Have you ever wondered what 'Chawanprash' means? Chawanprash is a Sanskrit word where 'prash' means specially prepared food. And did you know that it is believed two stages of Ayurveda came together and concocted this formula to rejuvenate youth?
Winters are on the way, and so are the television advertisements of Chawanprash. But did you know why Chawanprash is considered healthy? Well, today, we are going to discuss not one but multiple benefits of Chawanprash in Ayurveda.
Chawanprash is highly marketed in winters because cough and fever are more likely to seize you, especially if your immunity is weak. Chawanprash helps to boost immunity thus, protecting you from cold, cough, and other infections.
Recently AYUSH Ministry advised citizens to consume Chyawanprash to boost immunity considering Covid-19. Chawanprash is highly beneficial and is made from almost 50 medicinal herbs and their extracts.
Now without any further ado, let's discuss the benefits of Chawanprash in Ayurveda.
1. Supports Overall Strength, Immunity, and Rejuvenation
Being so rich in herbs, Chawanprash is a primary source to boost the immune system and helps to produce hemoglobin and white blood cells. One of the main ingredients of Chawanprash, Amalaki, eliminates toxins and supports blood, spleen, liver, and respiratory system. It also boosts Ojas, which helps you stay young, strengthens Vata, and tonifying the tissues.
One of the main functions of Chyawanprash is to protect your lungs by nourishing mucous membranes, thus clearing the respiratory passages. All in all, Chyawanprash boosts immunity, youthfulness, power, strength, and natural resistance.
2. Chawanprash Helps in Digestion
Do you have digestion issues because of untimely and unhealthy eating habits? Here is Chawanprash in your service to support your digestive system. Chawanprash contains five out of six tastes apart from salt. Ayurveda considers digestion initiated from taste, and here comes the role of Chawanprash.
Chawanprash is good for digestion because it contains Agni and is an effective carminative. It regularly eliminates waste, encourages blood glucose. Ultimate Chawanprash protects metabolism and supports the digestive system.
The powerful herbs and shrubs available in Chyawanprash reduce acidity and gas by eliminating waste regularly. It keeps track of your cholesterol level and blood sugar level to keep you away from other diseases.
3. Chawanprash Helps the Reproductive System
As discussed earlier, Chawanprash was formulated in two stages to restore youth. At the same time, it is also believed that he could satisfy his young bride. While keeping aside this story, Chawanprash nourishes and revitalizes the reproductive system and boosts healthy libido, fertility.
Doctors also suggest it as a tonic to recharge the reproductive system and eliminate the loss of vital energies in times of sexual activity.
Are you suffering from poor appetite or weight loss? Then you don't need to suffer any longer because Chyawanprash is sure to help you. It is being proved that Chawanprash diminishes symptoms of poor appetite, weight loss, coughing, etc. Not only this but it is also believed that Chawanprash helps TB patients to recover fast.
Chawanprash is widely famous for its ample benefits. And one of them is antiviral, antibacterial, and antifungal. These properties are rare to find anywhere else and offer several benefits by protecting our bodies.
Chawanprash is believed to be used as a natural resistance that fights against infection with its antibacterial properties. Thus, it improves our overall health and provides the necessary nutrition to our entire body.
6. Improves Blood Circulation
The kind of herbs available in Chyawanprash are sufficient to warm your body. It helps to improve blood circulation while kicking off toxins from your body and boosting your digestive system.
7. Boost Energy
Don't we all need a cloud of energy to keep up with our daily chores and stay ahead of our competitors? But how?
Now, no worries! Chawanprash is made from tons of herbs and healthy ingredients, which means if you take Chyawanprash with milk before going to bed, you will get up with a powerhouse of energy. Chawanprash is believed to be made from an ancient phenomenon that helps restore your energy to feel charged throughout the day.
You can replace your chemical supplements from Chawanprash and let the magic happen. Chawanprash helps to build stamina and muscles. Chawanprash works like an energy booster that keeps you active the whole day.
8. Helps in the Growth of Adults
How do you start your day? Or How do you think you will be able to help your child grow from within? This question might push you to think about it, but Chawanprash is already here to cater to our needs.
The natural herbs and nutritional ingredients help adults grow from within by strengthening the body parts and muscles. It increases our white blood cells and hemoglobin, which helps us to develop properly. To make a healthy start to your day, eat Chawanprash and let your child eat it as a nutritive jam to make it interesting.
9. Purify the Body
Amla, the most useful and powerful ingredient of Ayurveda. Amla is one of the key ingredients of Chyawanprash that makes it even more useful for our body. Chawanprash detoxifies our body, purifies our blood, liver, lungs, and spleen. It boosts the health of your lungs and revives energy cells. It also nourishes the mucous membrane, which leads to purifying your respiratory passage.
Now that we have discussed the benefits of Chawanprash let's take a quick look at when to take Chyawanprash to extract maximum benefit -
Though as a Rasayana, Chawanprash is taken in the morning. You can take Chyawanprash when feeling stressed or ill to gather back your energy and build an immune system. However, it is most suitable to consume it in winters as a tonic for fine people.
Not only one, but there are hundreds of benefits of Chawanprash. Being an Ayurvedic remedy, it is made up of natural herbs and shrubs, which offer several benefits to our body. One of the best things is you don't have to compromise with your taste. You can choose your desired flavor and enjoy eating it.
Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India