Are you someone who has always believed that well-behaved, glowing skin is a genetic blessing or for those who have lots of money to spend on skincare? If you are new to the concept of Juicing, we’re here to help you discover this age-old and inexpensive secret to healthy and radiant skin.
Skin is the largest organ in our body. It protects the body from external aspects like bacteria, harmful chemicals and even regulates the body temperature. Unfortunately, the skin on the face, particularly, is exposed to a range of natural factors like sweat, grease, grime, dirt, bacteria, heat, etc., and applied items like make-up, creams, toners, serums, etc. through the course of the day.
As a result, it can lead to unhealthy skin over time with an invite to spots, blemishes, acne, repetitive skin infections, inflammations, blackheads, etc. Other times, an internal health issue can show symptoms on the skin through rashes, flare-ups, dry stretchy skin, and patches.
As much as you maintain a clean regimen for skincare externally, it’s equally, if not more, important that you maintain a clean regimen internally too. While a strict diet contributes to healthy, glowing skin- with a bustling lifestyle, it may be nearly impossible to be consistent with it. That’s where juicing or even natural ayurvedic drinks for glowing skin come in handy. Read on to know more.
What Is Juicing?
Juicing is the process of squeezing or pressing fresh fruit with or without vegetables to consume the liquid outcome. This process has been around for many years and was primarily in place for consumers to have quick access to the nutrients of harvested fruits. However, over time, health practitioners discovered the benefits of raw ayurvedic drinks for glowing skin in the body’s overall healing for different ailments.
Health Benefits Of Juices
While there are many health benefits to consuming fresh fruit and vegetables in a juice form (think, quickest consumption of all goodness first!), here are a few others:
A careful mix of chosen fruits and vegetables can instantly boost your energy levels
Potential Weight loss
Consuming a low-calorie drink filled with nutritious packed fruit and vegetable juices can aid in successful weight loss in addition to a healthy diet.
Packed with antioxidants, vitamins, and minerals- juicing can boost your immunity naturally against viruses and illnesses
Juicing has proven to potentially reduce any type of inflammation in the body with the anti-inflammatory properties that dark leafy vegetables and fruits can offer.
Excellent source of vitamins
Depending on the array of fruit and vegetable chosen, juicing can be a great and instant source of nutrients like:
- Vitamin C
- Vitamin A
- Vitamin K
With low or no fibres in the juice, it’s easy to digest for the body while absorbing nutrients too.
Consuming natural ayurvedic drinks for glowing skin has become a norm after its evident benefit. It helps to flush out toxins and help with issues ranging from acne to effects from ageing. Make sure to know what makes for the best juice for skin.
To help you get started with the best juices for glowing skin, we’ve compiled a list of our absolute must-try skin-friendly juicing ingredients for blending. These are easy to make, easy to consume, and most importantly- taste friendly too! Thrive on the best juices for glowing skin
Most Flavoured Ingredients
Welcome skin-deep beauty through the lifestyle of consuming the best juices for glowing skin every day. Here are some of the most favoured ingredients:
Whether you are a beginner or a pro in juicing, cucumber juice is the absolute number 1 ingredient for your skin to shine with a dewy complexion. The acids in cucumber are excellent for the skin and reduce the water retention that could affect skin elasticity. With its rich water content, it is also excellent in keeping your body hydrated while assisting in flushing out toxins from the system. Make sure to consume a glass of cucumber juice early in the morning on an empty stomach.
Highly influential in transitioning dry skin to soft, supple, and glowing skin- Mosambi juice is an action-packed elixir. The high dose of Vitamin C in this juice contributes to purifying blood, detoxing the body, reducing blemishes and pimples on the face, and many such. One of the best juices for glowing skin is best consumed early morning before a workout session.
An easy favourite among children and adults alike, apples contain collagen and retinol that keeps the skin supple and firm. Additionally, its antioxidant elements help prevent premature ageing too. Apple juices are also considered great ayurvedic drinks for glowing skin when mixed with spices like cinnamon and nutmeg. Consume up to two glasses daily.
