A2 Cow Ghee: Benefits, Ingredients, Nutritional Facts & More

A2 cow ghee

Amazing A2 Ghee Benefits & Nutrition Facts

Ghee holds a significant position in Ayurveda due to its valuable properties and benefits. It serves as a versatile ingredient in numerous culinary preparations, ranging from dal and khichdi to halwas and chapatis.

The advantages of ghee extend to individuals of all age groups, including children and pregnant women. It aids in enhancing bone density, maintains optimal levels of good cholesterol, and promotes overall bodily development.

However, a common misconception regarding ghee causing weight gain discourages many individuals from its usage. To address this concern, Auric recommends the utilization of A2 Ghee, which is derived from organic butter sourced from pasture-raised Gir cows. This particular type of ghee possesses a high nutrient value and contributes to weight loss.

A2 Ghee represents a notable source of linoleic acid and offers diverse medicinal benefits. If you are interested in learning more about the sourcing process and the distinctions between A2 Ghee and regular ghee, continue reading for further insights.

Also Read: 
What are the Endless Health Benefits of Desi Cow Ghee, A2 Ghee

A2 cow ghee

What is A2 Ghee?

Ghee is commonly derived from buffalo, cow, sheep, or goat milk. The most refined variant of ghee is recognized as A2 Cow Ghee, which exclusively utilizes pure A2 milk.

A2 Ghee is crafted from the finest quality milk sourced from purebred Gir cows. The advantages of Gir cow ghee surpass those of ghee produced from regular and foreign-bred cows. Foreign-bred cows are often genetically modified in laboratories through crossbreeding to optimize milk production. The utilization of low-quality milk diminishes the quality of the obtained ghee.

A2 Ghee is manufactured employing the traditional method of hand churning, which minimizes heat and retains the maximum nutritional value. In contrast to ghee derived from A2 milk, the regular variety of ghee emphasizes quantity rather than quality. One of the notable advantages of Gir cow ghee is the significantly superior quality of the milk.

Quality Of Ghee Depends On Two Major Factors

The Quality Of Raw Milk Used

The quality of the raw milk utilized plays a pivotal role in determining the purity and advantages of Gir cow ghee. According to Ayurvedic principles, it is recommended to utilize the milk of grass-fed desi breeds like the Gir cow to achieve the highest quality and purest form of ghee, thereby maximizing its benefits.

Gir cow milk is distinguished by its inclusion of the A2 beta-casein protein, which imparts a significant nutritional value to A2 cow ghee. As a result, Gir cow ghee stands out as the premier choice for A2 cow ghee in India, as other cow breeds do not produce milk of comparable quality.

The Method Of Processing The Ghee

The other factor which determines the quality of ghee is the method used for its production. When A2 milk is used to produce ghee using the traditional method, it churns out premium-quality ghee. The milk is boiled, made into curd, then churned to extract the butter in the traditional process. The extracted butter is then boiled to convert it into pure ghee and then packed into jars. 

The ghee is made entirely by hand, and no chemicals or preservatives are used. The milk is kept aside to curdle naturally. Once the milk is curdled, it is mixed with water and then gently hand-churned till the fat rises to the top. Following this, the mixture is slow-cooked to perfection. The benefits of Gir cow ghee are many. Some of the ghee benefits are listed below: 

Benefits of A2 Ghee

Provides Nutrition 

Gir cow ghee offers a rich nutritional profile, catering to the body's daily dietary needs. It contains crucial macro and micronutrients, serving as a plentiful reservoir of antioxidants and essential vitamins such as B2, B6, B12, C, E, and K. Furthermore, it provides a beneficial supply of Omega-3 and Omega-6 fatty acids, along with nourishing amino acids.

Helps Nourish The Body

The advantages of A2 Ghee encompass the nourishment and lubrication of bodily tissues. As per Ayurvedic principles, the consumption of ghee on an empty stomach in the morning enhances the rate of cellular rejuvenation.

Enhances Digestion & Absorption

Improving digestion is a prominent advantage offered by Gir cow ghee. A2 Ghee effectively promotes the production of digestive acids within the stomach lining, facilitating the breakdown of food. Additionally, it aids in the elimination of toxins from the body, thereby assisting the digestion process and enhancing nutrient absorption from the ingested food.

Boosts Immunity

Roughly 80% of the body's immune system relies on the well-being of the gastrointestinal system. A2 Ghee enhances gastrointestinal health through its detoxifying properties, effectively combining anti-inflammatory and antioxidant advantages that lower the likelihood of disease proliferation within the human body.

Good For The Heart 

A2 Ghee, containing fatty acids, contributes to the reduction of cholesterol levels and promotes cardiovascular well-being. It is important to dispel the misconception that ghee consumption leads to weight gain and heart issues.

Improves Brain Function

Regular consumption of A2 Ghee provides nourishment to the brain and nervous system, thereby improving cognitive function. It promotes memory retention and enhances concentration abilities.

Improves Bone Health

A2 Ghee contributes to the prevention of bone degeneration, alleviation of inflammation, and maintenance of strong bones. Moderate consumption of ghee offers several benefits to the body, while its application in body massage can effectively reduce joint pain.

