List of Best Ayurvedic Herbs with Benefits

List of Best Ayurvedic Herbs with Benefits

Ayurveda is a deep science. The list of plant based botanicals is huge. The bio actives present in there herbs are being explored. The health benefits have been well documented over ages

Brahmi, improves memory & concentration

If virus is not going to get the better of us, the isolation & lockdown will surely make our mind go crazy. The thinning lines between work & life has brought the much avoidable anxiety. At Auric, we have believed that mindfulness is a solution to lack of sleep, poor focus, mental fatigue and anxiety. What makes our belief stronger is the jewel from Ayurveda - Brahmi.

Brahmi is known as the herb of sages or the meditative herb. Brahmi is the crown chakra on an enlightened soul and hence, the name. The science of Brahmi lies in its active ingredient - Bacosides. The energy these Bacosides can give to you our Mind when consumed as a habit is unimaginable. This herb was the inspiration behind launching Auric Mind Rejuvenation two years back. It is also probably the only beverage which shows functional benefits within a week of regular consumption. Try us and let us know what you think? 

Tulsi, prevents infection and rich in anti oxidants

Tulsi, also known as “Holy Basil”, has earned its rights as a sacred plant in India. For centuries, Ayurveda has used it to treat and prevent a various disorders. Modern Science has also started to recognise the wonderful abilities of this powerful herb. It has the power to flush out toxins and is incredibly beneficial for our health.

It delivers a number of health benefits that can help relieve acne, asthma, reduce inflammation, enhance respiration and even lower your chances of various heart diseases. Tulsi is also known to reduce stress, add antioxidants and reduce cholesterol levels in the blood.

We urge you to try tulsi on an empty stomach for a few days and see the difference in your health. Simply, soak a few leaves in water overnight and consume the next morning. Let us know the differences you feel.

Auric Giloy Lemonade is a refreshing drink made with Tulsi, Giloy and Ashwagandha along with lemonade and coconut water.

Amidst the rising cases, Giloy is an essential herb for boosted immunity and we recommend consuming 1 bottle of Auric Giloy Lemonade daily. 

Amla [Indian Gooseberry] equals 20 oranges

Every now and then we discover a superfood, but Amla (also known as Indian Gooseberry) clearly aces the list. Amla is an Antioxidant powerhouse. The translucent green fruit derives its name from the Sanskrit word ‘Amlaki’ which means ‘nectar of life’. It is known to protect against countless ailments.

Studies have shown that Amla improves vision and eyesight, can boost metabolism (helping you in weight management), builds immunity, enhances skin health, and relieves pain. It is also proven to be tonic for hair. Known to slow down growing, preventing dandruff, and improving blood circulation to the scalp. Amla can also help in reducing or managing the effects of chronic conditions like cholesterol, diabetes or blood pressure.

This #Antioxidant rich plant is considered one of the most important in #AyURvedIC medicine. Known to be Anti-diabetic, Anti-cancer and Anti-inflammatory, #Amla is truly a #Superfruit from nature.

Amla is used in our beverages as one of the potent ingredients - in Body Defence and Skin Radiance.

Amla is loaded with antioxidant power and essential vitamins, it can help fight various diseases. It is revered in Ayurveda as one of the effective foods to strengthen immunity. It is rich in Vit. A so it can make your vision better. It is effective in keeping blood pressure under control, and also known to speed up metabolism and promote weight loss. Amla is great for skin and hair health.

One Amla has 20 times the Vitamin C content of an orange. Or put another way, 1 Amla = 20 oranges. WOW!

Despite so many known benefits, we don’t end up consuming Amla every day. But we should. Auric brings to you Ayurvedic beverages that are made with superfoods, superherbs and superberries.
Get your goodness of Ayurveda, every day.

Ashwagandha, the smell of horse


- Increases the amount and variety of antibodies

- Improves body mass, strength and immunity

- Rich in IL2 proteins

- Increases the number of pathogen-fighting agents

Ashwagandha (Indian Ginseng) is a super herb in Ayurveda. It is widely known for enhancing memory, focus and lowering cortisol (stress). Heal your Body, Mind & Soul.

Aswagandha literally translates to smell of horse. Like a horse, it improves body mass, strength and immunity. Ashwagandha increases the number of pathogen-fighting agents like WBC and platelets, the levels of the key proteins IL2 and IFNγ, and the amount and variety of antibodies.

The amount of junk food consumed by us today is significantly high, the nutrients and vitamins we get from our food have thus reduced drastically and hence the importance of taking supplements has increased. And all this has affected our immune system. We fall sick often, feel lethargic and energy levels have dropped, we need to start taking care of what we are feeding ourselves. 

Auric Body Defence made with 3 Rasayana herbs that are blended together in perfect quantities with coconut water and fruit extracts, that builds Resilience and Strengthens Immunity.


