Water was there in the beginning, copious, cooling, and supplying the body with everything it requires to replace the fluids it loses. For millions of years, it was the only beverage consumed by humans. With the development of agriculture and the domestication of animals, milk followed. Then comes beer, wine, coffee, and tea, all of which are savored for their flavor and pleasure as well as the fluids they offer. Your ability to perform physically may decrease if you don't stay hydrated. The newcomers, such as soft drinks, sports and energy drinks, and similar beverages, provide hydration but also come with a significant amount of needless calories that the body may find difficult to regulate. Numerous areas of brain function can be affected by even slight dehydration, such as a loss of 1-3 percent of body weight, according to studies. Drinking healthier beverages help lessen headaches and their symptoms. Particularly in those who often don't drink enough water, drinking lots of healthy beverages helps prevent and treat constipation.
- Good source of several nutrients.
- May have antioxidant properties.
- May help lower blood sugar for people living with diabetes.
- May help prevent kidney stones.
- May support heart health.
- Beneficial after prolonged exercise.
- Delicious source of hydration.
Coconut Water - Best & Beneficial Beverage
Coconut water instantly springs to mind when you think about healthful beverages. Inside the green coconuts, there is a clear liquid called Coconut Water. Water makes up more than 95% of coconut water. About 0.5 to 1 cup of Coconut Water can be obtained from a typical green coconut. Coconut Water is full of antioxidants, amino acids, cytokinin, and a variety of minerals and electrolytes like potassium, calcium, and manganese. The best source of potassium, which has a potassium content of around 470 mg, is coconut water. Unlike other juices, it has a minimal calorie, carbohydrate, and sugar content.
Despite the market being filled with a variety of tasty, fragrant, and healthy drinks, Coconut Water never goes out of style. It is a remarkable beverage that benefits our bodies in numerous ways. Tropical areas of the world have long enjoyed drinking Coconut Water.
Drinking Coconut Water is proven to help the smooth functioning of the body, like - digestion and urine, according to Ayurveda. It aids in giving an immediate energy boost.
One cup (240 ml) contains 60 calories, as well :
- Carbs: 15 grams
- Sugar: 8 grams
- Calcium: 4% of the daily value (DV)
- Magnesium: 4% of the DV
- Phosphorus: 2% of the DV
- Potassium: 15% of the DV
How And When To Consume Coconut Water?
There is no ideal time to consume Coconut Water, unlike many other beverages. Natural Coconut Water is available for enjoyment at any hour of the day or night.
Real Coconut water contains lauric acid, which enhances immunity, jump-starts your metabolism, and helps with weight loss, so drinking Coconut Water first thing in the morning is a wise decision.
Here are all the facts you require about when to consume Coconut Water for the most health benefits:
Coconut Water: First Thing In The Morning On An Empty Stomach
Coconut water has a variety of health benefits when consumed first thing in the morning on an empty stomach. Coconut Water contains lauric acid, which boosts metabolism, boosts immunity, and aids in weight loss. Expectant mothers are commonly recommended to drink Coconut Water to avoid dehydration and constipation. Drinking Coconut Water also helps to lessen heartburn and morning sickness, two common side effects of pregnancy.
Coconut Water: Before or After Exercising
The best natural sports drink that hydrates your body and gives you more energy before a workout is Coconut Water. Drinking Coconut Water, on the other hand, aids in replacing the electrolytes lost during an intense workout. Drinking Coconut Water is one of the best energy-boosting beverages and aids in battling lethargy and exhaustion.
Coconut Water: Before and After Meals
Before a meal, Drinking Coconut Water makes you feel full and helps you avoid overeating. It is low in calories and easy on the stomach. Coconut Water has digestive properties. Drinking Coconut Water promotes rapid digestion and reduces post-meal bloating. Regular drinking of Coconut Water also aids in preserving your body's electrolyte balance, which lowers blood pressure and enhances digestion.
Coconut Water: Before Sleeping
It is well known that the sweet and pleasant aroma of coconut has a psychological impact that lowers anxiety and slows our pulse rate. Before going to bed, drinking Coconut Water reduces stress and clears your head. Additionally, drinking Coconut Water before bed also aids in cleaning your urinary tract and draining out any toxins, protecting you from infections and kidney issues.
Coconut Water: As An Effective Hangover Remedy
One of the finest at-home cures for a hangover is a glass of Coconut Water, in case you didn't know. Dehydration caused by alcohol might result in headaches and nausea the next day. Both of them are remedied by Coconut Water, which also recovers lost electrolytes to improve your health. Coconut Water has a variety of health benefits when consumed first thing in the morning on an empty stomach.
