Amazing A2 Ghee Benefits & Nutrition FactsGhee is one of Ayurveda’s most treasured foods, one of the reasons being its healing properties among the many ghee benefits. Ghee is a kitchen staple used in everything from dal and khichdi to halwas and chapatis.
Ghee benefits everyone from children to pregnant women, as it helps increase bone density, does not decrease the good cholesterol level, and helps in the body’s development,
However, many people refrain from using ghee due to the myth that it causes weight gain. Auric recommends A2 Ghee which is made from organic butter that is in turn made from milk sourced from pasture-raised Gir cows and is high in nutrient value and aids in weight loss.
A2 Ghee is a rich linoleic acid source with various medicinal benefits. Wondering how A2 Ghee is sourced and what’s the difference between A2 Ghee and regular ghee? Read on to find out more. Also read What are the Endless Health Benefits of Desi Cow Ghee, A2 Ghee
What is A2 Ghee?
Ghee is usually made from buffalo, cow, sheep, or goat milk. The purest form of ghee is known as the A2 Cow Ghee, and this can only be produced using pure A2 milk.
A2 Ghee is made from the highest quality of milk sources from pure-bred Gir cows. The benefits of Gir cow ghee outweigh those from ghee made from regular and foreign-bred cows. Foreign bred crows are often genetically altered in labs by mixing the DNA of various cows to maximise milk production. Using low-quality milk reduces the quality of the ghee obtained.
A2 Ghee is made using the traditional hand churning method. This method keeps the heat to a minimum and preserves the maximum nutrients. Unlike ghee obtained from A2 milk, the regular variety of ghee is made focusing on quantity instead of quality. One of the benefits of Gir cow ghee is that the milk is of much better quality.
Quality Of Ghee Depends On Two Major Factors
The Quality Of Raw Milk Used
The quality of raw milk used is a major defining factor that determines the purity and benefits of Gir cow ghee. The principles of Ayurveda recommend using the milk of grass-fed desi breeds of cows such as the Gir cow to yield the best quality and pure ghee and for maximum ghee benefits.
The milk from the Gir cow contains the A2 beta-casein protein, which provides the A2 cow ghee with a considerable amount of nutrition. Thus, the benefits of Gir cow ghee makes it the best A2 cow ghee in India. Other breeds of cows do not produce as good a quality of milk.
The Method Of Processing The Ghee
The other factor which determines the quality of ghee is the method used for its production. When A2 milk is used to produce ghee using the traditional method, it churns out premium quality ghee. The milk is boiled, made into curd, then churned to extract the butter in the traditional process. The extracted butter is then boiled to convert it into pure ghee and then packed into jars.
The ghee is made entirely by hand, and no chemicals or preservatives are used. The milk is kept aside to curdle naturally. Once the milk is curdled, it is mixed with water and then gently hand-churned till the fat rises to the top. Following this, the mixture is slow-cooked to perfection. The benefits of Gir cow ghee are many. Some of the ghee benefits are listed below:
Benefits of A2 Ghee
One of the many benefits of Gir cow ghee is that it has essential macro and micronutrients that fulfil the body’s daily dietary requirement. It is an abundant source of antioxidants and vitamins vital for the body like Vitamin B2, B6, B12, C, E, and K. It is also a source of Omega-3, Omega-6 fatty acids and healthy amino acids.
Helps Nourish The Body
Benefits of A2 Ghee include nourishing and lubricating body tissues. According to Ayurveda, consuming ghee on an empty stomach in the morning improves the speed at which cells rejuvenate.
Enhances Digestion & Absorption
Enhancing digestion is one of the key benefits of Gir cow ghee. A2 Ghee helps to stimulate the secretion of digestive acids in the stomach lining that works to break down food. It also helps remove toxins from the body, thus aiding the digestion process apart from increasing the absorption of nutrients from the food we consume.
Approximately 80% of immunity depends on the health of the gut. A2 Ghee improves gut health by detoxifying the body. It features a powerful combination of anti-inflammatory and antioxidant benefits that reduce the probability of diseases thriving in the human body.
Good For The Heart
The presence of fatty acids like in A2 Ghee helps lower cholesterol levels and provide a healthy boost to the heart. It is a popular misconception that ghee is thought to increase weight and cause heart problems when consumed.
Improves Brain Function
Consumption of A2 Ghee regularly helps nourish the brain and the nervous system and even enhances a person's cognitive functioning. It supports memory retention and increases the ability to concentrate better.
Improves Bone Health
A2 Ghee helps prevent bone degeneration, reduce inflammation, and keep your bones strong. Ghee benefits the body if consumed with moderation, and ghee also benefits if used for body massage as it works to reduce any joint pains.
