Eating right can seem overwhelming but always remember to eat healthy stay healthy. So eating healthy diet foods is important. Almost everyone we know is on a healthy diet plan to lose weight. Some swear by paleo, others by gluten-free food, still, others claim that the trick is to go fully vegan. What makes things more complex during a healthy diet plan to lose weight is that expert recommendations change every few years. Given that you have to track calories, avoid fats, eat sufficient proteins and ensure that all micronutrients are taken care of, eating well for a healthy diet plan to lose weight can take a lot of time. This can seem nearly impossible given the pace of urban life. But not to worry, check out the Tips for healthy eating.
We dive into time-tested wisdom to present a simple and intuitive way by which you can ensure that you are having a healthy diet plan to lose weight but eat healthy, nourishing food without losing your mind. What's more, different kinds of food can have different effects on your body and mind. A healthy diet plan to lose weight can go a long way in ensuring psychological balance and wellbeing. Seems surprising? Read on to know the tips for healthy eating!
Healthy Diet Plan To Lose Weight - Food, Taste, And Wellbeing
Ayurveda says that a healthy diet plan to lose weight, restful sleep and healthy sex life are the three pillars of good health. Choosing a healthy diet plan to lose weight, healthy diet foods and using suitable spices can not only provide nutrition but also actively prevent diseases. Following Tips for healthy eating does the magic.
The Ayurvedic understanding of healthy diet foods is based on taste. You read that right eat healthy stay healthy. Taste. Instead of asking you to ignore taste in order to be healthy, this system helps you make intelligent use of taste to have a healthy diet plan to lose weight.
This makes sense to eat healthy stay healthy because the tongue is connected to your digestive system. Ideally, its job is to identify what healthy diet foods is suitable for your body and in what proportion. Tips for healthy eating is to build on this natural ability, by educating yourself about the different tastes and their health effects.
The Six Rasas of healthy eating plan
Ayurveda categorizes food into six types based on Rasa(taste). These six tastes are Madhura (sweet), Amla (sour), Lavana (salt), Tikta (bitter), Katu (pungent) and Kashaya (astringent). A healthy diet plan to lose weight is one that has a balance of all six tastes, personalized, of course, to your unique doshic constitution (as with all things Ayurveda). When in doubt, go by your tongue for a healthy diet plan to lose weight. If something tastes sweet and leaves a sweet aftertaste, it's most probably Madhura. The same applies to other tastes as well. Let's look at the first three Rasas and their effects on both body and mind. Always remember to eat healthy stay healthy.
Tips for healthy eating No 1 - Reduce Madhura (Sweet)
Madhura foods include almost all cereals including what and rice and natural sweeteners like jaggery, grapes, ghee, milk, and almonds. Eating the right healthy diet foods is important.
Foods with Madhura Rasa, are generally nourishing for the body. They enhance immunity, give strength and ensure the growth and development of body tissues. It nourishes hair, improves complexion, heals wounds and soothes the senses. It's best to start a meal with this taste.
However, this is not a free license to indulge in a healthy diet plan to lose weight. Refined sugars are not Madhura. In excess, Madhura foods lead to lethargy, obesity and excessive sleeping. You know this first hand from the times you might have had one gulab jamun too many. In extreme quantities, it can lead to loss of appetite and increase the risk of diabetes. Reduce sweet if you want to maintain a healthy eating plan or healthy diet foods.
On the psychological level, Madhura rasa promotes a feeling of happiness and contentment. When consumed in excess, it creates attachment and a feeling of possessiveness. So reducing sweets is one of the important tips for healthy eating.
These foods increase Kapha and pacify both vata and pitta. So if your body type has kapha, it's a good idea to go light on these foods. Remember to eat healthy stay healthy. This should be reduced in a healthy diet plan to lose weight.
Tips for healthy eating No 2- Reduce Alma(Sour)
Typical foods with Alma Rasa include tamarinds, lemons and all fermented foods like curd and buttermilk. Cheese is a prime example of Alma Rasa. These are generally considered to be digestive stimulants that enhance appetite, improve digestion and help in relieving bloating. Amla Rasa should follow Madhura in a meal. But always remember that healthy diet foods are important.
However, when eaten in excess, it can lead to thirst, acidity, heartburn and even hot flushes, so it is one of the tips for healthy eating to reduce sourness in your foods. It can heat up your body and cause skin diseases in excess, so reduce it in healthy diet foods. Over a period of time, it can accelerate the greying of hair and wrinkling of the skin. So if you want to stay young and avoid that heartburn, go light on Amla Rasa. This should not be included in a healthy diet plan to lose weight.
On the psychological level, Amla Rasa awakens the senses, improves sharpness and decision-making ability. However, in excess, it can lead to envy, anger, and resentment, so eat healthy stay healthy.
Amla foods can increase Pitta and Kapha doshas and reduce Vata, so decrease this in your healthy eating plan. So if your body type has Pitta, it's good to moderate these foods in a healthy diet plan to lose weight.
Tips for healthy eating No 3- Reduce Lavana ( Salty):
Lavana foods are typically various kinds of salts including rock salt, mineral salt, and black salt. This is one of the healthy diet foods. Since watery vegetables like tomatoes and cucumber also contain salt, they are considered Lavana foods. In an ideal meal sequence, Lavana Rasa must follow Madhura and Amla tastes.
These foods can improve appetite, relieve sprains and cramps in the body and help in relieving bloating. Being mild laxatives, they can cleanse the digestive tract. Salts also help flush toxins from the body, so balance it in healthy diet foods.
But in a healthy diet plan to lose weight, When eaten in excess, it can disturb all the doshas. These foods can cause kidney stones, skin diseases and, you guessed it, hypertension. It should not be included in a healthy eating plan as it tends to increase body heat leading to issues like fainting, hair loss, and gastric issues. So make sure that you don’t include this in healthy diet foods.
On the psychological level, Lavana foods can improve enthusiasm and boost confidence. When had in excess, it can lead to a feeling of greed.
Lavana balances Vata but increases both Kapha and Pitta doshas. So if your body type is in the latter two, you can consider reducing salt in your meals. Natural mineral salt is considered to be far superior to other kinds of salts. Balancing healthy diet foods is important.
If these tips for healthy eating seems complicated at first glance, don’t worry. A balance of rasas in healthy diet foods is important. It's all about taste. You'll get the hang of it as you start observing the Rasas in your healthy eating plan and how your body responds over the course of the day in a healthy diet plan to lose weight. We will be back soon with another article on the three remaining rasas and how you can personalize this wisdom to your body for a healthy diet plan to lose weight.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.