Your urine can reveal a great deal about your health and your lifestyle choices. In simple terms, when blood flows through the kidneys, it filters out excess waste and water, which produces urine.
Whether you accept it or not, we all notice the smell and color of our urine. Experts say that our urine can provide various insights into our health, including our hydration levels.
By regularly paying attention to our bladder and its health, we can differentiate healthy urine from unhealthy one and prevent potential renal problems.
Apart from the appearance of your urine, you can also get a urinalysis that provides other clues to your well-being, like the presence of bacteria, drugs, glucose, and blood cells that can help differentiate between healthy urine and a healthy body from a body that might be harboring an ailment.
What the color of your urine reveals about your health?
Orange color urine could signify that you are not drinking enough water. An orange tint in your urine could also indicate a liver or bile condition. Sometimes overconsumption of beta carotene in vegetables like carrots could also be a possible reason for your urine to turn orange.
Most people think that healthy urine is colorless. That, however, is a big misconception and could signify that you are drinking too much water. In such a case, consider cutting back on your water intake as you could risk diluting the essential body salts in your body.
Pink or Reddish
Seeing pink or reddish urine can be frightening, but it doesn’t always signify a serious condition. If you have had too many foods like berries and beets the previous day, the chances are that you might get a pink tint in your urine. If not, this could be a sign of early kidney disease, urinary tract infection, prostate issues, or kidney stones, and you should immediately contact your healthcare provider.
Green or Blue
Seeing green or blue-colored urine is rare but can be caused by various factors like eating food with artificial coloring, consuming certain medications, a urinary tract infection, etc. If you continue to urinate like this, then you must consult your doctor immediately; they will help you treat the underlying cause for this kind of discoloration.
Seeing brown hues in your urine is a direct sign of dehydration. It could also be a sign of renal or liver issues. If you continue getting brown hues in your urine despite hydration, it could point to something serious such as a tumor, and you should consult with a professional immediately.
Pale and Transparent Yellow Color
Healthy urine is pale and transparent yellow, which signifies that you are a healthy and well-hydrated individual.
Ayurvedic approach to healthy urine and healthy body
Ayurveda dictates that the end product of our body’s metabolism is mala or bodily wastes such as stool, urine, and perspiration. Our society shies away from talking about such topics. Still, we do not realize that the accumulation of mala gives rise to toxins in the body and can result in various health imbalances and diseases.
Healthy urine in Ayurveda is defined as mutra. A healthy person passes urine around 4 to 6 times a day. And if we suppress our natural desire to pass urine, it could result in infection of the urinary tract, urethra, and bladder.
Ayurvedic ideology focuses on disease prevention to maintain the good health of our urinary system. Early detection of bodily imbalances such as excessive urine production or too little urine production is also important to keep our kidney, bladder, and urinary health intact.
Read on to find what you can do if you face urinary problems and what solutions the age-old principles of Ayurveda have for you.
Ayurvedic Management of Urinary problems
A healthy urinary system is essential for our overall health and well-being. When the urinary tract does not function properly, we cannot pass healthy urine and face unpleasant urinary problems and imbalances. Here are some common urinary problems one might face and how you can tackle them, the Ayurvedic way -
Blood in Urine or Haematuria
Haematuria is defined as the presence of blood in the urine. According to Ayurveda, it is a form of Adhoga Raktapitta and can be caused by the presence of an infection or stones in the genito-urinary passage. Ayurveda accelerates the body’s natural healing process and prescribes the following steps to be taken to cure Haematuria and get the body back to expelling healthy urine -
- Drinking plenty of water to eliminate toxins from kidneys.
- Reducing one’s salt intake to control increased levels of blood pressure.
- Incorporating natural herbs like Punarnava and Gokshura in your diet.
- Avoid smoking and engaging in daily exercise and meditation
Painful and Burning Urination
Painful and burning sensation experienced while urinating is a sign of disturbed Pitta dosha. It can also be caused by an underlying urinary tract infection, kidney stones, or by not maintaining proper intimate hygiene. A great ayurvedic remedy to heal this condition is to consume white radish juice on an empty stomach every morning. It supports digestion and improves the body’s ability to fight infections. To get relief from the burning sensation, add curd and buttermilk to your diet. They help keep the body cool and are full of probiotics that prevent unnecessary diseases and infections.
Urinary Tract Infections
Urinary tract infections or UTIs cause discomfort in the urinary tract and disrupt the body’s natural mechanism to expel healthy urine. In general, women tend to get a urinary tract infection more often than men as the length of their urethra is shorter, which gives unhealthy bacteria an easy chance to spread in the body and cause infection. To naturally treat UTIs, one must incorporate ayurvedic herbs like Tinospora, Ashwagandha, and Gokshura in their diet. UTI’s are generally caused because of an aggravated Vata dosha which can be alleviated by the help of consuming diuretics that calm Vata imbalances and stimulate the flow of healthy urine.
Tips to keep your Bladder Healthy
We use our bladder countless times a day but not once do we appreciate what this organ does for our body. Keeping your bladder healthy might seem like a lofty task, but it is not. With the guidance of the age-old systems of Ayurveda and some basic lifestyle changes, anyone can protect their bladder and keep it healthy. Here are some tips you must consider to keep your renal health in check -
Drink plenty of fluids - Aim to drink 8-10 glasses of water daily to flush out bodily toxins
Limit smoking and alcohol consumption - Alcohol and tobacco are addictive substances that affect your bladder and damage overall health.
Try to urinate every three to four hours - Holding your pee for long durations can weaken bladder muscles and disrupt the flow of healthy urine.
Limit exposure to heat and sun - Excessive sweating and dampness can cause urinary infections.
Try Panchakarma for Urinary disorders - Panchakarma is a holistic ayurvedic treatment that purifies the body by eliminating bodily toxins. It also treats Vatta, Pitta, and Kapha imbalances and detoxifies the body of all kinds of diseases.Authored By : Tanya Thukral
About Author : Tanya is an Ayurvedic doctor who has a deep interest in spreading the message of healing and restoration through the age-old systems of Ayurveda and Yoga.