There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.
An 8-ounce serving, approximately 240 ml of sugarcane juice (with no additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterol, fiber, and protein but contains sodium, potassium, calcium, magnesium, and iron.
You would think that this sugar-rich drink is a popular summer drink that keeps you hydrated. However, it has numerous health benefits but we’ve rounded up 10 of them for you.
- Calories: 113.43
- Protein: 0.20 grams
- Fat: 0.66 grams
- Carbohydrates: 25.40 grams
I can't recollect if my introduction with sugarcane pre-teen was via juice or chewed the direct stalk. I definitely remember being introduced to it at my Nani's (maternal grandmother) home in Uttar Pradesh as a child when we visited during the winters post-Diwali for chhath puja - an eco-friendly spiritual prayer offered to the Sun for bestowing us with life. My grandma helmed the ceremony in the small town my maternal family lived at the time, and sugarcane stalks were an integral part of carrying out the tradition consumed by the family post morning prayers. She may have known about the health Benefits of Sugarcane Juice and hence insisted on carrying out the tradition.
I did not drink sugar juice regularly for a long time; my tryst with sugarcane was just once a year at my grandma's during my teens. I suffered from Jaundice when I was 12 or 13, and during that time, my mom gave me sugarcane juice every day, first thing in the morning, until I recovered because of the health Benefits of Sugarcane Juice. I think that really put me off sugarcane juice for a long time until one day early last year (before the pandemic hit our country and went into a lockdown) on my way back from the physiotherapist clinic, I saw this sugarcane juice waala, and before I knew it, I was sipping on the drink. Then I started researching about the health Benefits of Sugarcane Juice to know more about it.
Nutrition Information of Sugarcane Juice
The health benefits of sugarcan juice is because it comes with a host of minerals, such as potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, several amino acids, and riboflavin. A 240 ml glass of juice consists of 180 calories, 30g sugar, and high fibre content. Drinking a glass of sugarcane juice has terrific health benefits. It is packed with vital nutrients that a human body requires. Some of the other health benefits of sugarcane juice is it strengthens the bones, boosts the immune system, relieves stress and enhances digestion because of antioxidants compounds like flavonoids and polyphenols.
Sugar Cane Juice Benefits: Reasons For Consuming It
Sugar cane juice is healthy and it is the main crop used for sugar production - 70% of the sugar is produced from sugarcane. The remaining 30% uses the sugar beet yield. However, this isn't the case for the sugarcane grown in India, which happens to be the second-largest producer of sugarcane after Brazil. Many sugarcane grown in India is first used to make jaggery, followed by khandsari - a type of unrefined brown sugar, and then sugar which is processed using chemicals and sulphur. The remaining fibrous mass is used as fuel or to make paper.
Our country is one of the world's largest sugarcane producers, after Brazil, which is why almost no companies offer packaged commercial sugarcane juice. It is priced as low as Rs. 10 or as high as Rs. 40, but it's available throughout the country and not limited to one specific region. The top 5 sugarcane producing states are Uttar Pradesh, Maharashtra, Karnataka, Andhra Pradesh and Tamil Nadu.
Health Benefits of Sugarcane Juice as per Ayurveda
Indian summers are sweltering (from late March until the monsoons arrive). They drain you, dehydrate you, annoy you and make sure you sweat 24x7 - unless an air conditioner is your saving grace. Indulging in fresh juice once a week has fantastic Health Benefits of Sugarcane Juice. It does the trick to quench one's thirst, survive the summer, and the host of feelings summer brings. Moreover, sugar cane juice is healthy but so are the benefits of eating sugarcane. Sugarcane juice is good for health and weight loss.
Sugarcane has been cultivated in India and other parts of Southeast Asia for over millennia due to the health benefits of eating sugarcane or drinking juice. Because of the Health Benefits of Sugarcane Juice or eating sugarcane and weight loss it has been used as a standard cure for various ailments in the Ayurvedic and Unani medicine system. Natural sugarcane and its direct derivatives are used for the treatment of illnesses such as:
Jaundice that turns the skin and eyes yellow
Health Benefits of Sugarcane Juice
As per Ayurveda in India, Health Benefits of Sugarcane Juice include strengthening the human liver and is a traditional jaundice remedy. The antioxidants in sugarcane juice protect the liver against any kind of infection and maintain bilirubin levels. It replenishes the body quickly with lost proteins and nutrients required to recover from any sort of disease. While benefits of eating sugarcane is high, sugar cane juice is healthy as the digesion is slow becasue of the illness.
Good for Digestion
One of the other health benefits of eating sugarcane or having Sugarcane Juice is that it helps facilitate an excellent digestive system as per ayurvedic medicine. The potassium present in the Sugar cane juice is healthy and aids the gastric system by preventing stomach infections and treating constipation. Such are the immense health benefits of sugarcane juice. It is also good for health and weight loss.
The sugar cane juice is healthy as it provides a boost of energy. The balanced natural supply of sucrose in sugarcane gives the body the right amount of energy that helps kick-start the day and the body gets the health benefits of sugarcane juice. It balances the release of glucose in the body to regain lost sugar levels that help maintain healthy glucose levels. So sugarcane juice for diabetes is helpful. In addition to the health benefits of sugarcane juice or eating sugarcane, you can make use of the secrets to boosting men's energy. Sugarcane juice is good for health and weight loss.
