A Complete Guide to Healthier Hair: A 3-step program

As the days grow hotter with the approaching summer we find more and more need to cool ourselves down with a refreshing drink. Everyone loves a glass of juice! Whether it's extracted from fruit or vegetable, it is commonly used as a refreshing base by many people around the world. But what you may not realize, though, is that if the juice you drink has been packaged and processed in advance you may be failing to absorb the nutrients in your body all the while thinking that you're consuming a healthy drink.

The juice extracted from fruits and vegetables also has significant effects on treating damaged hair. researchers have found several drinks for hair growth more effective than the others which include hair growth juices of cucumber, carrot, strawberry, spinach etc.

If you are wondering why even after drinking packaged juices you cannot see any significant changes in your body you should change your brand of juice and replace it with Auric Hair Boost Juice, a freshly squeezed juice, which is a specially formulated drink for hair growth.Also try Auric hair boost .

Health Benefits of Drinking Juice

• Extra Fiber

Fresh juices are rich in soluble fibre, a type of fibre that supports good bacterial growth and digestive health. It helps people with diabetes and has been shown to manage blood sugar levels, lower cholesterol, and slow down the flow of food through the digestive tract. Soluble fibre can also be found in some oats, nuts, and beans, but fruit and vegetable juice is a great and nutritious way to get your daily dose of healthy soluble fibre. 

• Antioxidants

Antioxidants naturally occur in plant-based foods and help prevent or stop cell damage caused by oxidants. Freshly squeezed juices are a great way to use these because fruit and vegetable juices have a very high level of antioxidants providing the best possible protection against the damage caused by unstable molecules that occur naturally in your body.

The best antioxidant juices contain 100 per cent natural fruits or vegetables, and more than all, remember that dark fruits and vegetables usually contain a lot of antioxidants.

• Hydration

Freshly made juices give your body plenty of water. Which works its way to help the body process the nutrients in the body such as carbohydrates, which the body generally gains from natural sugary juices, as well as it also absorbs vitamins, minerals and enzymes that come from every source of food.

So, keeping your body hydrated helps produce energy, keep your body active, and maintain the health and elasticity of your skin.

• Natural Sugar & No Preservatives

Freshly squeezed juice is packed with natural sugars that help your body produce energy. This natural sugar is found in the fruit, called fructose which helps to maintain normal blood sugar levels and prevents you from going hungry shortly after eating. Excess sugar, such as that found in processed juices, provides a small amount of healthy and low calories that can lead to weight gain.

Causes of Hair Damage

• Unhealthy Diet

A lot of people tend to believe that the kind of food you eat comes out to be seen in the quality of your hair and skin health. Hair growth juices help you regain Certain nutrients to make your hair grow and prevent breakage. So, it's necessary to make sure you get enough zinc, iron, and folic acid in your daily diet. Hair growth juices have Adequate levels of antioxidants that can also help to keep your hair healthy and good looking.

• Depression

Research provides a lot of evidence showing the relationship between stress and hair loss, that is, stress can lead to hair loss. Telogen effluvium is a type of stress that may be more closely related to the reasons for hair loss. This type of stress causes your follicles to fall asleep, so the hair in the middle of the growth cycle may fall out. You may notice old hairs falling out, too. Managing your stress while maintaining a healthy diet can lead to healthier hair.  

• Changes in Weather and Temperature 

Unusually dry hair is one of the main causes of damage and breakage. It is also caused by a variety of factors, including dry weather, low humidity, and high temperatures. when washing your hair, be sure to use warm water or cold water instead of hot water which damages hair and leads to further dryness.

• Heat Damage

Improper or excessive use of hair tools such as hairdryer, flat iron, or curling iron puts you in danger of damaging the hair cuticles because they work at high temperatures which is too much to bear for the hair cuticles. 

• Eating Disorders

If you or a loved one has an unhealthy relationship with food, hair loss is a possible sign. This is especially true in the case of malnutrition-related problems, such as anorexia and bulimia nervosa. In such cases, the hair follicles do not have sufficient nutrients needed to produce new hair. You may even notice new hairs that fall out during the growing cycle. Eating disorders can lead to more serious side effects and require treatment. Reading personal accounts of those who have successfully dealt with eating disorders may encourage you or your loved one to seek medical attention.

• Excessive Hair Treatments

Professional hair straightening, keratin treatments, and frequent colour treatments can make your hair look healthy after the first of two sessions. But if you get these treatments too often, the hair cuticle may become weak and can break down and cause hair loss.

•  Excessive Washing

If you have oily skin, you are more likely to have excess sebum (natural oil) production on your scalp. This can make you feel the need to wash your hair more often than necessary.

Although daily bathing is fine, you should not wash your hair every day even if you have oily hair. On the other hand, according to the Nemours Foundation very dry hair may only need to be washed every week. Also, be sure to wash your shampoo thoroughly and apply the conditioner from your edges to your roots and wash your hair thoroughly with cold water.