Provides Vital Nutrition For Kids
A2 Ghee for babies as a food supplement is good to use due to its superior quality and high nutrition content. Ghee benefits babies if used for massaging them. Further, ghee benefits vital energy for growing kids. It helps in memory retention and reduces the risk of neurological problems like ADHD due to the presence of Omega 3 and Omega 6 fatty acids.
Moisturises & Heals The Skin
Ghee benefits the skin when applied to chapped lips as it makes the smooth by working as a moisturiser. When applied to dry or burnt skin, A2 Ghee gives a soothing feeling and helps to treat different skin ailments. When A2 Ghee is consumed with milk at night, it helps make hair and skin healthy.
Healthy Substitute For Cooking Oil
Including A2 Gir cow ghee in the diet benefits people of all ages. Among the excellent benefits Gir cow ghee offers is that it has a boiling point of around 450°F that is higher than butter and most vegetable oils.
We often hear people say that ghee can’t be used for frying. But that is a common misconception. Ghee having a very high smoke point makes it an ideal choice for frying as the smoke point is even more than commonly used vegetable oils.
Therefore, ghee benefits when cooking food at very high temperatures, as ghee does not release fumes and retains the nutritional elements of the food. Many people have substituted oil for A2 ghee for a week and reported improvements in their general health and energy levels.
Good For Lactose-Intolerant People
Lactose intolerance or milk intolerance is due to the body’s inability to digest the lactose present in milk. Lactose intolerance happens due to the decrease of LCT genes. The absence of these genes produces the enzyme known as lactase that helps digest lactose. When lactase is absent, abdominal cramps, indigestion, mild to severe bloating, and diarrhoea occur when any dairy product is consumed.
An estimated 50-60% of the adult human population worldwide are afflicted with lactose intolerance. Avoiding dairy products is the only option for those suffering from lactose intolerance, though this situation can lead to other woes.
Vitamin D and Calcium deficiencies are a significant concern amongst the lactose intolerant, requiring them to consume supplements to make up for Calcium and Vitamin D deficiency.
How then is A2 ghee different from mass-produced ghee?
The difference between A2 ghee and other types of ghee lies in its preparation. A2 ghee is prepared using the traditional method, which has been in vogue for centuries. The elaborate process of making A2 ghee separates the milk solids from the ghee, making it suitable for consumption by the lactose intolerant.
Helps To Heal Nose Blockage
This is one of the significant benefits of Gir cow ghee. For people suffering from nose blockage or sinus issues, ghee can help to ease things up for you. The smell of burnt ghee can alleviate nose blockage caused by the flu.
Helps In Muscle Growth
A2 desi cow ghee consists of Vitamin A, and Vitamin B. Vitamin A promotes glycogen production and Vitamin B, which is an antioxidant that inhibits free radicals from hampering muscle growth.
Comparison: A2 Cow Ghee v/s Butter or Oil
There has always been lots of speculation about which is better, ghee or butter. This has been a decade long debate. In the recent past, research has affirmed that ghee is a much healthier and safer alternative to both butter and vegetable oil.
There are more nutrients present in ghee made from A2 milk than available in the purest butter or oil available in the market.
Is A2 Ghee Healthier than Regular Ghee?
Mass-produced almost always contains an excessive amount of additives and artificial colouring. These additives will do more harm than good to the body. Further regular ghee will not have as many nutrients as A2 ghee nor the benefits of Gir cow ghee.
Ghee made from A2 milk is thicker in consistency and superior in flavour, along with being healthier and better for digestion. Thus, we can conclude that ghee made from A2 milk is better than regular ghee.
With so many benefits to offer, pure cow ghee made from A2 milk should be an essential part of your diet. However, do make sure that you don't go overboard and have it with meals only in moderation. As with everything, the consumption of ghee must be done in moderation.
You can also introduce them into your diet and get all the goodness from these golden drops of purity like many of us do. Just make sure you choose a good quality A2 Gir Cow Ghee that is made using the traditional methods.
Being a primary ingredient in Indian households mainly in cooking, Gir Cow Ghee plays a vital role in our diet. As it delivers various health benefits to all age groups, it is considered to be a superfood. According to Ayurvedic texts, Gir cow ghee is also said to possess many unique medicinal properties that can help fight disease and enhance our overall health.
In conclusion, A2 Gir cow ghee benefits are many. It helps alleviate suffering in people with pre-existing afflictions. It helps keep the young and old alike fit as a fiddle. A2 Gir cow ghee benefits manifest once you make it a regular part of your diet. Therefore, Auric highly recommends consumption of this ghee on a regular basis to keep yourself healthy.Also read The Whole Truth About Ghee
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.