Science-Based Health Benefits of Coconut Water
What could be the best drinks to get back your energy after exercise or yoga sessions? There are plenty of drinks in the market that promised to boost energy instantly. But why don't we prefer natural drinks over the synthetic ones available in the market?
As summer is approaching, dehydration will be a common problem. And we need something that keeps our energy level up as well as good for overall health. When I think about these qualities, one super drink pops up in my mind. Can you guess it? No? No worries! Let me burst the bubbles for you. It's coconut water. Yes, it's super tasty, fresh, and also appears to be beneficial for you.
Coconut water has gained popularity for health benefits in recent years. Let's check out, "The top 5 health benefits of coconut water."
Help to maintain weight - Low calories.
As per the Academy of Nutrition and Dietetics research, 240ml coconut water contains only 45 calories. It is a better alternative for high calories drinks like juice or sodas. The right choice of beverages can help you to lose extra weight. A little swap can ease the control of your calorie intake to maintain your weight.
Coconut water is an excellent source of potassium. The measure of potassium in coconut water is ten times higher than in other market's sports drinks. As per research, food or drink with a high potassium ratio is good for heart health. Coconut water helps to reduce blood pressure and also protects us from a stroke. So, have it daily and rock your heart health.
Improve your metabolism:
Do you know that our body requires a trace mineral to perform many functions? Yes! It's right. We need manganese to perform several functions like the metabolism of proteins, carbs, and cholesterol. 240ml of Coconut water contains 15% of manganese. Manganese aids to improve your bowel movements and forestall constipation. Good digestion means good health and a good mood all day. If you have any digestion issues like constipation, then you must try it.
Boost your immune system
The formation of excessive free radicals in the body causes stress and can lead to an increased risk of diseases. During normal cellular metabolism, free radicals are produced. The best alternative to neutralize excessive these free radicals is fresh coconut water. Fresh coconut water is a rich source of antioxidants. Antioxidants are known for the protection they provide against the cell damage caused by free radicals. The doctors always suggest having loads of antioxidants in a day to boost your immune system to fight against the diseases.
A friend to a healthy skin
Flawless skin is something that everyone admires. But lack of hydration leaves your skin dry, tight, and flaky. Coconut water has all the minerals that can help you get luminous skin and keep your skin hydrated. Vitamin C in coconut water spurs collagen synthesis and makes you look younger.
Have you read all the health benefits mentioned above? This delicious and nutritious super drink is notably beneficial for your health. But always have fresh and unprocessed coconut water only. Sipping coconut water daily will surely help to be high on health as well as on life.
"A smart change in diet can lead to better health."
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.