It’s not just the eyes that this magic root vegetable is good for! Carrot juice is among the best juices for glowing skin as it is rich in Vitamin A that helps in battling acne and pigmentation. Being rich in fibre, it helps in detoxing well through the bowels too. Carrots are also rich in silicon, which promotes healthy nails along with the skin.
Yet another juice packed with antioxidants, tomatoes are a one-person show in fruits when it comes to nutrients. Rich in Vitamin C, A, and lycopene, tomato juice extends oxidative protection. Blend this fruit with a dash of salt or honey to reduce potential acidity issues. Another reason why tomato juice is one of the best juices for glowing skin is that it reduces large pores, discolouration, and pimples.
Considered a skincare miracle ingredient, pomegranate juice is a powerhouse rich in Vitamin K and C that assist in cell renewal to combat ageing effects. This pinkish-red juice is also great in purifying blood that brings a supple glow to the skin. So swap your morning guilty pleasure with one of the best juices for glowing skin- pomegranate juice.
Perhaps the most underrated juice, aloe vera juice has abundant minerals and vitamins that can be consumed for clearing skin. In addition, Aloe vera contains hormones called gibberellins and auxin that can heal your skin inside-out. The best part of this - you can even use the inside of the peel to scrub your skin. It’s a win-win! Know all benefits of Aloe Vera in Ayurveda.
Looking to lighten your skin tone or complexion? Grab a tall glass of spinach juice packed in Vitamin A and C. A bonus of Vitamin E and manganese in this juice makes it one of the best juices for glowing skin today.
Skin Glowing Drink Recipes
Bookmark this page to save some quick recipes that’ll have your skin blush in dewy gorgeousness.
Pineapple and Cucumber Juice
Pair fruit with healing properties with a hydration booster and we have a successful concoction of the best juices for glowing skin in a tall glass! Blend 5 slices of pineapple with ½ a cucumber for a delightful treat.
Carrot and Tomato
Sound like an unlikely pair? Blend two medium tomatoes with one carrot and a dash of flax seeds until the right consistency. Then, start your day with these healing ayurvedic drinks for glowing skin and your skin will thank you!
This ayurvedic drink for glowing skin hardly takes 5 minutes to prepare with zero preservatives. Blend 2 Green Apples, 3 Celery stalks, and 1 Kale Leaves to create an elixir for healthy, hydrated skin.
Blend in Beets, Carrot, Lemon, Ginger, and Apple for a delicious mix that contains ingredients that’ll help lower stress levels, support detoxification, and fight inflammation.
Broccoli, Orange, and Raw Apple
An unforgettable blend of Vitamin C, copper, and potassium- this mix helps support skin structure from deep within. Vitamin K present in this concoction ensures there’s plenty of blood circulation that takes place while keeping dark circles under the eye at bay.
Cantaloupe, Carrot, and Mango
Got a sweet tooth? Enjoy this luscious blend packed with Vitamin A that reduces wrinkles and keeps acne away. Add a dash of lime to this thick consistency to introduce a tangy burst of flavour along with Vitamin C.
When it comes to juicing, it’s important to remember that these best juices for glowing skin do not have any additional preservatives. They are as natural as it gets and therefore needs to be consumed almost immediately. Have them on an empty stomach in the early morning, so you can break your overnight fast with a nutritious, skin reviving drink.
Alternatively, you can have them as a single meal replacement or even a snack. Feel free to add other herbs and spices with medicinal properties like turmeric, parsley, ginger, pepper, Himalayan salt, or flaxseeds, even those that add flavour and assist in the detoxing process. Auric’s Skin Radiance drinks are a great alternative for those who cannot make juices on their own.
Remember, glowing skin is an indicator of a healthy lifestyle while supplementing them with detoxing ayurvedic drinks for glowing skin. It’s easier to stay consistent when the drink only involves a single fruit or vegetable or a mix that’ll keep you full for longer. Your body will soon start feeling lighter and assist in the process of skin renewal, revival and rejuvenation. So say hello to a happier, healthier, glowing you with clean skin.