Ayurveda, an ancient treasure of India, is not only a cure of every disease but more like a culture that we all should take forward. But do you think Ayurveda can cure diseases that have developed in recent or 'modern-day' diseases?
One of such diseases is the fatty liver. As the name suggests, fatty liver is a disease due to which excess fat arises in the liver. Fatty liver can even cause inflammation of the liver, cirrhosis, and scarring. Fatty liver can be of two types, non-alcoholic and alcoholic.
You will be astonished to know that every person in 5 in India has excess fat in their liver whereas every one in 10 people suffers from fatty liver disease. This disease is more common among obese and diabetic patients.
Here are some causes of fatty liver -
- Insulin resistance
- Increase in bad cholesterol level
Rise of fat or triglycerides levels in the blood.
While these can be the reason, here are some symptoms of fatty liver disease. Read these symptoms, take a pause, and realize if you or any of you know are facing these symptoms.
Right side upper quadrant abdominal Pain
- Abdominal Swelling
- Skin Itching
- Loss of appetite
When it comes to the Ayurvedic remedy of fatty liver, there are some ways to cure fatty liver disease.
Here are some suggestions of Ayurveda
The liver is an essential organ that helps digestion metabolism, hemoglobin production, and protein synthesis to keep your body healthy and fit. As per Ayurveda, the liver is called Yakrit, which helps to maintain the metabolism process. The liver converts plasma into the blood, and in between the process, it restricts the toxins from entering the body.
According to Ayurveda, unhealthy food and diet damages our lives and causes these diseases such as Cold sores, Indigestion problem, Constipation, and Psoriasis.
In this modern time, all of us care about nearly everything except our lifestyles. Most people think a good lifestyle means eating in expensive restaurants, expensive clothes, a big house, and a bank balance. Well, these are good for the outside world, but you have a world in you, your body. Developing and adopting a healthy lifestyle is as important as maintaining your social status.
What you eat defines the condition of your body. If you eat healthily, you will be away from the most hazardous diseases. Here are some of the lifestyle tips and recommendations that come directly from the treasure of India, Ayurveda.
Exercise daily to maintain your body weight and relieve excess fat from the body.
Eat home-cooked food even if you do a job as the outside food is made up of unhealthy ingredients in an unclean way. Hence, eat home-cooked food that is free from oil and is less spicy.
To eliminate fat, don't assume that you need to cut your diet. You should never miss your meal. However, fasting helps to reduce fat from the liver. But you don't have to avoid everything even while fasting; you need to drink fruit juices every three hours to keep your liver refreshed.
To keep healthy and strong, you must also include nuts and dry fruits in your diet. Or you can replace those biscuits and chips with dry fruits.
To maintain the health of your liver, you should also eat lots of leafy vegetables and food that is rich in Vitamin C. Leafy greens can be helpful for your entire body.
As we have discussed earlier, fatty liver is of two types, alcoholic and non-alcoholic. Confirm with your doctor what type of fatty liver disease you have, and accordingly lower or completely stop alcohol consumption.
While we are talking about a healthy lifestyle, you must make a habit of sleeping at 10 PM after eating your dinner in the evening. That sounds a bit for modern-day people, but this is what it takes to develop a healthy lifestyle.
Due to fatty liver disease, your liver cannot perform its task effectively and properly; it is your responsibility to take the lead. One of the features of the liver is to detoxify and cleanse your body. While facing fatty liver disease, you must drink lots of water and liquid to cleanse your body and kick out toxins from your body.
The liver imbalance falls under pitta dosha; hence, one can adopt a pitta pacifying diet to gain the maximum benefit. The pitta pacifying diet will help you maintain the balance of liver health. While choosing the food to eat, make sure to pick those that can calm the fiery element of pitta. Ghee can be the best source of the same and will soothe the pitta.
While these were some of the tips that you can adopt for a healthy lifestyle, here are some natural home remedies to help you lower the fat in your liver.
Natural herbs that you can use for a fatty liver are Turmeric, Milk Thistle, Dandelion, Aloe Vera, Ashwagandha, Bhumyamalaki, Kasani, Punarna, Bhringraj, and Kalamegh.
All these herbs are great to cure fatty liver disease. These natural herbs and antioxidants help protect the liver against the damage of scavenging the radicals and helps eliminate the toxins. These herbs help the liver to regulate enzyme production and function.
The benefits of Ayurveda and its treatment are known to all of us. Be it modern-day or ancient; there is nothing that Ayurveda can't cure. Probably this is the reason Ayurveda is still valuable even after 5000 years.
We have discussed how our lifestyle and diet influence our entire body's functioning; hence, developing a healthy lifestyle is as important as earning money. While reading this, you must be feeling it's said rather than done. Because the instant jump and eating tasteless food isn't easy, right? But those who said healthy food is not tasty. We have come up with such delicious products that are healthy and sure to make you lick your fingers.
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Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India