Ayurveda, an ancient treasure of India, is not only a cure of every disease but more like a culture that we all should take forward. But do you think Ayurveda can cure diseases that have developed in recent or 'modern-day' diseases?
One of such diseases is fatty liver disease. As the name suggests, fatty liver disease is a disease due to which excess fat arises in the liver. Fatty liver can even cause inflammation of the liver, cirrhosis, and scarring. Fatty liver can be of two types, non-alcoholic and alcoholic.
You will be astonished to know that every person in 5 in India has excess fat in their liver whereas every one in 10 people suffers from fatty liver disease. This disease is more common among obese and diabetic patients.
Here are some causes of fatty liver -
- Insulin resistance
- Increase in bad cholesterol level
Rise of fat or triglycerides levels in the blood.
While these can be the reason and causes of fatty liver, here are some symptoms of fatty liver disease. Read these symptoms, take a pause, and realize if you or any of you know are facing these symptoms.
Right side upper quadrant abdominal Pain
- Abdominal Swelling
- Skin Itching
- Loss of appetite
When it comes to the fatty liver best ayurvedic medicine, there are some ways to cure fatty liver disease irrespective of the causes of fatty liver.
Here are some suggestions of Ayurveda for cure of fatty liver disease
Lifestyle Recommendations for Fatty Liver Disease
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The liver is an essential organ that helps digestion metabolism, hemoglobin production, and protein synthesis to keep your body healthy and fit. As per Ayurveda, the liver is called Yakrit, which helps to maintain the metabolism process. The liver converts plasma into the blood, and in between the process, it restricts the toxins from entering the body.
According to Ayurveda, unhealthy food and diet damages our lives and is among the causes of fatty liver disease and these diseases such as Cold sores, Indigestion problem, Constipation, and Psoriasis.
Hence, fatty liver disease best ayurvedic medicine and treatment is that we adopt a healthy and chemical-free lifestyle and diet.
In this modern time, all of us care about nearly everything except our lifestyles and that is among the leading causes of fatty liver. Most people think a good lifestyle means eating in expensive restaurants, expensive clothes, a big house, and a bank balance. Well, these are good for the outside world, but you have a world in you, your body. Developing and adopting a healthy lifestyle is as important as maintaining your social status and is the fatty liver best ayurvedic medicine and treatment.
What you eat defines the condition of your body. If you eat healthily, you will be away from the most hazardous diseases including fatty liver disease. Here are some of the lifestyle tips and recommendations that come directly from the treasure of India, Ayurveda.
Exercise daily to maintain your body weight and relieve excess fat from the body.
Eat home-cooked food
Eating home-cooked food is one of the important things to get rid of symptoms of fatty liver disease even if you do a job. The outside food is made up of unhealthy ingredients and made in an unclean way and is among the causes of fatty liver. Hence, eat home-cooked food that is free from oil and is less spicy.
Don't miss a meal
To eliminate fat or to reduce symptoms of fatty liver disease, don't assume that you need to cut your diet. You should never miss your meal as it is not the cause of fatty liver. However, fasting helps to reduce fat from the liver and is a good fatty liver disease best ayurvedic medicine and treatment. But you don't have to avoid everything even while fasting; you need to drink fruit juices every three hours to keep your liver refreshed.
Eat dry fruits and nuts
To keep healthy and strong, you must also include nuts and dry fruits in your diet. Or you can replace those biscuits and chips which are the major causes of symptoms of fatty liver with dry fruits.
Eat leafy vegetables & Vitamin C
To maintain the health of your liver, you should also eat lots of leafy vegetables and food that is rich in Vitamin C. Leafy greens can be helpful for your entire body and is an ideal fatty liver disease best ayurvedic medicine and treatment.
Lower or stop alcohol
As we have discussed earlier, fatty liver is of two types, alcoholic and non-alcoholi, NAFLD. Confirm with your doctor what type of fatty liver disease you have and the causes of fatty liver, and accordingly lower or completely stop alcohol consumption.
While we are talking about a healthy lifestyle, you must make a habit of sleeping at 10 PM after eating your dinner in the evening. That sounds a bit for modern-day people, but this is what it takes to develop a healthy lifestyle and is also the fatty liver disease best ayurvedic medicine and treatment.
Drink lots of water
Due to symptom of fatty liver disease, your liver cannot perform its task effectively and properly; it is your responsibility to take the lead. One of the features of the liver is to detoxify and cleanse your body. Among the other cause of fatty liver is toxins. While facing fatty liver disease, you must drink lots of water and liquid to cleanse your body and kick out toxins from your body.
Pitta pacifying diet
The liver imbalance falls under pitta dosha; hence, one can adopt a pitta pacifying diet as the fatty liver best ayurvedic medicine to gain the maximum benefit. The pitta pacifying diet will help you maintain the balance of liver health. While choosing the food to eat, make sure to pick those that can calm the fiery element of pitta. Ghee can be the best source of the same and will soothe the pitta and is the fatty liver disease best ayurvedic medicine and treatment.
While these were some of the tips that you can adopt for a healthy lifestyle and reduce symptoms and causes of fatty liver disease , here are some natural home remedies to help you lower the fat in your liver.
Natural home remedies to help you lower the fat in your liver
Natural herbs that you can use for fatty liver best ayurvedic medicine are Turmeric, Milk Thistle, Dandelion, Aloe Vera, Ashwagandha, Bhumyamalaki, Kasani, Punarna, Bhringraj, and Kalamegh.
All these herbs are great to cure fatty liver disease irrespective of the causes of fatty liver. These natural herbs and antioxidants help protect the liver against the damage of scavenging the radicals and helps eliminate the toxins. These herbs help the liver to regulate enzyme production and function and thus among fatty liver diseases best ayurvedic medicine and treatment.
The benefits of Ayurveda and its treatment are known to all of us. Be it modern-day or ancient; there is nothing that Ayurveda can't cure, including fatty liver disease despite the causes of fatty liver. Probably this is the reason Ayurveda is still valuable even after 5000 years.
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Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.