Coconut Water contains lauric acid, which boosts metabolism, boosts immunity, and aids in weight loss. Expectant mothers are commonly recommended to drink Coconut Water to avoid dehydration and constipation. Drinking Coconut Water also helps to lessen heartburn and morning sickness, two common side effects of pregnancy.
If the flavor of Coconut Water doesn't appeal to you, try adding it to smoothies, sparkling water, or a little juice to enhance the taste of this super healthy drink.
Also Read: Yoga Asanas for Migraine and Headache Relief
Benefits Of Drinking Coconut Water
Drinking Coconut Water before, during, and after exercise is a great idea. Minerals, electrolytes, and antioxidants are found in abundance in their aid in rapidly increasing your energy level. Athletes also benefit from it by refueling their energy reserves and recovering a little quicker. One of the best benefits of drinking Coconut Water is While exercising, you avoid being fatigued and dehydrated. Coconut Water is a healthy substitute for any sports beverage. Compared to many sports beverages, it has more potassium, electrolytes, and less sodium as well as fewer carbohydrates.
Best Substitute For Sweet Juices
Coconut Water has a flavor that is slightly sweet and nutty. One of the best benefits of drinking Coconut Water is, unlike other sweet drinks and sodas, it has a low calorie, sugar, and carbohydrate content. It makes it a healthier option for people with diabetes or those trying to cut back on added sugar.
A Natural Drink For Weight Loss
One of the best benefits of drinking Coconut Water is it helps in weight loss management plans. It has fewer calories than other weight-loss beverages like soda or juices. Coconut water has just 48 calories per cup. Since Coconut Water is a wonderful substitute for sugary beverages, switching to Coconut Water only aids in weight management and improves hydration.
Beneficial To the Health of the Heart
One of the best benefits of drinking Coconut Water is it helps in preventing cardiac problems. Because it contains a lot of potassium, it aids in controlling blood cholesterol levels and preserving heart health. The risk of many cardiac illnesses is reduced by coconut water's ability to raise levels of HDL, or "good" cholesterol.
Helps In Detoxifying The Body
The nutrients, electrolytes, and antioxidants in Coconut Water make it a diverse beverage. One of the best benefits of drinking Coconut Water is, it provides antioxidants and hydration, which aid in the detoxification process. Coconut Water has several health advantages, including the potential to improve the appearance of the skin. Some Coconut Water variations have high levels of vitamin C, have powerful antioxidants, and even help to naturally encourage the production of collagen.
Helps In Healthy Digestion
Manganese, which is abundant in Coconut Water and helps to control bowel movements. One of the best benefits of drinking Coconut Water is, It helps in avoiding Constipation, acidity, and abdominal gas.
Helps In Kidney Stone Prevention
Your doctor would encourage you to drink a lot of water if you have a kidney stone. Even while simple water works great, don't forget to include Coconut Water in your diet. When used in moderation, Coconut Water helps prevent kidney stone formation. One of the best benefits of drinking Coconut Water is, it can remove citrate and chlorine from healthy people's urine.
Reduces Stress And Exhaustion
When you're tired or stressed, for example, you could feel lazy and not want to eat or do anything. One of the best benefits of drinking Coconut Water is, A cup of coconut water makes you feel more at ease and helps you focus.
Helpful In Diabetes Management
According to research, One of the best benefits of drinking Coconut Water is, it alleviates diabetic symptoms and helps control blood sugar levels. Manganese, which is present in good amounts in it, improves insulin sensitivity and lower blood sugar levels.
Strengthens the Health of the Hair
One of the best benefits of drinking Coconut Water is, it stimulates the scalp, promotes cell growth, and maintains hair strength, assists with hair loss prevention. Coconut water improves blood circulation, strengthens hair, and encourages even thicker hair growth in addition to the many vitamins, minerals, and amino acids it contains.
Coconut Water, often referred to as Nariyal Pani, is incredibly beneficial to your health. Drinking one Coconut Water each day will quickly and simply solve the majority of health issues. Coconut Water is a wonderful, naturally occurring electrolyte-rich beverage. Additionally, it has a lot of beneficial health impacts. If you decide to incorporate this exotic beverage into your diet, be sure to select fresh coconut water. Other brands might also be available in your local supermarket. Coconut Water should not be consumed if it has been sweetened.
Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.
Choose Coconut Water every day for a fantastic and natural source of hydration along with multiple other health benefits it brings for you and your family.