A Complete Guide to Healthier Hair: A 3-step program

As summer approaches and temperatures rise, the desire for refreshing drinks increases. Juice, extracted from fruits or vegetables, serves as a popular choice worldwide. However, it is important to be aware that pre-packaged and processed juices may hinder nutrient absorption, despite their perceived health benefits.

In addition to being a thirst quencher, fresh fruit, and vegetable juices have been found to have positive effects on damaged hair. Research indicates that certain juices, such as cucumber, carrot, strawberry, and spinach juices, are particularly effective for promoting hair growth.

If you have been consuming packaged juices and have noticed minimal changes in your body, consider switching to Auric Hair Boost Juice. This freshly squeezed, specially formulated juice is designed to support hair growth and could be a more beneficial alternative.

Also Try: Auric hair boost 

Health Benefits of Drinking Juice

• Extra Fiber

Fresh juices are abundant in soluble fiber, which fosters favorable bacterial growth and aids digestive health. It benefits individuals with diabetes and has demonstrated efficacy in regulating blood sugar, reducing cholesterol, and promoting slower digestion. While soluble fiber can also be sourced from oats, nuts, and beans, fruit and vegetable juices offer a convenient and nutritious means of obtaining your daily intake of this healthful fiber.

• Antioxidants

Plant-based foods naturally contain antioxidants, which inhibit cell damage from oxidants. Freshly squeezed juices offer a rich source of antioxidants, providing optimal protection against harm caused by unstable molecules in the body.

Opt for 100% natural fruit or vegetable juices, with a preference for dark fruits and vegetables known to have high antioxidant content.

• Hydration

Freshly prepared juices provide ample hydration, facilitating the body's nutrient processing, including carbohydrates derived from natural sugary juices, as well as the absorption of essential vitamins, minerals, and enzymes from various food sources.

Proper hydration fosters energy production, enhances physical activity, and sustains the health and elasticity of the skin.

• Natural Sugar & No Preservatives

Freshly extracted juice contains natural sugars that support energy production. This natural sugar, known as fructose and present in the fruit, aids in regulating blood sugar levels and curbing hunger shortly after meals. Conversely, excessive consumption of processed juices, with higher sugar content, can contribute to weight gain despite providing fewer healthy and low-calorie benefits.

Causes of Hair Damage

• Unhealthy Diet

Many individuals commonly hold the belief that the quality of one's hair and skin health is influenced by the type of food consumed. Hair growth juices are believed to impact hair and skin health by providing essential nutrients and preventing breakage. Ensuring adequate daily intake of zinc, iron, and folic acid is crucial. These juices also offer antioxidants for maintaining healthy, attractive hair.

• Depression

Research substantiates a strong association between stress and hair loss, specifically, as stress can induce hair loss. Telogen effluvium, a stress-induced condition, appears to be particularly implicated in the onset of hair loss. This stress-induced condition causes follicles to rest, leading to hair shedding midway through the growth cycle, including old hairs. Managing stress and maintaining a healthy diet promotes healthier hair.

• Changes in Weather and Temperature 

Excessively dry hair is a leading factor in hair damage and breakage. It can result from various elements such as arid weather, low humidity, and high temperatures. To mitigate this, opt for warm or cold water instead of hot water while washing your hair, as hot water exacerbates dryness and contributes to damage.

• Heat Damage

The imprudent or excessive use of hair tools, such as hairdryers, flat irons, or curling irons, poses a risk of damaging the hair cuticles due to their high operating temperatures.

• Eating Disorders

If you or a loved one experiences an unhealthy relationship with food, hair loss could indicate potential malnutrition-related issues like anorexia or bulimia nervosa. In such cases, insufficient nutrients hinder hair follicles from generating new hair, resulting in hair shedding during the growth cycle. Eating disorders can lead to severe consequences and necessitate professional treatment. Encountering personal stories of individuals overcoming eating disorders may motivate seeking medical help.

• Excessive Hair Treatments

Regular professional hair straightening, keratin treatments, and frequent color treatments can impart a healthy appearance to your hair following the initial two sessions. However, excessive application of these procedures may weaken the hair cuticle, leading to breakage and eventual hair loss.

•  Excessive Washing

Individuals with oily skin tend to experience increased sebum production on the scalp, often leading to a frequent urge to wash their hair unnecessarily.

While daily bathing is acceptable, it is not recommended to wash oily hair daily. Conversely, according to the Nemours Foundation, extremely dry hair may only require washing once a week. Proper hair care involves thorough shampooing, conditioning from the ends to the roots, and rinsing with cold water.