Provides Vital Nutrition For Kids

A2 Ghee, when utilized as a dietary supplement for infants, offers commendable quality and substantial nutritional value. Its utilization in baby massage contributes to several advantageous effects, including enhanced vital energy in growing children. Moreover, the inclusion of Omega 3 and Omega 6 fatty acids in ghee aids in memory retention and mitigates the potential for neurological disorders such as ADHD.

Moisturises & Heals The Skin

Ghee provides skin benefits by acting as a moisturizer, effectively smoothing chapped lips. Additionally, when applied to dry or burnt skin, A2 Ghee offers a soothing sensation and aids in the treatment of various skin conditions. Furthermore, incorporating A2 Ghee into an evening routine by consuming it with milk promotes the health of both hair and skin.

Healthy Substitute For Cooking Oil

The inclusion of A2 Gir cow ghee in one's diet offers numerous benefits across all age groups. Notably, Gir cow ghee boasts a higher boiling point of approximately 450°F, surpassing that of butter and most vegetable oils.

It is a common misconception that ghee cannot be used for frying; however, this notion is unfounded. Given its exceptionally high smoke point, ghee proves to be an optimal choice for frying, even surpassing the smoke points of commonly used vegetable oils.

Consequently, incorporating ghee into high-temperature cooking endeavors brings forth its benefits by preventing the release of fumes and preserving the nutritional elements of the food. Several individuals have successfully substituted oil with A2 ghee for a week, leading to reported enhancements in their overall health and energy levels.

 Good For Lactose-Intolerant People

Lactose intolerance, also referred to as milk intolerance, arises from the body's inability to effectively digest lactose, the carbohydrate present in milk. This condition is attributed to a decrease in LCT genes, which are responsible for producing the enzyme known as lactase, crucial for lactose digestion. In the absence of these genes, the consumption of dairy products can result in various symptoms such as abdominal cramps, indigestion, bloating, and diarrhea.

Lactose intolerance affects an estimated 50-60% of the adult population worldwide, necessitating the avoidance of dairy products as the only viable solution. However, this dietary restriction can give rise to additional challenges.

Individuals with lactose intolerance often face concerns related to deficiencies in Vitamin D and Calcium, compelling them to incorporate supplements into their regimen to compensate for these deficiencies.

How then is A2 ghee different from mass-produced ghee?

The distinction between A2 ghee and other variants of ghee resides in its preparation technique. A2 ghee is crafted using the traditional method that has prevailed for centuries. This intricate process entails separating the milk solids from the ghee, rendering it suitable for individuals with lactose intolerance.

Helps To Heal Nose Blockage

One notable advantage of Gir cow ghee lies in its ability to alleviate nasal congestion and sinus problems. Ghee can effectively ease discomfort for individuals experiencing nose blockage. Moreover, the aroma of burned ghee has been found to provide relief from nasal congestion resulting from flu-related symptoms.

Helps In Muscle Growth

A2 desi cow ghee contains essential nutrients such as Vitamin A and Vitamin B. Vitamin A aids in promoting glycogen production, while Vitamin B acts as an antioxidant, preventing free radicals from impeding muscle growth.

Comparison: A2 Cow Ghee v/s Butter or Oil

The comparison between ghee and butter has long been a subject of speculation and debate. However, recent research has provided evidence supporting the notion that ghee is a notably superior and more health-conscious option compared to both butter and vegetable oil.

Ghee derived from A2 milk contains a higher concentration of essential nutrients than even the most pure forms of butter or oil found in the market.

Is A2 Ghee Healthier than Regular Ghee?

Mass-produced products typically contain an abundance of additives and artificial coloring, which can have detrimental effects on the body. In contrast, A2 ghee not only lacks these harmful substances but also offers a higher nutritional content and the unique advantages associated with Gir cow ghee.

A2 milk-derived ghee boasts a denser consistency, enhanced flavor, improved health benefits, and superior digestibility. Therefore, it is evident that ghee produced from A2 milk surpasses regular ghee in various aspects.


Pure cow ghee made from A2 milk offers numerous advantages, making it an essential component of a well-balanced diet. However, it is important to exercise moderation when incorporating it into your meals. As with any dietary element, ghee should be consumed in appropriate quantities.

You can incorporate A2 Gir Cow Ghee into your diet to experience the multitude of benefits it provides, as many individuals already do. It is crucial to select a high-quality ghee produced from A2 milk using traditional methods.

Gir Cow Ghee holds a significant position in Indian households, particularly in cooking, and plays a vital role in our dietary habits. It is considered a superfood due to its ability to offer various health benefits across all age groups. According to Ayurvedic texts, Gir cow ghee is also believed to possess unique medicinal properties that can contribute to disease prevention and overall well-being.

In summary, A2 Gir cow ghee offers numerous benefits. It can provide relief for individuals with pre-existing conditions and help maintain the health of individuals of all ages. To experience these benefits, Auric strongly recommends incorporating this ghee into your regular diet to support optimal health.

Also Read: 
The Whole Truth About Ghee


Authored By: Poorvi Chhajer

About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.


1 comment

  • Aphra.in

    Thank you for your valuable information About a2 Ghee. This will help us.

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