Maybe you've had a blood test, and you've found a high uric acid value in your blood. But, do you know what exactly it is and what problems it can create for you if you don't balance it? You should know what chemical your body produces when it processes purines present in some drinks and foods.
High Uric acid is terrible; its patients always have to be careful in their diet.
When your body cannot eradicate the waste products, uric acid starts rising in the body, gradually turning into crystals, and we become vulnerable to gout.
Arthritis brings joint pain and swelling. Arthritis can be managed if you keep the uric acid level in the body under control. For this, we need to pay special attention to our diet. Today we are advising you what things can control the high uric acid in the body and if there is a problem of gout or if there are early symptoms, then what things you should have in the diet.
If you have a high uric acid problem, then you must add bananas to your diet. Have a single banana daily. It will help to decrease the level of uric acid in the blood naturally.
If you wonder why I choose bananas for the uric acid diet, then the answer is here. Bananas are generally extremely low in purine.
Along with low purine, there is one more reason to love bananas. Bananas have a generous amount of vitamin c, which helps to reduce the level of high uric acid.
That is why bananas are the best choice to add to your diet.
Doctors always suggest having fiber-rich food to lower down the uric acid level. What does fiber do? It collects uric acid from the bloodstream and dumps the excess uric acid from your body.
That is why apples are good for lowering the uric acid level in the body. Apples are high in dietary fiber content. Not only this, but apples have malic acid, which neutralizes uric acid's effects on the body. Apples also contain pectin, which binds uric acid and flushes it from the body.
Apples are not only suitable to lower uric acid but are fantastic for your overall health also. Start having an apple in the morning.
Try your hand on cherries. Not for taste only but to balance your uric acid level in the bloodstream. Cherries contain anthocyanins. It is a natural anti-inflammatory component that lessens the level of uric acid.
One study showed people who are taking cherries regularly have lower chances of a gout attack. The main reason for a gout attack is the depositing of uric acid in your joints. And guess what, cherries prevent the crystallizing and depositing of uric acid.
Cherries are full of nutrients and vitamins. You can have all types of berries like strawberry, blueberry, raspberry, etc. So don't think much; have some.
Did you know that theobromine alkaloid is extremely helpful to decrease high uric acid levels? Yes, it's true. And dark chocolates have it's the highest content.
Dark chocolates are beneficial in relaxing the bronchial muscles of the lungs. It relieves coughing.
If dark chocolate is not feasible, you can have coffee also. It will also help you reduce your uric acid level. But if you have any condition like high blood pressure, check with your healthcare provider before having dark chocolate or coffee because it may have adverse effects on you.
Cucumber and Carrots
Carrots and cucumbers are suitable for reducing the level of uric acid. But let's see how.
Carrots are not only good in taste but full of antioxidants also. If you add carrots to your diet, it regulates the production of enzymes that increase uric acid synthesis in the bloodstream. Along with this, carrots have high fiber content, and they flush out the excess uric acid from the body.
Like carrots, cucumbers are also an outstanding option for people with high uric acid in the bloodstream. You can have carrots and cucumbers in your salad. Sprinkle some salt and black pepper; your salad is ready to eat.
When you are diagnosed with high uric acid, you cannot eat all vegetables. It is due to the high purines content in some vegetables. So it would be good for your health if you start avoiding vegetables like spinach, peas, asparagus, and cauliflower. These vegetables are rich in purines and can increase your uric acid level in the bloodstream. And it can lead to a gout attack.
You can replace these with low in purines vegetables like tomatoes, broccoli, and cucumbers. Don't forget to add these veggies to your meals from today.
Eat Vitamin C-rich Fruits
Vitamin C helps to flush out the excess uric acid from the blood. You can have oranges, lemon, kiwi, etc. One study has shown that consuming 500 mg of Vitamin C daily can decrease the uric acid level in a short period.
Green tea contains a high level of antioxidants content. One antioxidant called catechin presents green tea in high quantities. It slows down the production of a particular type of enzyme in the body. This enzyme is responsible for the formation of uric acid. Once the enzyme production is controlled, the level of uric acid will decrease.
Sometimes, the uric level increases because you are taking medicine for other health conditions. You can call it medicinal-induced uric acid. If you stop that particular medicine, your uric acid level naturally reduces.
These are readily available foods that you can add to your diet. Besides these foods, drink a lot of water and avoid alcohol. Also, stay away from foods that are high in purines. Trust me; you can control your uric acid on your own if it's not too high. Along with medicine, diet plays a vital role. So don't ignore your food habits also.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.