82% of India's population is suffering from stress. Cigna's 360 well-being survey 2019 revealed Indians aged 25-49 are most affected, with around 89% reporting some level of stress. Globally, one in six individuals accepts to suffer from high levels of stress. 67% of people reported that they're more stressed now than they were five years ago in the UK. Just to shed light on the irony, there are around hundreds, if not thousands, of meditation centers or mind-calming retreats (or whatever we like to call them) in India alone.
Mellowing down to the the individual level, we all try to calm our minds in some way. Be it meditation, listening to soothing music, a walk in the park, or 97 other things that we do to calm our mind. So we should never underestimate the importance of inner peace.
I started with meditation and yoga! And it worked! Only until a stranger brushed against my bike on a busy traffic signal!
Benefits of having a Tranquil Mind
Having and reaching a tranquil mind is what everyone wants. There are many benefits of having peace of mind that can help you extend your capability of dealing with the world, most importantly your everyday life. Achieving the tranquility of mind will make you gain mindfulness and improve your focus.
Once you self mastery the peace of mind, you will start appreciating little things in your life. You can take the first step by beginning meditation. It helps to calm yourself. It enables you to understand things better and learn everything faster.
Below are some of the top benefits that you can achieve by having a tranquil mind:
- Increased concentration ability
- Efficiency in handling daily life affairs, both personal and professional
- A growth in inner strength and power
- Improved patience, tolerance, and tact
- Being stress-free and getting freedom from all the strain, anxiety, and worries
- Will gain a sense of inner peace and tranquility
- You can easily fall asleep at night and can get the required 7-8 hours sleep that is sound
- When your mind is at peace and is "Chilled" (as we say it now!), you will not get affected by what people think or say about you
- Once you achieve a peaceful and tranquil mind, you are free from relentless thinking and overthinking. You will stop running from one unimportant thought to another
- With a peaceful and calm mind, you will stop worrying and swaying, and agitating from the daily events, problems, and difficulties
- A tranquil mind will help you maintain an excellent state of inner poise and assist you in making a clear judgment in all situations
Mind - The most notorious, the most restless element that exists! We are trying to calm our minds using some external techniques. Well, it might work for some, but for most, it does not.
Is there some enigma clinging to the secret behind a calm mind that we are turning a blind eye to?
Rooting from centuries of observing, analyzing, and understanding both cosmic and human behavior, Ayurveda defined three primary gunas or qualities that dictate all the things that occur in the microcosm of our minds. The creation or destruction of harmony in our minds is exercised by the quantity of these three Gunas – Sattva, Rajas, and Tamas.
SATTVA is the most supreme of all gunas. In the universe, sattva is responsible for creation. It generates equilibrium, clarity, light, intelligence, compassion, insight, and wisdom. Sattva is experienced as stillness, balance, and harmony. It is associated with emotional states like happiness, freedom, joy, fulfillment, openness, creativity, inspiration, peace, love, and friendliness.
RAJAS stands for action and is responsible for the the maintenance of what has been created. It ignites kinetic energy, passion, and the ability to act. It is also associated with agitation and desire, negative thoughts, alertness, determination, self-centeredness, anxiety, restlessness, anger, greed, and worry.
TAMAS, in the context of the universe, initiates destruction. It is responsible for inertia, darkness, heaviness, slowness, sleep, and decay. Tamas is the densest of the three qualities; associated with obscuration, sadness, hurt, shame, apathy, and ignorance.
These three Gunas form the basis of all our experiences. Their influence is highly reflected in our physical, mental, and emotional states.
While a balanced, calm mind is a blend of all three Gunas in an appropriate measure, the most relaxed mind benefits your mental health. If you don't believe us, then talk to your healthcare professional.
Now, two questions arise. Is it possible to increase sattva guna for a calmer mind? And what happens when the concentration of the other two Gunas surpasses that of sattva?
Let's answer the latter one first.
Tamas guna is primarily responsible for sleep. Excessive tamas leads to laziness and apathy, making you dull, mentally and emotionally. It shadows your thinking like a thick cloud and hinders your mental state making everything seem impossible to do. This leads to depression.
Rajas guna, as we've discussed earlier, is the mode of action. However, too many rajas stir up desire, greed, and anger, leaving us feeling anxious, agitated, and stressed. Internal conflict finds its roots deepening inside our minds making us feel restless.
Coming back to the first question: Is it possible to increase sattva guna for a calmer mind?
Indeed, says Ayurveda.
Sattva is a state of harmony, balance, and equilibrium. OR, in other words, a CALM MIND. Anytime you feel calm, it is the courtesy of sattva guna. Our mind is sattvic by its nature. The only thing we need to master is the skill to manage excess rajas and tamas. A calm and peaceful mind can only exist by balancing the rajasic restlessness and tamasic dullness.
Ayurveda suggests a two-pronged approach. Aahara and Vihara.
Vihara or your lifestyle should be that of balance and harmony, miles away from stress, anxiety or boredom, and apathy. Your lifestyle accounts for the gunas to influence your state of mind. Your behavior and actions affect the quality of your thoughts and, eventually, your state of peace and sanity. Always choose those thoughts and actions that induce calmness and joy.
At your workplace, create a natural environment where people come together to achieve a common goal. Sustain a clean and orderly surroundings at home. Your leisure pursuits need to be pleasurable and beneficial to the mind, causing no negative ripples.
Ahara, Ayurveda believes, is a simple word holding infinite meaning to it. We all know the importance of a balanced diet. Fresh, well-cooked, nutritious food has always been at the forefront when it comes to health, physical and mental. Along with this, Ayurveda has heaped praises on Rasayana herbs.
Vaidyas (ayurvedic experts) have always held herbs in high regard to ensure calmness of mind, not just mind; it even helps deal with sicknesses such as diabetes, blood pressure, and heart-related disease. These herbs, enriched with sattva guna, maintain the balance required to effuse any agitation or negative feeling crippling your mind.
Ayurveda empathizes with the necessity for a calm mind and offers herbal support to achieve that. These herbs are rich in sattvic properties and promote inner calm. Herbs like Gotu Kola, shankhapushpi, Brahmi, ashwagandha, bacopa, Shatavari directly support sattva guna in mind.
When you say a person is agitated, you mean that rajas guna has a dominant influence over their mind. When you come across a blissful and calm person, know that sattva guna has taken over his mind for the better.
For a calmer mind, adopt your ahara and vihara to inculcate more of sattva guna. Or you can turn to Auric Mind Rejuvenation and encash the sattvic benefits of Gotu Kola, Shankhapushpi, and Brahmi.
Tranquility can be a great gift back to humanity. It's just 250 ml away!