and make you healthy throughout the process. It is the safest way to shed some weight. Vitamins A, C, and E are all present in aloe vera, along with magnesium, zinc, chromium, folic acid, selenium, sodium, choline, iron, and manganese.
It is easy to make this ayurvedic herbal juice at home. Take out a fresh leaf of aloe vera and peel it off. Then extract the gel with the help of a spoon and grind it in the grinder. Your aloe vera gel is ready.
Add a single spoon of aloe vera gel to hot water, and mix it well until the gel mixes with the water. Have on empty stomach. You will get the benefits of aloe vera as well as hot water. Both are beneficial for weight loss. By drinking it regularly in the morning, you will lose weight quickly.
GINGER JUICE OR TEA
Ginger is one ingredient you'll find in every Indian kitchen. While its taste is delightful, its root is also full of health benefits. It is widely used in Ayurveda as a digestive aid. Most of its medicinal properties are associated with gingerol. It is the main bioactive compound of ginger. Ginger juice or tea is easy to prepare from fresh ginger or dried ginger powder. It is beneficial for fitness enthusiasts and studies show that ginger can reduce exercise-induced muscle soreness, leading to faster recovery and gains.
HOLY BASIL AYURVEDIC DRINK
Tulsi is one of the most venerable herbs in India. Researchers have found that it has many health benefits. It contains helpful antioxidants and has anti-inflammatory, antidiabetic, antiarthritic, immunomodulatory, and adaptogenic effects. It means that holy basil can improve glucose metabolism and insulin sensitivity while reducing inflammation and joint degeneration. It also protects from physical and mental stress. By consuming holy basil as an ayurvedic herbal juice, you can stay healthy and increase endurance for fitness activities.
CORIANDER WATER AS AN AYURVEDIC HEALTH DRINK
Coriander is the most widely used seasonal herb. Once again, you'll want to use the seeds when preparing coriander water. They are rich in plant-derived compounds and antioxidants, offering a variety of benefits to health. Like other Ayurvedic drinks cited here coriander water helps maintain blood sugar levels and aids digestion. It also enhances lipid levels and boosts immunity, guarding against heart disease and infections.
FENUGREEK AYURVEDIC DRINKS
Fenugreek is known to most of us, as we mainly consume the leaves as a healthy veggie. However, the seeds are valued even more for their medicinal properties. It is packed with antioxidants and anti-inflammatory compounds. Regularly consuming fenugreek water can boost immunity, regulate digestion, improve blood sugar profile, and aid digestion and weight loss. You can simply soak fenugreek seeds in warm water overnight and drink the ayurvedic drinks the next morning.
TRIPHALA AYURVEDIC HERBAL JUICE
Triphala is probably the most famous Ayurvedic formulation of Chyawanprash. It contains extracts of Haritaki, Bibhitaki, and Amalaki. Consequently Triphala possesses many plant compounds such as phenols, tannins, gallic acid, terpenes, and flavonoids. In addition to potent anti-inflammatory and antioxidant effects, Triphala enhances protection against inflammatory disease, infection, and cancer. Consuming Triphala juice has also been shown to help regulate blood sugar levels and reduce belly fat, which is a common aim of fitness programs.
LEMON JUICE AND HONEY
Lemon has many health benefits. Lemon, which is famous for flushing out toxins from the body, enhances our body's ability to fight diseases and maintains a healthy metabolism. Your weight will decrease by mixing lemon juice and honey in lukewarm water every morning.
Ashwagandha is used in many Ayurvedic medicines. Ashwagandha helps in removing mental diseases like stress and anxiety. It has anti-stress properties. Ashwagandha is quite beneficial for regulating blood sugar, reducing cholesterol, and alleviating sleep issues..
To make a cup of tea from Ashwagandha powder, first put one and a half cups of water to boil. When the water becomes hot enough, add one teaspoon of Ashwagandha powder to it. Boil this water till it remains 1 cup. Your Ashwagandha tea is ready to serve.
Cumin tea helps in getting rid of the problem of constipation by improving the digestive system. It provides relief from issues like vomiting, constipation, and bloating. Boil 2 tbsp cumin in half a glass of water for 5-8 minutes. Add lemon and honey according to taste and drink it. Starting your day with a hot cup of cumin tea can cure many stomach problems. By doing this for a month, you will see the difference in your body.
GILOY AYURVEDIC DRINKS
Giloy is used in Ayurveda to strengthen immunity. It has a bunch of health benefits that you cannot ignore. Giloy ayurvedic juice helps solve the problem of diseases such as anaemia and jaundice. It is also used to relieve burning sensations in hands and feet and skin allergies. It also reduces stomach diseases.
THE BOTTOM LINE
Every ingredient present in our kitchen is precious and has its own benefit to health. During the pandemic, we made these ayurvedic drinks part of the lifestyle. It helped us to keep healthy and safe. It is a great lesson that we shouldn't forget our roots ever. Relying on Ayurveda for health is the best choice. So, if you want to add ayurvedic drinks to your daily diet, make sure to read this blog thoroughly.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.