Amazing Benefits of Brahmi: From Reducing Hair fall To Stronger, Thicker Hair
As a school going girl in India, my mother got me into the habit of hair oil massage before every hair wash. Weekdays were with coconut oil (boiled with curry leaves) and Saturday nights with the famous Bhringraj oil that most 90s kids will resonate with. It was a tradition passed down from her childhood into mine. For the longest time, I thought Bhringraj and Brahmi oil were the same until a few months ago when I transitioned to Ayurveda for my hair care routine and newly learnt about brahmi benefits for hair
However, I distinctly remember my mom using brahmi for hair strength and softness. Until then, although I used ayurvedic hair oil for maintaining a healthy, thick mane, I always washed and conditioned them with famous commercial shampoos laden with parabens, sulfates and what not. My mother tried to encourage me to use natural shampoos like reetha and shikakai. Still, I could not bring myself to it as I am someone who likes fragrant shampoos.
But now, with every passing year, I understand the importance of natural and minimalistic life. I am taking one step in the natural direction to reduce as many chemicals as possible from my daily life. Back in the day, only the oil was honest when it came to hair care. Now I have successfully transitioned to using a natural shampoo for cleansing my hair. Hopefully, the next step will be to find a natural conditioner that suits my hair.
Difference Between Brahmi and Bhringraj
Like myself, I assume most people may confuse Brahmi with Bhringraj and vice versa. Let's get the basics sorted out and then dive into the brahmi powder benefits. For starters, to simplify, both of these herbs originate from different plants and flowers. Bhringraj belongs to the sunflower family, and Brahmi is extracted from the Bacopa Monnieri plant that produces small white flowers. Some people confuse Gotu kola with Brahmi, but we have separately covered a guide to Gotu Kola: Centella Asiatica benefits.
The scientific name of Brahmi is Bacopa monnieri, and it is also known as water hyssop or the 'herb of grace’. It is considered the top contender medicinal herb in the world of Ayurveda due to brahmi benefits for hair. It is a non-aromatic plant with oblong, succulent leaves and small white flowers. It grows in wet, tropical environments and slightly brackish conditions, with the capability to develop underwater as well. The entire plant, from its leaves to flowers, is therapeutic attributed to its chemical composition. It contains a group of intense compounds called bacosides, a kind of triterpenoid saponins that positively affects the body. This bitter-sweet herb has essential alkaloids with various numerous organic compounds that help achieve overall wellness. Brahmi powder benefits range beyond positive effects on hair. It is also well known for enhancing brain functions, improving memory and promoting deep sleep. Although I have never taken Brahmi for such purposes, I know some friends who have consumed ayurvedic Brahmi syrups and powders to sharpen focus for exams and sound sleep. Brahmi also contains calcium, zinc, vitamin C, potassium, magnesium that offer brahmi benefits for hair and promotes brahmi for hair.
Health benefits of Brahmi Oil
As per Ayurvedic medicine, Brahmi Benefits for Hair is because it soothes pitta, the fire element of the three doshas. In the Ayurvedic tradition, knowing one's dosha helps one understand what activities, foods, and lifestyle elements can support and nurture optimum health and what may cause imbalance. Brahmi leaves for hair are also found to be equally effective. There are other health benefits of Brahmi Oil that need to be explored.
According to Ayurvedic principles, excess pitta contributes to inflammation, sleep difficulties, skin issues, gastrointestinal discomforts, and stress-related problems such as high blood pressure. Traditionally, people use the Brahmi powder benefits for hair to help treat health problems such as but not limited to:
The health benefits of Brahmi Oil include:
Although there is a long history of benefits of Brahmi for hair, there is no research supporting these claims of the Health Benefits of Brahmi Oil. There have been very few studies investigating the two primary ingredients of Brahmi oil. The herb is also known to reduce cortisol - a stress hormone produced in the human body due to fatigue or overburdening.
Brahmi Hair Oil Benefits: One of the major benefits of Brahmi for hair is that it is used as a natural remedy for having healthy hair, supporting hair growth. It is a traditional Indian haircare method for treating hair loss and generating regrowth. The oil is derived from Brahmi leaves for hair and is massaged onto the scalp to help with blood circulation and employ Brahmi powder benefits for hair.
