Blog -Ayurvedic Drinks for a Healthy Mind, body | Health Advice -Auric
When hunger strikes, we don't always have control. When this occurs, we should only consume foods to eat before bed, satisfying our appetites while promoting better sleep. A warm glass of milk isn't the only thing that can send...
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Initially, it was believed that people would immediately fall asleep after a tiring day. However, a study has revealed that certain foods can induce dizziness, making us prefer sleeping over engaging in activities such as using our phones.It has...
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Meditation for sleep may be described as a fixed strategy that might be supposed to inspire a heightened state of consciousness and centered attention. Meditation for sleep is likewise a conscious-changing technique that has been proven to have many...
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Mental health and wellness are huge issues in the states, and there are shocking statistics to back it. When we think of the fact that the CDC estimates that out of every five people one gets affected by mental health conditions,...
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People wonder what is cat pose yoga and how it got such a name. Marjariasana yoga is also known as cat-cow stretch yoga. It is an asana known as a pose, which looks like a cat stretching itself. Marjariasana...
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