Ginger everyday keeps the doctor away

- Relaxes blood vessels

- Boosts immunity during cold and flu seas

- Soothes an upset stomach

Haldi (Turmeric) ko diet mein daalo Jaldi


- Increases the antioxidant capacity of the body

- Boost anti inflammatory effects

- Is a blood detoxifier

- Can help prevent cancer

Turmeric is a magical spice. This omnipresent #superfood is a natural antiseptic, helping you beautify the skin with its anti-ageing and medicinal properties. It has a great #antioxidant effect, strengthens immune system, and also improves heart health.

Garcinia Cambogia for Weight Loss

Garcinia Cambogia is a small, pumpkin-shaped fruit also known as Malabar tamarind, grows across the southwest of India, Indonesia, and parts of Africa.

Garcinia Cambogia contains a compound called hydroxycitric acid (HCA) that may inhibit an enzyme that helps your body store fat. Theoretically, the fat would instead be burned as calories. Have you tried the Auric Weight Balance beverage yet? Auric Weight Balance is made with Garcinia, beetroot and turmeric - a glorious beverage that helps you manage & maintain weight.


Auric Weight Balance is a Glorious Beverage that manages your weight. One Drink - Many Benefits. Lost Weight 100% Natural way. Maintain Body Weight. Balance Metabolism. No Side Effects. 6700mg of Pure Ayurvedic Herbs in Coconut Water & Fruit extracts. Get the Auric Weight Balance 

Aloe Vera, an allrounder herb

We apply many beauty/skincare products to our skin every day, without knowing or understanding what it does. We believe the hyped advertisements by various brands to have that flawless skin. Yes, we all want to have a clear and healthy skin, but take a minute and understand what you’re putting on your face.

Applying these things will only give you a temporary solution, you need to work on the root cause, that is way deep inside where these products cannot reach. Auric Skin Radiance works from within, having herbs like Gotu Kola, Vetiver, Amla treat the root cause of the problem and give you natural glow.

So much of pollution all around us today, we constantly put our hair under heat to top that all shampoos & conditioners filled with parabens and SLS. No wonder we face so many hair issues today. Improper diet and junk food don’t give us all the nutrition. By consuming Auric Hair Boost every day you’ll see an overall improvement in your hair health. Rasayana herbs like Amla, Brahmi, and Aloe Vera in this beverage, will give your hair nourishment and natural vitamins it requires.

Neem is a Holy Tree, also called Margosa in South

Neem has attracted worldwide attention in recent years, owing to its wide range of medicinal benefits. Neem has been extensively used in Ayurveda since ancient times. Homoeopathic Medicine also contains Neem and it has also become an essence of modern medicine.

All parts of the neem tree such as leaves, flowers, seeds, fruits, roots and bark have been used for the treatment of inflammation, infections, fever, skin diseases and dental disorders as well. People used to brush their teeth with Neem twigs every morning. The medicinal utilities for neem leaf also include anti-inflammatory, antifungal and antibacterial properties. It is used in shampoos as it repels fleas and ticks. It can also be used as a mosquito repellent.

Gotu Kola - Wound Healing Capability

Gotu Kola is a super herb that is commonly used in Traditional Chinese & Ayurvedic medicine. It is used to fight fatigue, anxiety, depression and known to improve memory and intelligence. It is also known as Tiger Herb as wounded tigers have been spotted rolling themselves in its leaves.

In Sri Lanka it is called the “herb of longevity” as elephants known for longevity love to eat its leaves. It is said to fortify the immune system, both cleansing and feeding it and to strengthen the adrenals.
 It is traditionally used to treat Bacterial, Viral or Parasitic infections. Strengthen your Body, Mind & Soul.

Gotu Kola is known to decrease inflammation, and reduce blood pressure. It is also known to increase collagen production. Other names of Gotu Kola are “Indian Pennywort” or “Centella Asiatica.” Gotu Kola is a super herb, used in our drinks - Launching soon.


It is also known as the Indian Frankincense or Olibanum. Boswellia is extracted from the resin of the Boswellia serrata tree. It is famous for its easily recognizable spicy tinge and woody aroma. 

According to researchers, Boswellia effectively reduces inflammation by avoiding the release of inflammation-causing compounds called leukotrienes.

In animal studies and test-tube research, Boswellia is effective as a non-steroidal anti-inflammatory drug (NSAIDs). In addition, it has the most negligible side effects.

Studies on humans showcase that the Boswellia helps to reduce pain, improve mobility, and increases the range of movement in people with osteoarthritis and rheumatoid arthritis. It also helps in preventing oral infections and fighting gingivitis. 

Not just it, if taken in considerable amount then it even helps in improving digestion in people with ulcerative colitis and Crohn's disease and even helps in easing the breathing in people with chronic asthma.

