How do you maintain the health of your liver? No answers? Well, this is obvious. Most of us are so occupied in our professional life and growing our career that we forget we have got a body to take care of. The late-night cravings, untimely eating habits, and all of it topped with oily food hurts the health of our liver.
Here is another bad news that might shudder you from within, and that is "liver disease accounts for approximately 2 million deaths per year worldwide". Most of us are too busy to even think about internal orgasm, which leads to several health diseases.
But you know what? Here is some good news too, and that is the ten practices for a healthy liver which we are going to discuss in detail. But before we start, let's see what a liver does. The liver or the engine of the body eliminates toxins from plasma and filters rakta blood. It also maintains digestion, detoxification, and metabolism. The liver converts sugar into glycogen which is used by muscles as glucose energy. It incorporates cholesterol and protein.
Ten Regular Practices for a Healthy Liver
1. Periodic cleansing
Just as our body needs to be washed for cleansing, our liver is also supposed to be cleansed with a proper support system. Though the liver works as detoxification for our body, it gains toxins due to an unhealthy diet and improper lives.
In such a case, we need to give a break to our liver through Virechana, a cleansing Ayurveda process. Hence, you can indulge in Virechana after consulting an Ayurvedic doctor.
2. Intake of Detoxifying Fluids
How many glasses of water do you drink in a day? You must be aware of the fact that your liver is responsible for filtering blood. Now what happens when you consume water in fewer amounts is your blood becomes thicker.
The thicker the blood, the more difficult it is for your liver to detoxify it. Hence, keep drinking water and never let your body feel dehydrated. You can replace your milk tea with detox tea at home with these simple steps -
Boil a cup of water with a pinch of turmeric. When the water comes to room temperature, squeeze 1 tsp. Fresh lemon juice. In case you want to make it a little sweet to drink easily, you can add honey as well.
3. Pitta-pacifying Diet
Did you know that hot foods are extremely harmful to your liver? Hot spicy food, tobacco, anger, etc., harm your liver. Being pitta so close to your liver, you must maintain a pitta-pacifying diet to support the adequate functioning of your liver.
You can include cold and bitter-tasting food in your diet like cucumber, amla, karela, green leafy vegetables, beetroots, carrots, etc. Not only this, but you should also reduce the intake of salt, oil, and refine. Instead, you can choose ghee over-refinement.
4. Maintaining a Healthy Weight
How often do you think about maintaining a proper healthy diet? Well, we guess quite a few times, but it's time to take action. First, you eat unhealthy food, and then you pressurize your brain by overthinking about maintaining a healthy diet.
Maintaining a healthy diet is not a goal that you can achieve in a month or two. It's a process that you need to work on. Moreover, If you're overweight, you might be in danger of having a fatty liver, leading to non-alcoholic fatty liver disease. Therefore, you must consider losing weight and exercising regularly to maintain your metabolism level.
5. Emotional Hygiene
With the increasing amount of work pressure and competition, anger, envy, hate, frustration, and other feelings like this have clenched us. But as we discussed earlier, hot things are not good for your liver; you must also maintain emotional hygiene. These imbalanced and mixed sets of emotions influence the health of your liver and pitta to a great extent. While emotions like power, happiness, courage, enthusiasm, confidence is greatly associated with the liver.
Your emotions play a vital role in your body; hence, you must acknowledge all of your emotions and avoid bad ones. To maintain emotional hygiene, you should consider meditation, yoga, pranayama to boil down stress and maintain stability.
6. Avoid Illicit Drugs
In 2012, almost 24 million Americans matured 12, or above this age was found to be current illicit drugs which means they had utilized illicit drugs during the month of the survey. Illicit drugs like marijuana/hashish, cocaine (including crack), heroin, hallucinogens, inhalants, etc., can make your liver sick and damage it. Hence, it's advisable to avoid the intake of illicit drugs as much as possible.
7. Citrus Fruits
Did you know that just as water cleanses you from the outside, citrus fruit cleanses you from within? As discussed earlier, the liver itself is a primary source of detoxifying your body, but sometimes it needs our support to carry on its activities. Citrus fruits like oranges, lemons, limes, etc., boost the liver's ability to detoxify the enzymes present and improves the liver's health.
You can consume citrus either in the form of juice or eat them raw. You can include them in your salad and enjoy every bite of your meal.
8. Limit Alcohol Use
Are you a regular drinker or once in a while kind of? Well, as much as you love alcohol, your liver hates it. Alcohol can damage liver cells and lead to inflammation and scarring. Hence, you must maintain a standard quantity which is One Ordinary Beer, One Small Glass of Wine or A Small Shot of Whiskey.
You can also get in touch with your doctor to know what the right amount of alcohol is for you.
9. Get Vaccinated
Hepatitis A and B both invite liver infection. To avoid Hepatitis A, you must avoid raw or contaminated seafood or shellfish. To avoid Hepatitis B, practice safer sex. And the best you can do is to get vaccinated against Hepatitis A and B both. You can consult your family doctor regarding the vaccination of Hepatitis A and B.
10. Stop Smoking
Did you know that cigarettes and liver are the deadliest enemies of each other? Well, we are sure that you must be aware of the effect that Smoking majorly affects your liver. According to a study, "Smoking induces three major adverse effects on the liver: direct or indirect toxic effects, immunological effects, and oncogenic effects. In addition, Smoking increases the production of pro-inflammatory cytokines that would be involved in liver cell injury."
Hence, it is best for your health to either quit Smoking or cut down on the quantity.
We all are very well aware of how important the liver is for our body; hence keeping it healthy and safe is essential. Practicing these ten steps can improve your liver and build a healthy lifestyle for you.
To maintain a healthy lifestyle while not compromising with taste, you can explore our products here.Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India