Ayurveda connects the concept of immunity to Ojas, which is the body's vital essence. Ojas is responsible for building the body's immune system, energy, and vitality and is also responsible for emotions such as joy and love. A person having healthy Ojas will have glowing skin and a healthy body. Ojas can be correlated to oxytocin, which is the happy hormone responsible for feelings of contentment.
A strong Ojas would mean you have all dhatus, or tissue layers of your body functioning properly. Having a toxin-free rasa or blood plasma is essential for having strong Ojas. The food we eat and our lifestyle choices determine the quality of our rasa, which is responsible for our immune system.
The following are proven ways to up your body defense as per Ayurveda -
As per Ayurveda, eating healthy according to your dosha levels is the key to a strong and disease-free body. A well-balanced diet plays an important role in strengthening your body's immune system and fighting against infections. A diet that is not nutritionally balanced results in an imbalance in doshas resulting in weak immunity.
Consuming foods rich in vitamin C and antioxidants, such as amla, green vegetables, papaya, and carrots, helps in boosting immunity. Including antioxidant-rich foods, such as turmeric and tulsi, in your daily diet helps fight against inflammation by eliminating free radicals from your body, which are responsible for various health conditions. Consuming flax seeds keeps infections at bay as it is rich in omega-three fatty acids that are vital for helping the immune system strengthen up.
Fiber-rich foods improve the body's digestive power, which further improves immunity and prevents digestive tract infections. Avoiding foods having excessive salt or sugar and having a balanced nutritious diet will increase your body's ability to battle diseases and keep itself healthy.
Improve Sleep Cycle
A well-rested body and mind are stronger and less prone to diseases. A good night's sleep is important for boosting immunity as your body performs many functions. At the same time, you're asleep, such as repairing damaged cells, regulating proteins and hormones, restoring energy, and detoxification. A good 6-8 hours of sleep helps the body energize and make the immune system stronger.
Your Vata dosha may aggravate if you stay awake at night, resulting in dosha imbalances and weakening immunity. Limiting screen time before sleeping helps in maintaining the circadian rhythm, keeping the Vata dosha in balance. A good sleep schedule gives your body ample time to rest and build up its immunity.
High-stress levels increase cortisol levels in the blood, thereby negatively impacting your immune system; taking a break from a hectic schedule and doing mindful activities, such as meditation and devoting time to the activities you enjoy playing a key role in regulating stress levels. Moreover, massages have proven to reduce stress and increase the Ojas in your body. Adopting stress management techniques and beneficial mental health practices promote a stronger immune system.
Therefore, keep your stress level in check and breathe deep whenever you sense it rising.
In addition to keeping you fit, regular exercise or yoga can also strengthen your body's immunity. Physical activity enhances the quality of your sleep and reduces stress levels. It also helps in improving metabolism, thereby strengthening immunity. Preventing obesity and keeping your weight in check is an important aspect of immunity building.
It is recommended that you should do moderate exercises, such as cycling, yoga, and brisk walking, for at least thirty minutes daily to build your body's defense mechanism.
Limit Alcohol Intake
Athimadyapanath or excessive alcohol intake puts your liver, heart, and mental health at risk. Research has shown that heavy alcohol intake can weaken your immune system, thus being unable to fight against common microbes.
If a busy schedule doesn't let you have a balanced nutritious diet, you can take dietary supplements to fulfill your body's nutrient needs, improving the body's immunity. Herbal supplements like ginger, amla, Triphala, giloy, and ginseng are excellent sources of essential vitamins like B, C, and D.
Include Ayurvedic Herbs in Your Diet
Ayurvedic herbs such as Tulsi, Ashwagandha, Neem, and Turmeric are known for balancing the doshas of your body, thus improving immunity. Ashwagandha reduces blood sugar levels, inflammation, and cortisol levels. Starting your day with tea entailing tulsi, pipali, and ginger will give you the essential immunity boost that your body requires.
Moreover, adding turmeric and black pepper to your meals will reduce toxins in your body and boost your body's defense.
An ayurvedic alternative to chemical mouthwashes, oil pulling, is a natural and effective way to maintain oral hygiene in addition to improving immunity. Taking a teaspoon of coconut or sesame oil and swishing it around inside your mouth for 15-20 minutes, followed by rinsing with warm water, has amazing health benefits. It will maintain gum health, improve digestion, and reduce inflammation by getting rid of harmful bacteria and other microbes from your mouth.
Detoxification using ayurvedic methods will help in restoring balance among the doshas and thereby strengthen immunity. Bodily detox methods such as Purvakarma and Panchkarma would excrete the toxins out of the body and rejuvenate and strengthen your body's defense. Purvakarma therapy precedes Panchkarma, helping flush out waste products from your body and deep cleansing and healing of mind and body.
It includes the techniques of Internal lubrication (snehan) and intake or cleansing herbs (Triphala). Panchkarma included five natural methods of complete detoxification of the body and balancing the doshas. Vamanam to eliminate Kapha; Virechanam to clear out the intestines; Niruham to cleanse the colon; Anuvaasan, an oil enema; and Nasyam, which is the inhalation of medicated oils to clear the nasal passage. The procedures help in detoxification and removing imbalances from the body.
Boosting your body defense with Ayurveda has become indispensable in the current circumstances. Partake in a wholesome diet, stress reduction exercises, detox practices, and more of the ways mentioned above to build the strength of your immune system and help it fight off the diseases that could affect you.
The easiest way to ensure mounting body defense is to indulge in Auric's Body Defence beverage that boasts the goodness of giloy and tulsi and the benefits of ashwagandha, moringa, turmeric amla, and Gotu Kola.
These ingredients help in detox, improving digestion and stamina, and promoting a healthy lifestyle.
About the Author : Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.