The human body is designed to consume natural beverages to perform all the essential body functions efficiently. Natural beverages can be easily prepared at home for maintaining a healthy lifestyle. Start your day being more energetic as you make all the below stated twenty natural beverages.
Natural Beverages That You Can Drink
Masala Chai with Moringa
Masala Chai with Moringa is done with seven spices and is 100% natural. It has no artificial additives and is loaded with powerful vitamins and minerals. This natural immunity booster is excellent for hair and skin. Masala chai with moringa is rich in flavour, taste and aroma as it contains the essential seven spices like star anise, bay leaf, black peppercorn, cardamom, cinnamon, ginger with the finest moringa, and black tea. These natural beverages help start the day in an energetic way and offer both physical and mental health. It is prepared by boiling a cup of water with one spoon of Auric’s kadak masala chai with moringa. By brewing it for two minutes, milk and sweeteners are added as per the consumer's preference. Then enjoy the hot tea after straining it. Auric’s kadak masala tea contains the top 7 ingredients to add to your cup of tea, making it the go-to tea for tea lovers.
Coconut water, also termed tender coconut, is recently trending amongst all the natural beverages. It is consumed by just cutting open the coconut shell and transferring the content to a separate container. Coconut water is naturally sweet and has a hydrating property. It has several nutrients and minerals that are not in our regular diet and, therefore, is ideal for diabetic patients by lowering blood sugar. They contain magnesium, calcium, phosphorus and potassium in higher quantities. Coconut water is suitable for diabetic patients as they help in reducing blood sugar. Furthermore, they improve heart health and treat kidney stones effectively. There are no recommended dosage levels as the more the quantity the better will be the body hydration.
The natural cow's milk has vitamin D, A, protein, calcium and other essential nutrients. It is seen to lower the risk of cardiovascular diseases, manage blood pressure and type 2 diabetes effectively. Milk is the best form of a natural beverage that plays a vital role to improve bone health. There are various good sources of pure milk, and they are sheep, goats, and camels. Drink plain hot milk to aid quality sleep and promote mental health.
Green tea has a unique flavour and taste. They are the healthiest natural beverages on the planet. They are loaded with antioxidants that will provide health benefits like fat loss, protect the system against cancer, improve brain function and lower the risk of heart disease. Green tea is a low-calorie drink with bioactive compounds that aid with weight loss when consumed on an empty stomach early in the morning.
Hot Chocolate with Ashwagandha
Auric’s hot chocolate with the goodness of Ashwagandha is 100% natural with no artificial additives and provided unsweetened as a package. This natural hot beverage gets specific when enriched by chocolate flavour to offer an excellent taste. This makes this natural drink rich and creamy. In addition to offering the ayurvedic benefits of consuming ashwagandha hot chocolate, it is also 100% vegan and gluten-free. Prepare this healthy and hot chocolate mint with one cup of warm milk and add sweetener as per taste. Indulge in the goodness of hot chocolate mint along with the health benefits of Ashwagandha every day for best results.
Our human body is made of 70% of water, so it needs to stay hydrated for the system's efficient functioning. The blood contains 90% of water; therefore, a dip in the number of water levels decreases the oxygen circulation to various body parts, which is the essential operation of a healthy system. Water enriched with minerals is 100% natural with no additives. These natural beverages are the elixir of life and are the base for making various natural beverages in the commercial market. Start day with two litres of water to help the system better in all ways.
Aloe Vera Juice
Aloe vera juices are natural beverages that offer radiant skin with high amounts of both nutrients and minerals. It helps in healing damaged skin with gibberellins and auxin components. Aloe vera juices are ideal for consuming early in the morning and not more than one glass a day. Start day with an aloe vera juice to boost the mind.
Lemonades are natural beverages made with lemon juice, water, and honey. At times certain spices like ginger, mint and tulsi are added to accentuate the flavour and taste. They are perfect to beat the heat and has the potential to cool the body. Furthermore, they are also good for the skin as it is the best detoxifier to be consumed during day.
Black tea has excellent antioxidants, which reduce the inflammation caused in the body. The body needs some natural beverages like black tea are widely consumed globally. There are various flavours to it, and it has higher quantities of caffeine than other teas. Black tea is very low in calories and so can be consumed during day any number of times. It has health benefits like lowering the harmful cholesterol levels in the blood. Therefore, it helps in managing heart health, reducing blood pressure and preventing the risk of stroke.