These Incredible Benefits Of Brahmi Are Great For Luscious Hair
How Does It Help?
- The benefits of Brahmi for hair are that it provides strength and nourishment through the scalp and prevents split ends at the tip of the hair.
- The presence of alkaloids in Brahmi binds to hair proteins, thus producing stronger and thicker hair follicles making it look beautiful.
- The oil extracted from Brahmi leaves for hair is one of the best ayurvedic herbs for thinning hair or weak strands that lead to breakage and baldness.
- One of the Brahmi benefits for hair is that it conditions the hair root to the tips, which takes care of a lot of hair issues such as dryness and dandruff.
Brahmi Benefits for Hair
Hair Fall Reduction
The application of Brahmi leaves for hair powder to the hair regularly keeps the natural hair well-nourished. This humble herb offers many hair-friendly nutrients that strengthen the roots. Brahmi for hair is also known to keep the scalp and head cool, allowing the hair follicles to grow seamlessly and look beautiful.
Reduced dandruff and itchiness
As suggested earlier, Brahmi powder benefits for hair include nourishing the scalp by inducing enough hydration to care for dryness and prevent itchiness caused due to dryness or dandruff.
Essential Tips on how to use Brahmi powder for hair
While planning to apply Brahmi as a home remedy to make your hair naturally strong, you can use it in the form of powder or oil and refer to an ayurvedic guide for hair boost. However, note the following points before opting for any of the methods to get all the benefits of brahmi for hair
The powder is readily available in the market. However, make sure it is of good quality and pure to get Brahmi powder benefits for hair. If you are buying online, check the reviews and ratings. Read the instructions on how to use Brahmi powder for hair. You can also prepare it at home. Sundry some fresh Brahmi leaves, turn them into a fine powder, and store them in an airtight container. On using how to use Brahmi powder for hair that is homemade, it is similar to the branded ones.
Oil is also available in the market. However, make sure you purchase good quality and a pure one. Most brands come mixed with other herbs such as amla oil, neem, etc. Using these can be equally beneficial for the health of your hair, but opt for a homemade Brahmi oil if you wish to use it individually. Ensure you do a thorough check of the reviews and ratings before you make a purchase.
Additional Benefits of brahmi for hair
Apart from using Brahmi for hair growth, it is considered a potent tonic/supplement for the brain and the nerves as it is high in antioxidants.
It is excellent for enhancing brain functions and keeping a sharp memory.
Joint pain and fever are other health conditions that can be cured with the help of Brahmi powder benefits.
It is known to reduce stress and anxiety when used.
Frequently Answered Questions
Q.Do Brahmi benefits for hair include darkening of hair?
The benefits of brahmi for hair are it keeps your scalp healthy and keeps it nourished takes overall care of the hair and turns them thicker and beautiful. While the Brahmi for hair growth alone cannot help you much with grey hair, combining it with other herbs like amla, neem, tulsi, etc., addresses the concern for sure. However, Brahmi powder benefits for hair do not include reversing of greyed hair.
Q. Can I consume Brahmi leaves?
From Vedic times, Brahmi has been considered a highly effective medicinal herb other than the benefits of brahmi for hair. The leaves can be chewed directly, used fresh in various salads, or combined dried and ground with other herbs to be used as a herb mixture. It helps keep several health issues at bay, such as stress, anxiety, arthritis, joint pain, weak immunity, poor memory, Alzheimer's disease, etc. The herb is an essential food item for Himalayan yogis deep in meditation as it rejuvenates the mind.
Q.Are there any side effects of Brahmi?
Usually, there are not only benefits of Brahmi for hair but also body with no side effects. But when it comes to Brahmi consumption, one needs to be careful. Overconsumption of the herb may cause adverse effects like stomach cramps, nausea, vomiting, increased bowel movements, fatigue, etc.
Q.Can some other herbs be used in alternative to Brahmi for stress and disturbed sleep?
Several natural solutions can offer health effects similar to the Brahmi oil benefits. For instance, valerian and kava herbs help alleviate anxiety and promote healthy sleep. Even ashwagandha may benefit in reducing stress and promoting sound sleep. You may refer to the top 18 foods to relieve stress.