•  Towel Drying

It is the most natural reaction to apply a towel to your skin and hair after taking a shower. However, this rubbing movement damages your hair when it is most vulnerable (after it gets wet). Instead, You can leave a towel on your hair as a temporary measure to absorb more water or let it dry naturally, instead of rubbing the towel on your hair which damages your hair and makes it look frizzy when dried 

Tips for Healthy Hair

•  Avoid Washing hair daily
•  Comb and style your hair daily, but gently.
• Use a separate set of swimming pool shampoo and conditioner when going to the pool to avoid damage by chlorine.
• Try to let your hair dry naturally if possible and not with a hot blow dryer.
• Make sure your hairstyles, weaves and extensions are light so that they do not pull your hair.
• Consider a new hairstyle that requires minimal care and isn't harmful to your hair.
• Eat a balanced diet to ensure that your hair gets all the necessary nutrients to look and feel healthy. Drink Hair growth juices to get beneficial nutrients.
• Avoid wearing tight-fitting hats for fashion - keep these only for protection from the sun.

Another way to prevent total heat damage is to give your fibres a break from styling tools at least once a week. To reduce the actual heat from your, choose ceramic versions of styling tools because these are evenly heated so that you don’t continue to heat the same parts of the hair over and over again. It is also suggested to protect your hair possibly with a serum before applying heat or look for a heat shield that reduces hair damage.

Best Juices for Healthy and Growing Hair

• Aloe Vera Juice

Aloe vera juice is the best juice for hair growth as it helps to prevent hair loss. aloe vera is full of vitamins that help to keep hair strong and unbreakable. There are certain enzymes present in this juice that help to nourish and soften the scalp. Apart from drinking, applying aloe vera to your hair helps you get rid of dandruff and headaches and makes your hair shiny and soft. Auric Hair Boost Juice contains the goodness of aloe vera.

• Cucumber Juice

Cucumber is also one of the most famous drink for hair growth. It not only helps hair growth but also improves the quality of your hair. The Enzymes present in cucumber help prevent hair loss and improve haemoglobin circulation in hair cells and follicles. Drink a glass of hair growth juices every day to have healthy hair. 

• Kiwi Juice

Kiwi juice is also one of the best juice for hair growth and when combined with vitamin E, helps your hair to grow faster. This process can be done weekly to see significant results. Kiwi juice along with its benefits for hair improves the immune system, and there are strong antibodies present. These hair growth drinks also help to cleanse your scalp and hair. 

• Spinach Juice

We have been cooking Spinach in our kitchens and consuming it for its various nutritional benefits but did you know that it's one of the best juice for hair growth as it's clearly very rich in various minerals, vitamins and iron. So if you are experiencing hair loss try a spinach drink for hair growth.  

• Onion Juice

Many of us like to avoid onions because of their strong smell, but onion juice has proven to be one of the best juice for hair growth and prevents the appearance of white hair. This drink for hair growth contains a significant concentration of sulfur, which provides proper nutrition and flow to the follicles which nourish our hair follicles and makes them grow faster.

• Garlic Juice

Another juice that does not smell sweet but is an excellent treatment that has been used for a long time than anyone can remember. This hair growth drink helps to restore back hair quality to its original form and provides nourishment to the scalp and follicles. When used generously while massaging with your fingertips, it increases blood flow to the scalp. Your hair will definitely look better and feel smoother after consuming this drink for hair growth.

• Coriander Juice

Cilantro, or coriander as it is called is also used in hair growth juices as it helps to grow hair and fight hair loss. If you are not a big fan of coriander, you can just add some leaves to any other beverage. Or if you do not want to drink it, pluck the leaves and make a paste. The paste should be soaked for one hour and then rinsed with cold water and applied to the scalp or you can add a little quantity to other hair growth juices.

• Carrot Juice

We have all heard of the benefits of carrots and how they are enriched with vitamin A and beta-carotene. But did you know that this is also used in hair growth juices because of beta-carotene which gives shine and colour to hair? Hair follicles tend to strengthen and restore hair to its original quality. This hair growth juice is rich in vitamin C and helps to provide nutrition to the scalp, hence it can be said to be one of the best juice for hair growth

• Guava

Guava is one of the best sources of vitamin C, and one of the best drinks for hair growth as

it contains more than double the amount of vitamin C than kiwi fruit! 

Vitamin C in this hair growth drink act as an antioxidant that supports the body's immune system, it may not play a well-known direct role in hair growth, but it may help protect hair follicles. Guava, like papaya, is said to be particularly rich in antioxidants, carotenoids and cryptoxanthin which is why it may prove to be the best juice for hair growth

• Strawberry

Strawberries other than looking aesthetically pleasing to the eyes are also used in hair growth drinks because they're rich in vitamin C and antioxidants. They can contain more antioxidants than any other berry which make them the best juice for hair growth.

Vitamin C supports the immune system thus this drink for hair growth also helps to protect hair roots and has rejuvenating qualities.

Hair loss can be frustrating. But the good news is that in many cases it can be remedied by changing your lifestyle and including hair growth drinks in your diet.

Drink for hair growth which are freshly made hair growth juices from fruits or vegetables provide your body with more vitamins, minerals, and other nutrients than many canned or bottled options. 

The above mentioned are some of the best juices for hair growth and are a lot better than juices that are made with added flavours and preservatives that reduce the nutritional content of the juice you drink. 

Specially made hair growth drinks like Auric Hair Boost Juice can show you significant results. However, if you are still experiencing hair loss after making necessary changes in your diet and including hair growth drinks in your diet, there may be some underlying issues that need to be consulted by a health professional to be diagnosed in time.

Turn to Auric Hair Boost Juice for healthier hair today!

 

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.