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Diuretic in Nature
Sugarcane juice for diabetes is useful and it is also useful for the kidneys.The diuretic property of sugarcane juice makes it an essential ingredient that helps fight and survive any infection by making the body alkaline. The health benefits of sugarcane juice also include helping prevent urinary tract infection, especially when one experiences a burning sensation while urinating. Sugar cane juice is healthy sugarcane and good for weight loss as it also helps to reduce and to prevent kidney stones. So either have juice or get benefits of eating sugarcane. Sugarcane juice is good for health and weight loss.
Fights Bad Breath & Cavities
Sugarcane juice is good for health and weight loss and among the various health benefits of sugarcane juice it fights bad breath and cavities. Especially sugarcane juice for diabetes is helpful as they have bad breath. The presence of calcium and phosphorus adds to the health benefits of Sugarcane juice as it helps strengthen the tooth enamel and protects it against tooth decay. Sugar cane juice is healthy as it also supports fighting foul breath that occurs due to insufficient nutrients in the body. If you teeth permits try chewing sticks as there are benefits of eating sugarcane for those with bad breath.
Helps During Pregnancy
Although sugar is often associated with obesity sugarcane juice is good for health and weight loss, consuming some sugarcane juice provides sugar cane juice benefits ayurveda as it boosts metabolism (enhanced weight loss) and minimal weight gain in pregnant women. Studies have found that one of the health benefits of sugarcane juice is that when consumed with ginger, it helps decrease the occurrence of morning sickness and strengthens the immune system. If you can try chewing sticks as there are many benefits of eating sugarcane too. Women with gestational diabetes have found Sugarcane juice useful for weight loss and good health.
Did you know glowing skin is an indicator of a healthy lifestyle? The health benefits of sugarcane juice include fighting acne, diminish blemishes, and delay ageing by keeping the skin soft and supple. Sugar cane juice is healthy as it contains the Alpha hydroxy acids in the form of glycolic acid that have significant benefits for skin health, keeping the skin glowing and radiant, making skin care one of the health benefits of sugarcane juice in ayurveda. sugarcane juice is good for health and weight loss around the face.
Effects on Diabetes
Health benefits of Sugarcane juice or eating sugarcane in ayurveda are immense. Diabetic patients are encouraged to choose direct sugarcane derivatives such as molasses, also known as jaggery, over-refined sugars to help maintain a low glycemic index. Various studies have shown that sugarcane juice for diabetes is useful as the molasses concentrate has been found to lower glucose and inhibit insulin production. Sugarcane juice is good for health and weight loss. However, if you are drinking sugarcane juice for diabetics, you should check with doctors or nutritionists before consuming it. It has a good amount of sugar and may not be the best choice of drink for patients. You should also consider the sugarcane juice calories. Control your diabetes with food control but enjoy sugarcane juice for diabetes.
Sugarcane juice is good for health and weight loss. One of the other benefits of sugarcane juice is that it is loaded with calcium, magnesium, phosphorus, iron, and potassium, which plays an integral part in strengthening the bones. Thus, reducing the risk of osteoporosis. Consider consuming the juice during summers to maintain bone strength that will support old age. So sugarcane juice for diabetes is considered good if you can control it with other diets and get the benefits of strong bones.
Sugarcane Risks and Side Effects
As sugar production has increased globally, scientists have warned that the overconsumption of this substance and refined sugars may lead to several health issues. Though sugarcane juice is good for health and weight loss please note the following before consuming sugarcane or any sugar derivative regularly.
Research Studies suggest that high-sugar diets lead to a greater risk of death due to heart disease. As per a 2014 study in JAMA Internal Medicine, people who consumed 20% of their calories from sugar were 38% more likely to die from cardiovascular disease than their peers who consumed 8% calories from sugar. Although sugarcane juice is good for health and weight loss before drinking sugarcane juice for diabetes and heart diseases should consult their doctors.
Increased blood pressure
A diet high in sugars has also been linked to an increased risk of high blood pressure and related issues like diabetes, high cholesterol levels, weight gain, and more. sugarcane juice for diabetes does have more nutrients than refined sugar and sugarcane juice is good for health and weight loss; however, overconsumption can cause unwanted side effects.
Did you know glowing skin is an indicator of a healthy lifestyle?
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How to Consume Sugarcane Juice?
The tastiest and the best way to consume sugarcane juice for diabetes or normal people is by adding a few drops of lime juice, one-third of tender coconut water and the remaining two-thirds with sugarcane juice. Add a dash of ginger juice and some black salt as. It generates a feeling of wellness and freshness when consumed once a week. Although sugarcane juice is good for health and weight loss remember, the key is to have it in moderation and not every day.
Although it is an unrefined drink, sugarcane juice for diabetes is not always highly recommended because of the amount of sugar and sugarcane juice calories. Sugarcane juice is good for health and weight loss and does serve up a healthy dose of antioxidants, which is one of the benefits of sugar cane juice. Diabetics can choose unsweetened beverages such as whole fruits, unsweetened coffee or tea as these drinks quench the thirst without spiking the blood sugar levels.
For the rest of the folks, please drink sugarcane juice in moderation for making the best uses of sugarcane juice. Try to consume the juice in the way mentioned above. As long as one lives a healthy lifestyle, enjoying nature's offerings from time to time will only enhance the quality of life. Sugarcane juice comes with amazing benefits and electrolytes that help one maintain good health. Step out and grab a sugarcane drink from a local vendor available in the busy streets of your city - of course, when the lockdown is over.