Boswellia is a vibrant Ayurvedic spice that has anti-inflammatory properties. It helps in reducing joint pain, improve oral health and digestion. This also helps in increasing the breathing capacity in people with chronic asthma. 


It is an Ayurvedic remedy that consists of three small medicinal fruits that are mentioned below:

  • Amla (Indian gooseberry, Scientific name: Phyllanthus Emblica)
  • Bibhitaki (Scientific name: Terminalia bellirica)
  • Haritaki (Scientific name: Terminalia chebula)

According to test-tube and animal studies, it says that Triphala has the ability to reduce inflammation caused by arthritis. Not just it, it even avoids the increase of certain types of cancer.

Triphala also functions as a natural laxative, diminishes constipation, abdominal pain, and flatulence when improving the consistency and frequency of bowel movements in people with a disturbed gut.

 Additionally, certain studies have even suggested that mouthwash contains Triphala. It helps to reduce plaque buildup, gum inflammation and avoid the growth of bacteria in the mouth.

Conclusively, Triphala is an Ayurvedic medicinal herb consisting of three ayurvedic spices- amla, bibhitaki, and haritaki. It also helps to reduce joint inflammation, increase digestion ability, and promote oral health. 


Who doesn't know cumin? Every food we Indian's cook has a tinge of cumin seeds in it. It is a spice native to the Mediterranean and Southwest of Asia. Cumin is made from the seeds of the Cuminum cyminum plant. It is known for its distinctive earthy, nutty and amazing spice flavors.  

The studies show that cumin is very good in boosting digestive enzyme activity, promoting the secretion of bile juice from the liver, speeds up digestion, and eases the digestion of fats. 

Researches also show that this Ayurvedic spice helps to reduce the symptoms of irritable bowel syndrome (IBS), like bloating and abdominal pain.

Additionally, cumin also helps to protect people who have type 2 diabetes by decreasing their blood sugar levels and improving their insulin properties. It can also help to protect your heart against severe heart-related disease by improving HDL or good cholesterol in the body by reducing triglycerides and LDL or bad cholesterol.  

Not just it, cumin possesses antimicrobial properties that help to reduce the risk of certain food-borne infections. While it is not confirmed, still studies and researches are going on to learn about its properties.  

Cumin is another Ayurvedic spice primarily used in Indian households for flavoring meals. It helps decrease the symptoms of IBS and reduces the risks of type 2 diabetes and heart-related diseases. Perhaps, it also helps in protecting against food-borne infection.

Licorice Root

This is usually found in Europe and Asia, and it originates from the Glycyrrhiza glabra plant and is one of the main ingredients in Ayurvedic medicine. 

 The test-tube and human studies say that the licorice root can help to reduce inflammation and fight viruses and bacteria. It also helps to get rid of sore throat and improve oral health by protecting the teeth and whole mouth against dental cavities and candida. 

Not just it, this spice also helps to avoid or manage heartburn, bloating, nausea, belching, and stomach ulcers. In addition, you can apply it to your skin; if you use it, it will help reduce the symptoms of skin rashes such as itching, redness, and swelling.

Nevertheless, the studies explaining or detailing these roots are very few. Thus, profound research about it needs to be done to confirm its benefits. 

Conclusively, the licorice root is an ayurvedic spice that anti-inflammatory and protects from infections and viruses. It might also help to treat digestive problems and relieve skin irritation.

Bitter Melon

According to the scientific name, Momordica charantia, or bitter melon, is a tropical vine closely related to zucchini, cucumber, squash, and pumpkin. Most of the Asian cuisines include this in their meal. It is considered a staple food that is packed with nutrients and antioxidants. 

Many studies suggest that bitter melon can help lower the blood sugar level and improve the secretion of insulin. This hormone is responsible for maintaining the blood sugar level stable.

If you want to include bitter melon in your daily routine but you are already taking insulin to manage your blood sugar levels, then make sure to consult your healthcare professional beforehand and take the required suggestion from them. It is so that you don't see a sudden depletion in your blood sugar levels. 

Animal research also suggests that bitter melon might help to lower the triglyceride and bad cholesterol (LDL) level. However, studies on humans are not yet done to confirm this theory. 

Concluding, bitter melon is an ayurvedic spice that helps lower blood sugar levels and boosts insulin secretion. It also helps to decrease the LDL or bad cholesterol in the body. However, more research is required on this to confirm the theory on human application.


Elettaria cardamomum the scientific name of cardamom. Cardamom, also known as the "queen of all spices," is a part of the household and Ayurveda for a long time. 

Studies have shown that cardamom might help to reduce blood pressure in people with increased or elevated levels. But, not just cardamom, even cardamom oils are very beneficial. Inhaling cardamom oil can help to breathe or open your clogged nostrils. 

