Blog -Ayurvedic Drinks for a Healthy Mind, body | Health Advice -Auric

Burning fats is the most trendy way to stay healthy in today’s world. Your fats need to be concentrated equally all over your body. If you are over-weighted, you need to burn calories from your body to reduce your weight....
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Yoga poses with deep breathing and meditation help us to practice mindfulness instead of poor late-night habits such as snacking or mindless phone usage2:1 Breathing naturally slows the heart rate, lowers blood pressure, and induces a deep state of relaxation, making...
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Have you ever tried putting your legs up against the wall? If you are yet to do so, you can do this simple and practical exercise which will benefit you in many ways. Viparita Karni gets considered one of the most nourishing and relaxing...
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