•  Towel Drying

The most instinctive response post-shower is to use a towel on skin and hair. Regrettably, this rubbing action harms wet hair when it's most delicate. To avoid damage and frizziness, opt for a gentler approach like leaving the towel on your hair briefly to absorb water or allowing it to air-dry naturally.

Tips for Healthy Hair

• Limit daily hair washing.
• Gently comb and style your hair regularly.
• Use specialized pool shampoo and conditioner to safeguard against chlorine damage when swimming.
• Whenever possible, allow your hair to air-dry instead of using a hot blow dryer.
• Opt for light hairstyles, weaves, and extensions to avoid excessive strain on your hair.
• Choose a low-maintenance hairstyle that is gentle on your hair.
• Maintain a balanced diet to provide essential nutrients for healthy-looking hair. Consider consuming hair growth juices for beneficial nutrients.
• Reserve tight-fitting hats for sun protection rather than fashion.

To mitigate potential heat damage, it is advisable to allow your hair a respite from styling tools at least weekly. Opt for ceramic styling tools, which distribute heat evenly, preventing repetitive exposure to specific areas of the hair. Consider applying a protective serum or using a heat shield product before subjecting your hair to heat treatment.

Best Juices for Healthy and Growing Hair

• Aloe Vera Juice

Aloe vera juice is renowned for its hair growth benefits due to its abundance of vitamins, which fortify and strengthen hair. Additionally, the enzymes in aloe vera nourish and soothe the scalp, helping to combat hair loss. Auric Hair Boost Juice incorporates the goodness of aloe vera and can be applied topically to alleviate dandruff and enhance hair luster.

• Cucumber Juice

Cucumber juice is a popular choice for stimulating hair growth and enhancing hair quality. Its enzymes aid in preventing hair loss and promote better circulation of hemoglobin in hair cells and follicles. Including a daily glass of hair growth juice can significantly contribute to healthier hair.

• Kiwi Juice

Combining kiwi juice with vitamin E is an effective way to accelerate hair growth. Regular weekly use of this blend yields noticeable results. Beyond its hair growth benefits, kiwi juice supports the immune system and offers cleansing properties for the scalp and hair.

• Spinach Juice

Often consumed for its nutritional benefits, spinach is a potent juice for hair growth due to its rich mineral, vitamin, and iron content. Introducing spinach juice into your routine can address hair loss concerns and foster healthier hair.

• Onion Juice

Despite its strong aroma, onion juice is a proven remedy for hair growth and preventing premature graying. High sulfur concentration in this hair growth drink nourishes and stimulates hair follicles, leading to faster hair growth.

• Garlic Juice

Garlic juice has long been recognized as an effective treatment for hair health. When applied and massaged onto the scalp, it improves blood flow, restores hair quality, and provides nourishment to the scalp and follicles.

• Coriander Juice

Incorporating cilantro, or coriander, in hair growth juices aids in hair growth and combating hair loss. If not keen on consuming the juice directly, making a paste and applying it to the scalp or adding it to other hair growth juices is an alternative.

• Carrot Juice

Rich in vitamin A and beta-carotene, carrot juice enhances hair quality by strengthening hair follicles and restoring their natural shine. Moreover, it supplies vital nutrients to the scalp, making it an excellent choice for hair growth juices.

• Guava

Guava is a rich source of vitamin C and surpasses even kiwi fruit in its vitamin C content. Although not directly linked to hair growth, vitamin C acts as an antioxidant that supports the immune system and may offer protection to hair follicles.

• Strawberry

Alongside its pleasing appearance, strawberries are a valuable addition to hair growth drinks due to their high vitamin C and antioxidant content. The antioxidants in strawberries contribute to the rejuvenation and protection of hair roots.

CONCLUSION

Hair loss can be a source of frustration, but it can often be addressed by making lifestyle changes and incorporating hair-growth beverages into your diet. Freshly made fruit or vegetable juices for hair growth are rich in vitamins, minerals, and nutrients, surpassing many canned or bottled options which may lack nutritional value due to added flavors and preservatives.

Among the recommended juices for hair growth, specially formulated products like Auric Hair Boost Juice have shown promising results. However, if hair loss persists despite dietary adjustments and the inclusion of hair growth drinks, it is essential to seek timely consultation from a healthcare professional to identify any underlying issues.

Turn to Auric Hair Boost Juice for healthier hair today!

Authored By: Poorvi Chhajer

About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.