According to the test-tube and animal research, cardamom has shown excellent results in protecting the body against Helicobacter pylori bacteria, which is the leading cause of stomach ulcers. Not just it, it may also help to reduce the size of gastric ulcers by 50 percent or sometimes can even eradicate it. 

However, as we have seen before, the research on humans is still pending, which needs to be done to come to solid conclusions. 

Collectively, Cardamom spice is used both in food and as medicine that helps to lower blood pressure, improve breathing and help to heal stomach ulcers. Well, nothing concrete has been found about its effect on humans; research is needed to find out about it. 


Rubia cordifolia, often known as Indian madder or common madder, is commonly called Manjistha. It is a vine leaf that is shaped like a heart and has a bright red root. Usually, the root is the actual manjistha that is used for its medicinal properties. It is grown in mountain regions. 

It has exceptional cooling properties that help cool and purifies the blood, which works on the blood and plasma. However, it is very dry and pungent in quality. Manjistha works wonders if you want to balance your pitta (dosha that is associated with fire and water). With pitta imbalance, you might see issues such as feeling dehydrated or hot every time, odor, inflammation, hyperacidity, oily skin, rosacea, hives/ rashes, anger, impatience, and irritability can happen. 

According to studies, it is perfect for inflammation and helps to clear acne. Not just it, manjistha helps to regulate liver and kidney functions. 

Conclusively, it is an ayurvedic spice that is the root of a plant. It helps in regulating liver and kidney functions and works wonders as an anti-inflammatory.  


Shatavari or Asparagus racemosus is from the asparagus family, and it is commonly used in India, Himalayas, and northern Australia. It is known as an adaptogen herb grown for its medicinal uses. 

It is an excellent home remedy for issues related to reproductive organs such as periods, fertility, and menopause. The funny meaning of Shatavari means that "she who has 100 husbands." Well, we don't know about husbands, but it does have 100+ medicinal properties. According to researches, it is considered one of the best ayurvedic herbs. From ancient times, it is being used for the wellness of women during their reproductive health issues. 

A study in 2018 was published, which said that they found some considerable evidence that this herb could even help with PCOS issues. 

If you want to take this herb for your reproductive issues, then it's better to consult your doctor before including it in your diet-- if you are already under medication for the problem. If approved by your physician, then it available in the market in powder form, which you can consume by mixing in some water or milk.

Finally, Shatavari is a herb that is majorly found in the Himalayan region. It is very helpful in resolving women's reproductive problems such as periods, menopause, or fertility. Researches have even shown evidence about its effect on PCOS issues. 

Carrom- Best for Digestion

Carrom or Trachyspermum Ammi(scientific name) is an annually grown herb. Both the leaves and the seeds of this herb are consumed. Ajwain, as it is called in an Indian household, is an excellent home remedy for digestion. It is one of the Ayurvedic spice that comes with tons of health benefits. Carrom is used in households both as a medicinal herb and a spice that adds extra flavor and nutrition to food. 

Ajwain is a member of the Apiaceae family and is also known as bishop weed. It is related to carrot, coriander, cumin, star anise, and asafoetida. Not just in India, the Ancient Egyptian civilization also used carrom seeds and leaves as a medicine as well as in their cuisines. 

According to traditional Ayurvedic medicine, it is well-known to cure asthma, persistent cough, flatulence, and most importantly, indigestion. Carrom consists of compounds of thymol and carvacrol, which are rich in antibacterial and antifungal properties. It is even stated that the carrom seed ignites the digestive fire and improves the digestion system.

Ajwain is used to balance the Kapha and Vata doshas and improve the Pitta dosha. Studies have also shown that it might help lower cholesterol, triglyceride levels and even prevent heart diseases. When used in a considerable amount regularly, it might also help in reducing blood pressure and hypertension. 

Carrom seeds are mainly used as a home remedy for digestive issues, and they can also help fight peptic ulcers. It is also seen that ajwain helps to prevent cough and improve airflow. Carrom is a powerful stimulant and can effectively draw out deep-seated toxins from your body and help the body in rejuvenating. 

Conclusively, carrom is an ayurvedic herb as well as a spice. It has many medicinal benefits. The topmost is, it makes the digestion process easy. In addition, ajwain has excellent antibacterial and antifungal properties and is a great stimulant to eliminate all the toxins from your body. If you want to improve your body's well-being, then start eating some carrom seeds regularly!


  • Deepak Agarwal

    @Suzal – we love your intent to take care of your Mind, Body and Soul. I understand Auric being 100% Natural and also, fulfilling 25% of daily requirement of herbs is expensive at 75rs a bottle. I suggest you to buy our Copper Lifetime Membership. Not only you get free copper drinking water bottle but you also get lifetime subscription of Auric drinks at just Rs35 per bottle

  • Suzal Adhikari

    I have a dream to have a healthy & well nourished body. Auric’s products can help me a lot but I’m a student & the products are not budget friendly for me.

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