Natural beverages like cane juice that are extracted from sugarcanes and served for consumption immediately are natural drinks that do not make you guilty. The sweetness levels are very high and still do not add up empty calories to the system. They are broken down quickly by the body without posing any threat to health.
Coffee with Turmeric
Auric’s Gourmet Coffee with Turmeric is premium coffee powder enriched with curcumin. Have you ever wondered why you should start consuming gourmet coffee? Itis because it has good health advantages as it is an effective anti-viral and anti-ageing agent with no artificial additives. Coffee with turmeric is excellent for the skin, uplifts the mood, lowers blood sugar levels, improves heart health, and can be consumed every day.
Fruit juices are natural beverages that can be made at home by just adding water or plain milk. They have loads of nutrients that help with various body functions. When consumed regularly, they offer good health to the human system with large quantities of antioxidants. People who take more fruit juices look young and healthy. They are garnished with mint to offer additional health benefits.
Bamboo waters are bottled natural drinks that are expected to become the next coconut water. The water is spiked with bamboo extract, a green liquid formed during photosynthesis inside the bamboo leaves. These natural beverages have various health benefits like curing bad breath and hydrating the system when consumed every day.
Ayurvedic thandai are natural beverages that are made with nuts, spices and herbs. Start your day energetic with this drink. These natural drinks are rich in antioxidants that offer good health for skin, nails and hair. Ayurvedic thandai is the best cooling agent and takes good care of the body's immunity. It helps extensively with acidity and bloating. An ayurvedic thandai is easy to prepare with one glass of milk and two tablespoons of ayurvedic thandai. Mix them by whisking and serve cold after proper refrigeration.
Maple water is pure maple sap that is a thin and transparent liquid that contains 2% sugar. The maple sap has high amounts of manganese and calcium with phenolic compounds. It also has high amounts of antioxidants and lowers inflammation. The maple water will boost exercise performance and cure hangovers. These beverages help improve the aerobic activity of a person, and when taken before an exercise, it enhances the placebo.
These natural drinks are rich in vitamin C, B1, B2, B6 and E. They tend to lower the blood pressure and cholesterol levels in the body. These natural beverages made with buckthorn and mint reduce blood sugar levels and thus prevent the risk of diabetes. Buckthorn cocktails are seen to slow the ageing process and make the skin renew fast.
Brew yourself some hot tea with flaxseeds. It is prepared by the beverage mixing technique of blending tea with flaxseeds. These natural beverages are the best to lower blood pressure levels and hypertension, preventing heart attack and stroke. Therefore, this tea is excellent to boost heart health.
Juniper berry contains essential oils that are used to calm the mind when ingested. Juniper berry tea can also be made at home and involves only beverage mixing. Blend crushed juniper berries with tea and consume them regularly for good benefits. Juniper tea is a natural remedy for various problems and is flavoured with mint most of the time.
Bitter Orange Juice
Bitter orange juices are natural beverages that are best to treat nausea, constipation and indigestion. In today's scenario, these beverages help treat problems like weight loss, heartburn, nasal congestion and appetite stimulation.
It is a liquid that is got by drilling a hole in the birch tree trunk. This can then be consumed in a diluted form by mixing with water or fruit juice. It can also be consumed directly in a pure form. Birch lymph rich in Vitamin C and minerals like calcium, magnesium, phosphorus and more. It is a natural remedy for high cholesterol, and prevents formation of atherosclerotic plaques. It is also useful for people with respiratory and gastrointestinal problems.
Summing It Up
Natural beverages enhance the performance of the human body by boosting it physiologically in all ways. Make sure that you stick to a routine with the above-mentioned natural drinks that make you feel alert, improve concentration and recover quickly after exercise. Auric’s natural beverages come with the goodness of ayurveda, thus being the preferred choice for people all over the country. The ayurvedic juices keep you healthy and offer specific benefits such as men’s energy, women’s wellness, body defence, etc. So, bag your pack now!
You must also opt for Auric Natural Plant Protein Powder which a perfect vegan alternative to protein powder.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.